Receta Easy Sauerbraten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Sufficient oil to barely coat bottom of pot or possibly Dutch oven

Noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rump 166.69g	onion 5.25g	cider vinegar 3.73g	gingersnaps 0.58g	raisins 5.16g	noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	34.51	0.06	0.0	0.03	0.16	n/a	34.75	417.0
Total Fat (g)	19.24	0.01	0.0	0.06	0.02	n/a	19.32	231.84
Carbohydrates (g)	0.0	0.49	0.03	0.45	4.08	n/a	5.06	60.72
Ash (g)	1.68	0.02	0.01	0.01	0.1	n/a	1.82	21.84
Calories (kcal)	320.054	2.1	0.782	2.427	15.418	n/a	340.781	4089.372
Starch (g)	n/a	0.0	n/a	n/a	0.14	n/a	0.14	1.68
Sucrose (g)	n/a	0.05	0.0	n/a	0.02	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.1	0.0	n/a	1.43	n/a	1.54	18.48
Fructose (g)	n/a	0.07	0.01	n/a	1.53	n/a	1.61	19.32
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	111.49	4.68	3.49	0.03	0.8	n/a	120.48	1445.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.22	0.01	0.12	3.05	n/a	3.41	40.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	n/a	0.3	3.6
Calcium (mg)	33.339	1.207	0.261	0.449	2.578	n/a	37.835	454.02
Iron (mg)	2.9	0.01	0.01	0.04	0.1	n/a	3.05	36.6
Magnesium (mg)	36.673	0.525	0.186	0.286	1.65	n/a	39.32	471.84
Phosphorus (mg)	331.723	1.522	0.298	0.484	5.208	n/a	339.235	4070.82
Potassium (mg)	545.092	7.665	2.719	2.018	38.623	n/a	596.118	7153.416
Sodium (mg)	93.349	0.21	0.186	3.815	0.567	n/a	98.128	1177.536
Zinc (mg)	6.37	0.01	0.0	0.0	0.01	n/a	6.39	76.68
Copper (mg)	0.15	0.002	0.0	0.002	0.017	n/a	0.171	2.052
Manganese (mg)	0.017	0.007	0.009	0.009	0.015	n/a	0.057	0.684
Selenium (mcg)	41.3	0.0	0.0	0.0	0.0	n/a	41.4	496.8
Vitamin A, IU (IU)	0.0	0.105	0.0	0.012	0.0	n/a	0.117	1.404
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.052	0.0	0.006	0.0	n/a	0.058	0.696
Vitamin E (mg)	0.58	0.0	0.0	0.01	0.01	n/a	0.6	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.21	0.0	0.012	0.0	n/a	0.222	2.664
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.1	n/a	0.5	6.0
Thiamin (mg)	0.133	0.003	0.0	0.001	0.006	n/a	0.143	1.716
Riboflavin (mg)	0.217	0.002	0.0	0.002	0.007	n/a	0.227	2.724
Niacin (mg)	10.302	0.006	0.0	0.019	0.04	n/a	10.367	124.404
Pantothenic acid (mg)	1.0	0.006	0.0	0.002	0.005	n/a	1.014	12.168
Vitamin B-6 (mg)	1.017	0.006	0.0	0.001	0.009	n/a	1.032	12.384
Folate (mcg)	18.336	0.997	0.0	0.508	0.258	n/a	20.099	241.188
Vitamin B-12 (mcg)	2.48	0.0	0.0	0.0	0.0	n/a	2.48	29.76
Choline (mg)	144.0	0.3	0.0	0.1	0.6	n/a	145.0	1740.0
Folic acid (mcg)	0.0	0.0	0.0	0.478	0.0	n/a	0.478	5.736
Tryptophan (g)	0.233	0.001	0.0	0.0	0.003	n/a	0.237	2.844
Threonine (g)	1.384	0.001	0.0	0.001	0.004	n/a	1.39	16.68
Isoleucine (g)	1.567	0.001	0.0	0.001	0.003	n/a	1.572	18.864
Leucine (g)	2.75	0.002	0.0	0.002	0.005	n/a	2.759	33.108
Lysine (g)	2.917	0.002	0.0	0.001	0.004	n/a	2.925	35.1
Methionine (g)	0.9	0.0	0.0	0.001	0.001	n/a	0.902	10.824
Cystine (g)	0.45	0.0	0.0	0.001	0.001	n/a	0.452	5.424
Phenylalanine (g)	1.367	0.002	0.0	0.002	0.007	n/a	1.377	16.524
Tyrosine (g)	1.1	0.001	0.0	0.001	0.001	n/a	1.102	13.224
Valine (g)	1.717	0.001	0.0	0.001	0.004	n/a	1.724	20.688
Arginine (g)	2.234	0.005	0.0	0.001	0.021	n/a	2.261	27.132
Histidine (g)	1.1	0.001	0.0	0.001	0.004	n/a	1.105	13.26
Alanine (g)	2.1	0.001	0.0	0.001	0.006	n/a	2.108	25.296
Aspartic acid (g)	3.151	0.005	0.0	0.001	0.006	n/a	3.162	37.944
Glutamic acid (g)	5.184	0.014	0.0	0.011	0.008	n/a	5.217	62.604
Glycine (g)	2.1	0.002	0.0	0.001	0.004	n/a	2.107	25.284
Proline (g)	1.65	0.001	0.0	0.004	0.013	n/a	1.667	20.004
Serine (g)	1.367	0.001	0.0	0.002	0.004	n/a	1.373	16.476
Cholesterol (mg)	96.683	0.0	0.0	0.0	0.0	n/a	96.683	1160.196
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.568	0.002	0.0	0.014	0.003	n/a	7.587	91.044
Phytosterols (mg)	n/a	0.787	0.0	n/a	n/a	n/a	0.787	9.444
Monounsaturated Fat (g)	8.318	0.001	0.0	0.031	0.003	n/a	8.352	100.224
Polyunsaturated (g)	0.733	0.001	0.0	0.008	0.002	n/a	0.745	8.94