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Receta Easy Saag Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer- 250 gms
Cumin Seeds-1 tsp
2 medium Onions-chopped fine
Red chili powder-1/2 tsp
Salt- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
122.4g 		cumin
0.0g 		ginger
1.86g 		garlic
2.44g 		tomato
28.21g 		coriander
1.8g 		cumin
1.05g 		garam masala
0.45g 		chili
0.0g 		creme
13.0g 		oil
20.4g 		salt-
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 n/a 0.03 0.15 0.25 0.22 0.19 0.05 n/a 0.48 0.0 n/a 4.88 9.76
Total Fat (g) 0.48 n/a 0.01 0.01 0.06 0.32 0.23 0.08 n/a 2.74 20.4 n/a 24.33 48.66
Carbohydrates (g) 4.44 n/a 0.33 0.81 1.11 0.99 0.46 0.25 n/a 9.01 0.0 n/a 17.41 34.82
Ash (g) 2.11 n/a 0.01 0.04 0.14 0.11 0.08 0.03 n/a n/a 0.0 n/a 2.51 5.02
Calories (kcal) 28.152 n/a 1.488 3.63 5.078 5.364 3.938 1.431 n/a 61.75 180.336 n/a 291.166 582.332
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) 0.13 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.49 0.98
Fructose (g) 0.18 n/a n/a n/a 0.39 n/a n/a n/a n/a n/a n/a n/a 0.57 1.14
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 111.87 n/a 1.47 1.43 26.66 0.16 0.08 0.04 n/a 0.61 0.0 n/a 142.32 284.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.51 n/a 0.03 0.02 0.74 n/a 0.02 0.05 n/a 7.18 0.0 n/a 8.57 17.14
Galactose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 2.7 n/a 0.0 0.1 0.3 0.8 0.1 0.1 n/a 0.0 0.0 n/a 4.1 8.2
Calcium (mg) 121.176 n/a 0.298 4.409 2.821 12.762 9.776 0.666 n/a 17.68 0.0 n/a 169.587 339.174
Iron (mg) 3.32 n/a 0.01 0.04 0.08 0.29 0.7 0.04 n/a 0.07 0.0 n/a 4.54 9.08
Magnesium (mg) 96.696 n/a 0.8 0.609 3.103 5.94 3.843 0.684 n/a 1.95 0.0 n/a 113.625 227.25
Phosphorus (mg) 59.976 n/a 0.632 3.727 6.77 7.362 5.24 1.319 n/a 15.73 0.0 n/a 100.756 201.512
Potassium (mg) 682.992 n/a 7.719 9.768 66.858 22.806 18.774 9.063 n/a 37.57 0.0 n/a 855.55 1711.1
Sodium (mg) 96.696 n/a 0.242 0.414 1.411 0.63 1.764 0.135 n/a 22.88 0.0 n/a 124.171 248.342
Zinc (mg) 0.65 n/a 0.01 0.03 0.05 0.08 0.05 0.01 n/a 0.07 0.0 n/a 0.95 1.9
Copper (mg) 0.159 n/a 0.004 0.007 0.017 0.018 0.009 0.002 n/a 0.013 0.0 n/a 0.229 0.458
Manganese (mg) 1.102 n/a 0.004 0.041 0.031 0.034 0.035 0.009 n/a n/a n/a n/a 1.256 2.512
Selenium (mcg) 1.2 n/a 0.0 0.3 0.0 0.5 0.1 0.0 n/a 0.4 0.0 n/a 2.5 5.0
Vitamin A, IU (IU) 11477.448 n/a 0.0 0.219 234.989 0.0 13.335 187.245 n/a n/a 0.0 n/a 11913.237 23826.474
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.78 0.0 n/a 0.78 1.56
Vitamin A, RAE (mcg_RAE) 574.056 n/a 0.0 0.0 11.848 0.0 0.672 9.365 n/a 1.04 0.0 n/a 596.981 1193.962
Beta Carotene (mcg) 6886.224 n/a 0.0 0.122 126.663 n/a 8.001 98.28 n/a 1.69 0.0 n/a 7120.98 14241.96
Vitamin E (mg) 2.48 n/a 0.0 0.0 0.15 n/a 0.03 0.13 n/a 0.11 1.88 n/a 4.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 725.843 n/a 0.0 0.0 n/a 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) 14930.352 n/a 0.0 0.39 34.698 n/a 4.704 59.207 n/a 2.08 0.0 n/a 15031.431 30062.862
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.4 n/a 0.1 0.8 3.6 0.4 0.1 0.3 n/a 6.0 0.0 n/a 45.6 91.2
Thiamin (mg) 0.098 n/a 0.001 0.005 0.011 0.004 0.007 0.001 n/a 0.009 0.0 n/a 0.136 0.272
Riboflavin (mg) 0.233 n/a 0.001 0.003 0.006 0.005 0.003 0.004 n/a 0.023 0.0 n/a 0.278 0.556
Niacin (mg) 0.881 n/a 0.014 0.017 0.166 0.038 0.048 0.039 n/a 0.065 0.0 n/a 1.269 2.538
Pantothenic acid (mg) 0.086 n/a 0.004 0.015 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.129 0.258
Vitamin B-6 (mg) 0.245 n/a 0.003 0.03 0.023 n/a 0.005 0.011 n/a 0.02 0.0 n/a 0.336 0.672
Folate (mcg) 237.456 n/a 0.205 0.073 4.232 0.0 0.105 0.477 n/a 0.65 0.0 n/a 243.197 486.394
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.0 n/a 0.05 0.1
Choline (mg) 22.0 n/a 0.5 0.6 1.9 n/a 0.3 0.2 n/a 3.0 n/a n/a 28.5 57.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.108
Threonine (g) 0.147 n/a 0.001 0.004 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.32
Isoleucine (g) 0.184 n/a 0.001 0.005 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.196 0.392
Leucine (g) 0.269 n/a 0.001 0.008 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.287 0.574
Lysine (g) 0.208 n/a 0.001 0.007 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.224 0.448
Methionine (g) 0.061 n/a 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.132
Cystine (g) 0.049 n/a 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.108
Phenylalanine (g) 0.159 n/a 0.001 0.004 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.184 0.368
Tyrosine (g) 0.135 n/a 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.28
Valine (g) 0.196 n/a 0.001 0.007 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.42
Arginine (g) 0.196 n/a 0.001 0.015 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.218 0.436
Histidine (g) 0.073 n/a 0.001 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.079 0.158
Alanine (g) 0.171 n/a 0.001 0.003 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.184 0.368
Aspartic acid (g) 0.294 n/a 0.004 0.012 0.039 n/a n/a n/a n/a n/a 0.0 n/a 0.349 0.698
Glutamic acid (g) 0.416 n/a 0.003 0.02 0.121 n/a n/a n/a n/a n/a 0.0 n/a 0.56 1.12
Glycine (g) 0.159 n/a 0.001 0.005 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.34
Proline (g) 0.135 n/a 0.001 0.002 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.143 0.286
Serine (g) 0.122 n/a 0.001 0.005 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.136 0.272
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.69 0.0 n/a 1.69 3.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 1.052
Saturated Fat (g) 0.073 n/a 0.004 0.002 0.008 0.018 0.016 0.015 n/a 1.598 1.516 n/a 3.25 6.5
Phytosterols (mg) 11.016 n/a 0.279 n/a 1.975 0.828 0.714 0.374 n/a n/a 51.0 n/a 66.185 132.37
Monounsaturated Fat (g) 0.012 n/a 0.003 0.0 0.008 0.244 0.147 0.012 n/a 0.806 4.637 n/a 5.871 11.742
Polyunsaturated (g) 0.208 n/a 0.003 0.006 0.023 0.032 0.034 0.038 n/a 0.109 13.289 n/a 13.741 27.482