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Receta Easy Salisbury Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup panko
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.6g 		egg
44.0g 		tomatoes paste
32.75g 		marsala wine
14.75g 		worcestershire sauce
5.73g 		water
59.25g 		onion soup
472.5g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 84.32 5.54 1.41 0.03 0.0 0.0 7.51 0.11 98.93 98.93
Total Fat (g) 68.04 4.37 0.15 0.0 0.0 0.0 5.62 0.03 78.22 78.22
Carbohydrates (g) 0.0 0.34 6.19 2.02 1.12 0.0 22.49 0.68 32.84 32.84
Ash (g) 4.13 0.38 0.92 n/a 0.11 0.06 6.9 0.05 12.54 12.54
Calories (kcal) 975.24 62.92 26.855 23.6 4.469 0.0 170.1 2.678 1265.862 1265.862
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.05 0.1 n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.09 1.88 n/a n/a n/a n/a n/a 1.98 1.98
Fructose (g) n/a 0.05 1.92 n/a n/a n/a n/a n/a 1.96 1.96
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.09 n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 2.3 2.3
Water (g) 298.11 33.37 24.07 10.4 4.5 59.19 429.98 0.11 859.72 859.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.34 3.99 1.15 0.57 0.0 14.98 0.01 21.03 21.03
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.0 0.0 3.8 0.3 5.4 5.4
Calcium (mg) 68.04 23.32 11.79 1.18 6.131 1.778 9.45 4.589 126.277 126.277
Iron (mg) 9.48 0.81 0.98 0.04 0.3 0.0 0.0 0.3 11.9 11.9
Magnesium (mg) 81.648 5.28 13.755 1.328 0.745 0.593 n/a 2.037 105.385 105.385
Phosphorus (mg) 775.656 84.04 27.183 1.328 3.438 0.0 n/a 1.817 893.461 893.461
Potassium (mg) 1338.12 58.96 332.085 13.57 45.84 0.0 n/a 13.22 1801.795 1801.795
Sodium (mg) 299.376 61.6 258.725 1.328 56.154 2.37 3373.65 0.462 4053.665 4053.665
Zinc (mg) 20.32 0.49 0.21 0.01 0.01 0.01 n/a 0.01 21.06 21.06
Copper (mg) 0.318 0.044 0.121 0.007 0.011 0.006 n/a 0.012 0.519 0.519
Manganese (mg) 0.045 0.018 0.098 n/a n/a 0.0 n/a 0.059 0.22 0.22
Selenium (mcg) 71.7 13.9 1.7 0.1 0.0 0.0 n/a 0.0 87.5 87.5
Vitamin A, IU (IU) 0.0 214.28 499.438 n/a 4.527 0.0 0.0 3.14 721.384 721.384
Retinol (mcg) 0.0 61.16 0.0 0.0 0.057 0.0 n/a 0.0 61.217 61.217
Vitamin A, RAE (mcg_RAE) 0.0 61.6 24.89 0.0 0.287 0.0 n/a 0.158 86.934 86.934
Beta Carotene (mcg) 0.0 4.4 295.078 0.0 2.464 0.0 n/a 1.638 303.579 303.579
Vitamin E (mg) 1.68 0.43 1.41 0.0 0.0 0.0 n/a 0.01 3.53 3.53
Vitamin D (IU) n/a 15.4 n/a n/a n/a 0.0 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 9420.21 0.0 0.0 0.0 n/a 0.063 9420.273 9420.273
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 2.75 0.0 n/a 2.153 150.543 150.543
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.17 n/a n/a n/a n/a 0.05 0.44 0.44
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.7 0.0 0.0 0.2 8.1 8.1
Thiamin (mg) 0.181 0.031 0.02 0.003 0.004 0.0 n/a 0.001 0.24 0.24
Riboflavin (mg) 0.68 0.211 0.049 0.003 0.007 0.0 n/a 0.003 0.954 0.954
Niacin (mg) 21.092 0.031 1.009 0.031 0.04 0.0 n/a 0.012 22.215 22.215
Pantothenic acid (mg) 2.495 0.634 0.046 n/a n/a 0.0 n/a n/a 3.174 3.174
Vitamin B-6 (mg) 1.588 0.062 0.072 0.0 0.0 0.0 n/a 0.004 1.725 1.725
Folate (mcg) 27.216 20.68 3.93 0.0 0.458 0.0 n/a 0.105 52.389 52.389
Vitamin B-12 (mcg) 9.84 0.57 0.0 0.0 0.0 0.0 n/a 0.0 10.41 10.41
Choline (mg) 277.6 110.5 12.6 0.7 0.2 0.0 n/a 0.1 401.7 401.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.454 0.075 0.01 n/a n/a n/a n/a n/a 0.538 0.538
Threonine (g) 3.266 0.246 0.033 n/a n/a n/a n/a n/a 3.545 3.545
Isoleucine (g) 3.72 0.295 0.023 n/a n/a n/a n/a n/a 4.037 4.037
Leucine (g) 6.577 0.48 0.036 n/a n/a n/a n/a n/a 7.093 7.093
Lysine (g) 6.985 0.4 0.039 n/a n/a n/a n/a n/a 7.425 7.425
Methionine (g) 2.177 0.167 0.007 n/a n/a n/a n/a n/a 2.351 2.351
Cystine (g) 0.862 0.119 0.007 n/a n/a n/a n/a n/a 0.987 0.987
Phenylalanine (g) 3.266 0.299 0.039 n/a n/a n/a n/a n/a 3.604 3.604
Tyrosine (g) 2.586 0.22 0.016 n/a n/a n/a n/a n/a 2.822 2.822
Valine (g) 4.128 0.378 0.026 n/a n/a n/a n/a n/a 4.532 4.532
Arginine (g) 5.489 0.361 0.023 n/a n/a n/a n/a n/a 5.872 5.872
Histidine (g) 2.767 0.136 0.02 n/a n/a n/a n/a n/a 2.923 2.923
Alanine (g) 5.262 0.326 0.066 n/a n/a n/a n/a n/a 5.653 5.653
Aspartic acid (g) 7.62 0.585 0.229 n/a n/a n/a n/a n/a 8.435 8.435
Glutamic acid (g) 12.655 0.739 0.622 n/a n/a n/a n/a n/a 14.017 14.017
Glycine (g) 5.67 0.189 0.02 n/a n/a n/a n/a n/a 5.879 5.879
Proline (g) 4.264 0.224 0.026 n/a n/a n/a n/a n/a 4.514 4.514
Serine (g) 3.357 0.427 0.036 n/a n/a n/a n/a n/a 3.819 3.819
Cholesterol (mg) 308.448 186.12 0.0 0.0 0.0 0.0 18.9 0.0 513.468 513.468
Trans Fat (g) 4.264 n/a n/a n/a n/a n/a 0.0 n/a 4.264 4.264
Saturated Fat (g) 26.626 1.364 0.033 0.0 0.0 0.0 3.733 0.01 31.766 31.766
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.966 0.966 0.966
Monounsaturated Fat (g) 29.756 1.676 0.023 0.0 0.0 0.0 n/a 0.011 31.466 31.466
Polyunsaturated (g) 1.95 0.598 0.052 0.0 0.0 0.0 n/a 0.012 2.613 2.613