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Receta Easy Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
18.13g 		onion
72.0g 		pepper
61.09g 		tomatoes
473.18g 		chilies
205.31g 		garlic
0.7g 		salt
1.5g 		sauce
12.08g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.53 7.76 4.11 0.12 0.0 0.05 0.44 13.79 13.79
Total Fat (g) 18.13 0.07 0.1 1.32 0.41 0.01 0.0 0.01 0.05 20.11 20.11
Carbohydrates (g) 0.0 6.72 2.83 34.49 19.42 0.51 0.0 3.21 1.76 68.96 68.96
Ash (g) 0.0 0.25 0.26 6.39 1.23 0.02 1.5 n/a 0.19 9.85 9.85
Calories (kcal) 160.269 28.8 12.218 151.418 82.125 2.324 0.0 12.563 7.68 457.397 457.397
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.07 n/a n/a n/a n/a n/a n/a 0.78 0.78
Glucose (dextrose) (g) n/a 1.42 0.71 n/a n/a n/a n/a n/a n/a 2.13 2.13
Fructose (g) n/a 0.93 0.68 n/a n/a n/a n/a n/a n/a 1.61 1.61
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 57.36 423.21 180.14 0.05 0.0 8.72 21.56 755.2 755.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.47 n/a 10.47 0.17 0.0 3.04 0.56 18.76 18.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 9.0 3.1 0.1 0.0 0.1 0.6 15.2 15.2
Calcium (mg) 0.0 16.56 6.109 160.881 36.956 0.56 0.36 1.087 17.28 239.794 239.794
Iron (mg) 0.0 0.15 0.21 6.15 2.46 0.02 0.0 0.06 0.36 9.42 9.42
Magnesium (mg) 0.0 7.2 6.109 94.636 51.328 0.406 0.015 0.725 4.8 165.219 165.219
Phosphorus (mg) 0.0 20.88 12.218 151.418 94.444 2.919 0.0 1.329 8.88 292.087 292.087
Potassium (mg) 0.0 105.12 106.908 1386.417 698.063 7.707 0.12 11.597 66.24 2382.171 2382.171
Sodium (mg) 0.0 2.88 1.833 624.598 14.372 0.182 581.37 1.087 3.84 1230.161 1230.161
Zinc (mg) 0.0 0.12 0.08 1.28 0.62 0.02 0.0 0.01 0.09 2.22 2.22
Copper (mg) 0.0 0.029 0.043 0.852 0.349 0.001 0.0 0.006 0.019 1.299 1.299
Manganese (mg) n/a 0.094 0.073 0.852 0.493 0.004 0.002 n/a 0.038 1.555 1.555
Selenium (mcg) 0.0 0.4 0.0 2.8 1.0 0.3 0.0 0.0 0.1 4.6 4.6
Vitamin A, IU (IU) 0.0 1.44 226.033 3307.528 2420.634 0.0 0.0 n/a 239.28 6194.916 6194.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.996 165.613 121.134 0.0 0.0 2.537 12.0 312.28 312.28
Beta Carotene (mcg) 0.0 0.72 127.067 n/a 1377.647 0.0 0.0 30.079 143.52 1679.033 1679.033
Vitamin E (mg) 1.67 0.01 0.23 n/a 1.42 0.0 0.0 0.03 0.13 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 208.317 n/a 1488.516 0.0 0.0 3.262 272.88 1975.854 1975.854
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 49.1 43.5 497.9 0.1 0.0 0.8 4.5 601.3 601.3
Thiamin (mg) 0.0 0.036 0.037 0.379 0.185 0.003 0.0 0.002 0.014 0.656 0.656
Riboflavin (mg) 0.0 0.022 0.018 0.237 0.185 0.001 0.0 0.004 0.019 0.485 0.485
Niacin (mg) 0.0 0.086 0.293 5.773 1.95 0.005 0.0 0.028 0.127 8.263 8.263
Pantothenic acid (mg) 0.0 0.086 0.061 1.325 0.123 n/a 0.0 n/a 0.019 1.615 1.615
Vitamin B-6 (mg) 0.0 0.086 0.134 0.71 0.575 0.021 0.0 0.004 0.014 1.544 1.544
Folate (mcg) 0.0 13.68 6.109 61.513 47.222 0.014 0.0 0.725 15.36 144.623 144.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 3.4 n/a 22.8 0.5 0.0 0.2 1.4 32.6 32.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.006 0.047 0.062 0.002 0.0 n/a 0.005 0.129 0.129
Threonine (g) 0.0 0.014 0.024 0.189 0.144 0.003 0.0 n/a 0.017 0.392 0.392
Isoleucine (g) 0.0 0.007 0.012 0.189 0.144 0.005 0.0 n/a 0.019 0.376 0.376
Leucine (g) 0.0 0.022 0.024 0.284 0.226 0.007 0.0 n/a 0.026 0.589 0.589
Lysine (g) 0.0 0.029 0.024 0.284 0.185 0.004 0.0 n/a 0.022 0.548 0.548
Methionine (g) 0.0 0.0 0.006 0.047 0.041 0.002 0.0 n/a 0.005 0.102 0.102
Cystine (g) 0.0 0.0 0.006 0.095 0.082 0.001 0.0 n/a n/a 0.184 0.184
Phenylalanine (g) 0.0 0.022 0.055 0.189 0.123 0.003 0.0 n/a 0.014 0.407 0.407
Tyrosine (g) 0.0 0.007 0.006 0.142 0.082 0.002 0.0 n/a 0.012 0.251 0.251
Valine (g) 0.0 0.014 0.024 0.189 0.164 0.005 0.0 n/a 0.019 0.417 0.417
Arginine (g) 0.0 0.072 0.018 0.189 0.205 0.012 0.0 n/a 0.031 0.528 0.528
Histidine (g) 0.0 0.007 0.006 0.095 0.082 0.002 0.0 n/a 0.007 0.199 0.199
Alanine (g) 0.0 0.014 0.024 0.237 0.164 0.002 0.0 n/a 0.019 0.461 0.461
Aspartic acid (g) 0.0 0.065 0.128 1.041 0.595 0.009 0.0 n/a 0.041 1.879 1.879
Glutamic acid (g) 0.0 0.187 0.116 2.697 0.534 0.015 0.0 n/a 0.091 3.64 3.64
Glycine (g) 0.0 0.022 0.018 0.189 0.144 0.004 0.0 n/a 0.022 0.398 0.398
Proline (g) 0.0 0.007 0.012 0.142 0.185 0.002 0.0 n/a 0.029 0.377 0.377
Serine (g) 0.0 0.014 0.031 0.189 0.164 0.004 0.0 n/a 0.019 0.421 0.421
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.468 n/a n/a n/a n/a n/a n/a n/a n/a 0.468 0.468
Saturated Fat (g) 1.347 0.029 0.037 0.189 0.041 0.001 0.0 0.001 0.007 1.652 1.652
Phytosterols (mg) 45.325 10.8 5.498 n/a n/a 0.056 0.0 n/a n/a 61.679 61.679
Monounsaturated Fat (g) 4.121 0.007 0.006 0.189 0.021 0.0 0.0 0.005 0.007 4.356 4.356
Polyunsaturated (g) 11.81 0.014 0.037 0.52 0.226 0.003 0.0 0.005 0.017 12.632 12.632