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Receta Easy Russian Meat Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dairy lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread dough
75.6g 		beef
56.7g 		onion
12.0g 		garlic
0.44g 		cabbage
17.8g 		parsley
1.2g 		salt
0.75g 		pepper
0.02g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.65 9.85 0.13 0.03 0.23 0.04 0.0 0.0 n/a 16.93 101.58
Total Fat (g) 2.65 9.68 0.01 0.0 0.02 0.01 0.0 0.0 n/a 12.37 74.22
Carbohydrates (g) 37.8 0.0 1.12 0.14 1.03 0.08 0.0 0.01 n/a 40.18 241.08
Ash (g) 1.44 0.49 0.04 0.01 0.11 0.03 0.75 0.0 n/a 2.86 17.16
Calories (kcal) 204.871 129.272 4.8 0.648 4.45 0.433 0.0 0.043 n/a 344.518 2067.108
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.01 n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.3 n/a n/a n/a n/a 0.53 3.18
Fructose (g) n/a n/a 0.15 n/a 0.26 n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.99 37.31 10.69 0.25 16.41 1.06 0.0 0.0 n/a 92.72 556.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 n/a 0.51 0.0 0.57 0.01 0.0 0.0 n/a 1.72 10.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 n/a 2.7 16.2
Calcium (mg) 58.967 3.969 2.76 0.787 7.12 1.661 0.18 0.073 n/a 75.516 453.096
Iron (mg) 2.22 0.96 0.03 0.01 0.08 0.07 0.0 0.0 n/a 3.38 20.28
Magnesium (mg) 20.412 9.639 1.2 0.109 2.136 0.602 0.008 0.032 n/a 34.137 204.822
Phosphorus (mg) 77.866 69.172 3.48 0.666 4.628 0.698 0.0 0.029 n/a 156.539 939.234
Potassium (mg) 83.158 139.478 17.52 1.744 30.26 6.666 0.06 0.21 n/a 279.097 1674.582
Sodium (mg) 441.494 32.318 0.48 0.074 3.204 0.674 290.685 0.007 n/a 768.936 4613.616
Zinc (mg) 0.65 2.04 0.02 0.01 0.03 0.01 0.0 0.0 n/a 2.76 16.56
Copper (mg) 0.144 0.034 0.005 0.001 0.004 0.002 0.0 0.0 n/a 0.19 1.14
Manganese (mg) 0.348 0.011 0.016 0.007 0.028 0.002 0.001 0.001 n/a 0.414 2.484
Selenium (mcg) 20.6 6.9 0.1 0.1 0.1 0.0 0.0 0.0 n/a 27.6 165.6
Vitamin A, IU (IU) 0.0 0.0 0.24 0.039 17.444 101.369 0.0 0.05 n/a 119.142 714.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.89 5.066 0.0 0.003 n/a 5.959 35.754
Beta Carotene (mcg) 0.0 n/a 0.12 0.022 7.476 60.816 0.0 0.026 n/a 68.46 410.76
Vitamin E (mg) 0.22 n/a 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.006
Lutein + zeaxanthin (mcg) 36.287 n/a 0.48 0.07 5.34 66.917 0.0 0.034 n/a 109.128 654.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.1 6.5 1.6 0.0 0.0 n/a 9.1 54.6
Thiamin (mg) 0.355 0.034 0.006 0.001 0.011 0.001 0.0 0.0 n/a 0.408 2.448
Riboflavin (mg) 0.219 0.13 0.004 0.0 0.007 0.001 0.0 0.0 n/a 0.362 2.172
Niacin (mg) 3.311 2.387 0.014 0.003 0.041 0.016 0.0 0.0 n/a 5.773 34.638
Pantothenic acid (mg) 0.287 0.204 0.014 0.003 0.037 0.005 0.0 n/a n/a 0.551 3.306
Vitamin B-6 (mg) 0.038 0.136 0.014 0.005 0.021 0.001 0.0 0.0 n/a 0.216 1.296
Folate (mcg) 144.393 3.969 2.28 0.013 7.654 1.829 0.0 0.002 n/a 160.139 960.834
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 6.48
Choline (mg) 11.2 n/a 0.7 0.1 1.9 0.2 0.0 0.0 n/a 14.1 84.6
Folic acid (mcg) 121.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.713 730.278
Tryptophan (g) 0.076 n/a 0.001 0.0 0.002 0.001 0.0 n/a n/a 0.079 0.474
Threonine (g) 0.189 n/a 0.002 0.001 0.007 0.001 0.0 n/a n/a 0.201 1.206
Isoleucine (g) 0.249 n/a 0.001 0.001 0.005 0.001 0.0 n/a n/a 0.258 1.548
Leucine (g) 0.461 n/a 0.004 0.001 0.007 0.002 0.0 n/a n/a 0.476 2.856
Lysine (g) 0.151 n/a 0.005 0.001 0.007 0.002 0.0 n/a n/a 0.166 0.996
Methionine (g) 0.121 n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.124 0.744
Cystine (g) 0.144 n/a 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.146 0.876
Phenylalanine (g) 0.325 n/a 0.004 0.001 0.005 0.002 0.0 n/a n/a 0.337 2.022
Tyrosine (g) 0.189 n/a 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.195 1.17
Valine (g) 0.287 n/a 0.002 0.001 0.007 0.002 0.0 n/a n/a 0.3 1.8
Arginine (g) 0.242 n/a 0.012 0.003 0.014 0.001 0.0 n/a n/a 0.272 1.632
Histidine (g) 0.144 n/a 0.001 0.0 0.004 0.001 0.0 n/a n/a 0.15 0.9
Alanine (g) 0.212 n/a 0.002 0.001 0.007 0.002 0.0 n/a n/a 0.224 1.344
Aspartic acid (g) 0.287 n/a 0.011 0.002 0.021 0.003 0.0 n/a n/a 0.325 1.95
Glutamic acid (g) 2.26 n/a 0.031 0.004 0.052 0.003 0.0 n/a n/a 2.35 14.1
Glycine (g) 0.234 n/a 0.004 0.001 0.005 0.002 0.0 n/a n/a 0.246 1.476
Proline (g) 0.756 n/a 0.001 0.0 0.009 0.003 0.0 n/a n/a 0.769 4.614
Serine (g) 0.325 n/a 0.002 0.001 0.009 0.002 0.0 n/a n/a 0.339 2.034
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.122 234.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.65 3.861 0.005 0.0 0.005 0.002 0.0 0.0 n/a 4.524 27.144
Phytosterols (mg) n/a n/a 1.8 n/a 1.958 0.06 0.0 0.015 n/a 3.834 23.004
Monounsaturated Fat (g) 0.612 4.201 0.001 0.0 0.004 0.004 0.0 0.0 n/a 4.822 28.932
Polyunsaturated (g) 1.051 0.403 0.002 0.001 0.004 0.001 0.0 0.0 n/a 1.462 8.772