Receta Easy Sauerbraten Like Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef chuck
87.32g |
salt
1.5g |
cloves
0.13g |
pepper
0.13g |
water
88.88g |
wine vinegar
14.94g |
beef broth
81.38g |
bay leaf
1.0g |
onion
24.75g |
cabbage
1.5g |
gingersnaps
14.0g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.09 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 2.63 | 0.08 | 0.27 | 0.02 | 0.78 | 0.0 | 27.9 | 111.6 |
| Total Fat (g) | 18.92 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 0.0 | 1.37 | 0.0 | 20.43 | 81.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.09 | 0.0 | 0.04 | 0.66 | 0.75 | 2.31 | 0.09 | 10.77 | 3.37 | 18.15 | 72.6 |
| Ash (g) | 0.79 | 1.5 | 0.01 | 0.01 | 0.09 | 0.03 | 0.53 | 0.04 | 0.09 | 0.01 | 0.34 | 0.02 | 3.42 | 13.68 |
| Calories (kcal) | 273.299 | 0.0 | 0.428 | 0.338 | 0.0 | 2.838 | 13.02 | 3.13 | 9.9 | 0.375 | 58.24 | 13.063 | 374.631 | 1498.524 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.0 | n/a | 3.25 | 3.5 | 14.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.03 | n/a | 0.05 | 0.56 | 2.24 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.02 | n/a | 0.04 | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.13 | 0.0 | 0.01 | 0.01 | 88.79 | 14.11 | 76.09 | 0.05 | 22.05 | 1.38 | 0.74 | 0.05 | 246.41 | 985.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | n/a | 1.05 | 0.05 | 2.79 | 3.34 | 7.88 | 31.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 11.351 | 0.36 | 0.856 | 0.579 | 2.666 | 0.896 | 0.0 | 8.34 | 5.693 | 0.6 | 10.78 | 2.853 | 44.974 | 179.896 |
| Iron (mg) | 2.82 | 0.0 | 0.01 | 0.04 | 0.0 | 0.07 | 0.0 | 0.43 | 0.05 | 0.01 | 0.9 | 0.02 | 4.35 | 17.4 |
| Magnesium (mg) | 17.463 | 0.015 | 0.35 | 0.257 | 0.889 | 0.598 | n/a | 1.2 | 2.475 | 0.18 | 6.86 | 0.309 | 30.596 | 122.384 |
| Phosphorus (mg) | 181.617 | 0.0 | 0.139 | 0.229 | 0.0 | 1.195 | n/a | 1.13 | 7.178 | 0.39 | 11.62 | 0.138 | 203.636 | 814.544 |
| Potassium (mg) | 208.685 | 0.12 | 1.46 | 1.668 | 0.0 | 5.826 | n/a | 5.29 | 36.135 | 2.55 | 48.44 | 4.572 | 314.746 | 1258.984 |
| Sodium (mg) | 57.629 | 581.37 | 0.322 | 0.058 | 3.555 | 1.195 | 531.379 | 0.23 | 0.99 | 0.27 | 91.56 | 0.963 | 1269.52 | 5078.08 |
| Zinc (mg) | 7.65 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.04 | 0.0 | 0.08 | 0.0 | 7.83 | 31.32 |
| Copper (mg) | 0.114 | 0.0 | 0.0 | 0.001 | 0.009 | 0.001 | n/a | 0.004 | 0.01 | 0.0 | 0.043 | 0.002 | 0.186 | 0.744 |
| Manganese (mg) | 0.017 | 0.002 | 0.04 | 0.007 | 0.0 | 0.007 | n/a | 0.082 | 0.032 | 0.002 | 0.218 | 0.002 | 0.41 | 1.64 |
| Selenium (mcg) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 22.8 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.702 | 0.396 | 0.0 | 0.0 | 0.0 | 61.85 | 0.495 | 1.47 | 0.28 | 0.0 | 65.193 | 260.772 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.036 | 0.02 | 0.0 | 0.0 | n/a | 3.09 | 0.0 | 0.075 | 0.0 | 0.0 | 3.221 | 12.884 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.111 | 0.207 | 0.0 | n/a | n/a | n/a | 0.248 | 0.63 | 0.14 | 0.0 | 1.336 | 5.344 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.0 | 0.16 | 0.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | n/a | n/a | n/a | 0.99 | 0.45 | 0.28 | 0.0 | 1.992 | 7.968 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1.8 | 0.5 | 0.0 | 0.0 | 3.1 | 12.4 |
| Thiamin (mg) | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.012 | 0.001 | 0.028 | 0.0 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.218 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.007 | 0.001 | 0.041 | 0.0 | 0.272 | 1.088 |
| Niacin (mg) | 2.165 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | 0.02 | 0.03 | 0.003 | 0.454 | 0.004 | 2.68 | 10.72 |
| Pantothenic acid (mg) | 0.279 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.003 | 0.053 | 0.004 | 0.37 | 1.48 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.03 | 0.002 | 0.014 | 0.001 | 0.293 | 1.172 |
| Folate (mcg) | 4.366 | 0.0 | 0.123 | 0.013 | 0.0 | n/a | n/a | 1.8 | 4.703 | 0.645 | 12.18 | 0.034 | 23.864 | 95.456 |
| Vitamin B-12 (mcg) | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.03 | 8.12 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 1.2 | 0.1 | 3.0 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.48 | 0.0 | 11.48 | 45.92 |
| Tryptophan (g) | 0.271 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.011 | n/a | 0.285 | 1.14 |
| Threonine (g) | 1.057 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.001 | 0.022 | n/a | 1.084 | 4.336 |
| Isoleucine (g) | 1.083 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.029 | n/a | 1.115 | 4.46 |
| Leucine (g) | 1.903 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.001 | 0.053 | n/a | 1.965 | 7.86 |
| Lysine (g) | 2.008 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.001 | 0.028 | n/a | 2.047 | 8.188 |
| Methionine (g) | 0.62 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.013 | n/a | 0.633 | 2.532 |
| Cystine (g) | 0.271 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.017 | n/a | 0.288 | 1.152 |
| Phenylalanine (g) | 0.943 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.036 | n/a | 0.987 | 3.948 |
| Tyrosine (g) | 0.812 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.022 | n/a | 0.837 | 3.348 |
| Valine (g) | 1.17 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.001 | 0.035 | n/a | 1.211 | 4.844 |
| Arginine (g) | 1.519 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.001 | 0.029 | n/a | 1.575 | 6.3 |
| Histidine (g) | 0.83 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.015 | n/a | 0.848 | 3.392 |
| Alanine (g) | 1.449 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.001 | 0.024 | n/a | 1.479 | 5.916 |
| Aspartic acid (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.002 | 0.035 | n/a | 2.259 | 9.036 |
| Glutamic acid (g) | 3.624 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.064 | 0.004 | 0.256 | n/a | 3.949 | 15.796 |
| Glycine (g) | 1.318 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.0 | 0.027 | n/a | 1.353 | 5.412 |
| Proline (g) | 1.065 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.085 | n/a | 1.154 | 4.616 |
| Serine (g) | 0.926 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.001 | 0.041 | n/a | 0.972 | 3.888 |
| Cholesterol (mg) | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.809 | 363.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.518 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.01 | 0.0 | 0.343 | 0.0 | 7.903 | 31.612 |
| Phytosterols (mg) | n/a | 0.0 | 0.339 | 0.122 | n/a | n/a | n/a | n/a | 3.713 | 0.165 | n/a | n/a | 4.339 | 17.356 |
| Monounsaturated Fat (g) | 8.173 | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.016 | 0.002 | 0.0 | 0.752 | 0.0 | 8.947 | 35.788 |
| Polyunsaturated (g) | 0.672 | 0.0 | 0.009 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.005 | 0.0 | 0.192 | 0.0 | 0.903 | 3.612 |