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Receta Easy Sandwich Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 6tbsp
Instant or Rapid-rise Yeast - 2¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
274.0g 		water
319.95g 		butter
42.6g 		honey
21.0g 		salt
4.5g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 32.83 0.0 0.36 0.06 0.0 5.54 38.79 38.79
Total Fat (g) 4.55 0.0 34.55 0.0 0.0 4.37 43.47 43.47
Carbohydrates (g) 198.73 0.0 0.03 17.3 0.0 0.34 216.4 216.4
Ash (g) 1.29 0.32 0.02 0.04 4.49 0.38 6.54 6.54
Calories (kcal) 989.14 0.0 305.442 63.84 0.0 62.92 1421.342 1421.342
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.19 n/a 0.05 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a 7.51 n/a 0.09 7.6 7.6
Fructose (g) n/a n/a n/a 8.6 n/a 0.05 8.65 8.65
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.3 n/a 0.05 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.61 319.63 7.64 3.59 0.01 33.37 400.85 400.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.0 0.03 17.25 0.0 0.34 18.46 18.46
Galactose (g) n/a n/a n/a 0.65 n/a 0.05 0.7 0.7
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Calcium (mg) 41.1 9.599 10.224 1.26 1.08 23.32 86.583 86.583
Iron (mg) 12.08 0.0 0.01 0.09 0.01 0.81 13.0 13.0
Magnesium (mg) 68.5 3.2 0.852 0.42 0.045 5.28 78.297 78.297
Phosphorus (mg) 265.78 0.0 10.224 0.84 0.0 84.04 360.884 360.884
Potassium (mg) 274.0 0.0 10.224 10.92 0.36 58.96 354.464 354.464
Sodium (mg) 5.48 12.798 4.686 0.84 1744.11 61.6 1829.514 1829.514
Zinc (mg) 2.33 0.03 0.04 0.05 0.0 0.49 2.94 2.94
Copper (mg) 0.493 0.032 0.009 0.008 0.001 0.044 0.587 0.587
Manganese (mg) 2.165 0.0 0.0 0.017 0.005 0.018 2.204 2.204
Selenium (mcg) 108.8 0.0 0.4 0.2 0.0 13.9 123.3 123.3
Vitamin A, IU (IU) 5.48 0.0 1064.574 0.0 0.0 214.28 1284.334 1284.334
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 61.16 347.006 347.006
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 0.0 0.0 61.6 352.984 352.984
Beta Carotene (mcg) 2.74 0.0 67.308 0.0 0.0 4.4 74.448 74.448
Vitamin E (mg) 1.1 0.0 0.99 0.0 0.0 0.43 2.51 2.51
Vitamin D (IU) n/a 0.0 n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.46 0.0 0.0 0.0 0.0 145.64 362.1 362.1
Tocopherol, beta (mg) 0.55 n/a 0.0 n/a n/a 0.01 0.56 0.56
Tocopherol, gamma (mg) 3.95 n/a 0.0 n/a n/a 0.22 4.17 4.17
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 2.219 0.0 0.004 0.0 0.0 0.031 2.254 2.254
Riboflavin (mg) 1.397 0.0 0.013 0.008 0.0 0.211 1.63 1.63
Niacin (mg) 20.687 0.0 0.017 0.025 0.0 0.031 20.76 20.76
Pantothenic acid (mg) 1.206 0.0 0.047 0.015 0.0 0.634 1.901 1.901
Vitamin B-6 (mg) 0.11 0.0 0.0 0.004 0.0 0.062 0.175 0.175
Folate (mcg) 501.42 0.0 1.278 0.42 0.0 20.68 523.798 523.798
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.57 0.64 0.64
Choline (mg) 28.5 0.0 8.0 0.5 0.0 110.5 147.5 147.5
Folic acid (mcg) 411.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.384 n/a 0.004 0.0 0.0 0.075 0.463 0.463
Threonine (g) 0.877 n/a 0.017 0.0 0.0 0.246 1.14 1.14
Isoleucine (g) 1.206 n/a 0.021 0.002 0.0 0.295 1.524 1.524
Leucine (g) 2.274 n/a 0.034 0.002 0.0 0.48 2.79 2.79
Lysine (g) 0.63 n/a 0.03 0.002 0.0 0.4 1.063 1.063
Methionine (g) 0.575 n/a 0.009 0.0 0.0 0.167 0.751 0.751
Cystine (g) 0.74 n/a 0.004 0.0 0.0 0.119 0.863 0.863
Phenylalanine (g) 1.617 n/a 0.017 0.002 0.0 0.299 1.935 1.935
Tyrosine (g) 0.904 n/a 0.017 0.002 0.0 0.22 1.143 1.143
Valine (g) 1.37 n/a 0.026 0.002 0.0 0.378 1.776 1.776
Arginine (g) 1.151 n/a 0.013 0.002 0.0 0.361 1.526 1.526
Histidine (g) 0.685 n/a 0.009 0.0 0.0 0.136 0.83 0.83
Alanine (g) 1.014 n/a 0.013 0.002 0.0 0.326 1.354 1.354
Aspartic acid (g) 1.315 n/a 0.026 0.006 0.0 0.585 1.932 1.932
Glutamic acid (g) 11.508 n/a 0.077 0.004 0.0 0.739 12.328 12.328
Glycine (g) 1.123 n/a 0.009 0.002 0.0 0.189 1.323 1.323
Proline (g) 3.863 n/a 0.034 0.019 0.0 0.224 4.141 4.141
Serine (g) 1.589 n/a 0.021 0.002 0.0 0.427 2.039 2.039
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 186.12 277.71 277.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.658 0.0 21.884 0.0 0.0 1.364 23.905 23.905
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.384 0.0 8.955 0.0 0.0 1.676 11.015 11.015
Polyunsaturated (g) 2.0 0.0 1.295 0.0 0.0 0.598 3.894 3.894