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Receta Easy Sauerkraut Hotdish - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sauerkraut
56.8g 		cream of mushroom soup
30.3g 		cream of chicken soup
30.5g 		soup
0.75g 		noodles
35.49g 		onion
13.5g 		hamburger
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.49 0.73 0.06 1.22 0.15 9.07 12.23 122.3
Total Fat (g) 0.08 1.78 1.76 0.0 0.2 0.01 4.54 8.37 83.7
Carbohydrates (g) 2.43 2.04 2.18 0.49 29.54 1.26 0.0 37.94 379.4
Ash (g) 1.22 0.58 0.59 0.17 0.3 0.05 0.44 3.37 33.7
Calories (kcal) 10.792 25.755 27.45 2.198 129.176 5.4 79.832 280.603 2806.03
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 1.3
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.27 n/a 0.35 3.5
Fructose (g) 0.02 n/a n/a n/a n/a 0.17 n/a 0.2 2.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 52.55 25.41 25.24 0.03 4.23 12.03 31.52 151.01 1510.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.44 0.16 0.03 n/a 0.57 0.0 2.23 22.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.6 0.2 0.0 2.5 25.0
Calcium (mg) 17.04 3.636 4.27 1.073 6.388 3.105 5.443 40.954 409.54
Iron (mg) 0.83 0.34 0.32 0.01 0.25 0.03 1.02 2.8 28.0
Magnesium (mg) 7.384 1.212 1.22 0.45 4.259 1.35 9.072 24.946 249.46
Phosphorus (mg) 11.36 7.878 9.455 1.583 54.297 3.915 83.461 171.948 1719.48
Potassium (mg) 96.56 18.786 14.945 5.408 10.646 19.71 145.602 311.657 3116.57
Sodium (mg) 375.448 195.435 199.775 60.233 64.588 0.54 29.937 925.956 9259.56
Zinc (mg) 0.11 0.06 0.09 0.01 0.26 0.02 2.17 2.72 27.2
Copper (mg) 0.057 0.045 0.04 0.003 0.028 0.005 0.032 0.21 2.1
Manganese (mg) 0.085 0.024 0.021 0.005 0.177 0.018 0.005 0.335 3.35
Selenium (mcg) 0.3 0.7 0.6 0.0 5.4 0.1 7.5 14.6 146.0
Vitamin A, IU (IU) 10.224 8.787 55.51 0.113 0.0 0.27 0.0 74.904 749.04
Retinol (mcg) 0.0 2.424 12.505 0.0 0.0 0.0 0.0 14.929 149.29
Vitamin A, RAE (mcg_RAE) 0.568 2.424 13.115 0.008 0.0 0.0 0.0 16.115 161.15
Beta Carotene (mcg) 4.544 0.606 8.54 0.068 n/a 0.135 0.0 13.893 138.93
Vitamin E (mg) 0.08 0.25 0.16 0.0 n/a 0.0 0.15 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 167.56 0.303 0.305 0.203 n/a 0.54 0.0 168.911 1689.11
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 0.0 0.0 0.0 0.0 1.0 0.0 9.4 94.0
Thiamin (mg) 0.011 0.012 0.003 0.002 0.011 0.007 0.018 0.064 0.64
Riboflavin (mg) 0.011 0.015 0.015 0.002 0.007 0.004 0.073 0.128 1.28
Niacin (mg) 0.08 0.127 0.119 0.011 0.078 0.016 2.3 2.731 27.31
Pantothenic acid (mg) 0.051 0.07 0.058 0.006 0.018 0.016 0.272 0.491 4.91
Vitamin B-6 (mg) 0.074 0.0 0.0 0.004 0.007 0.016 0.168 0.269 2.69
Folate (mcg) 13.632 0.606 0.61 0.0 1.065 2.565 2.722 21.199 211.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 10.0
Choline (mg) 5.9 2.9 3.1 0.2 n/a 0.8 30.0 43.0 430.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.009 n/a 0.014 0.001 0.036 0.073 0.73
Threonine (g) 0.017 0.018 0.031 n/a 0.043 0.003 0.345 0.456 4.56
Isoleucine (g) 0.011 0.024 0.043 n/a 0.053 0.001 0.404 0.537 5.37
Leucine (g) 0.017 0.039 0.064 n/a 0.099 0.004 0.708 0.931 9.31
Lysine (g) 0.017 0.027 0.052 n/a 0.043 0.005 0.748 0.893 8.93
Methionine (g) 0.006 0.009 0.018 n/a 0.028 0.0 0.227 0.288 2.88
Cystine (g) 0.006 0.006 0.012 n/a 0.025 0.0 0.091 0.139 1.39
Phenylalanine (g) 0.011 0.021 0.037 n/a 0.064 0.004 0.363 0.5 5.0
Tyrosine (g) 0.006 0.018 0.027 n/a 0.043 0.001 0.272 0.367 3.67
Valine (g) 0.017 0.027 0.043 n/a 0.075 0.003 0.449 0.613 6.13
Arginine (g) 0.028 0.021 0.04 n/a 0.103 0.014 0.612 0.818 8.18
Histidine (g) 0.011 0.012 0.021 n/a 0.028 0.001 0.286 0.36 3.6
Alanine (g) 0.017 0.018 0.037 n/a 0.071 0.003 0.59 0.735 7.35
Aspartic acid (g) 0.051 0.033 0.058 n/a 0.114 0.012 0.816 1.085 10.85
Glutamic acid (g) 0.119 0.112 0.189 n/a 0.238 0.035 1.347 2.041 20.41
Glycine (g) 0.011 0.015 0.034 n/a 0.057 0.004 0.694 0.815 8.15
Proline (g) 0.017 0.042 0.064 n/a 0.057 0.001 0.513 0.694 6.94
Serine (g) 0.023 0.024 0.037 n/a 0.064 0.003 0.372 0.522 5.22
Cholesterol (mg) 0.0 0.0 2.44 0.0 0.0 0.0 29.483 31.923 319.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.29 0.29 2.9
Saturated Fat (g) 0.017 0.418 0.488 0.001 0.053 0.005 1.842 2.824 28.24
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.025 n/a 2.025 20.25
Monounsaturated Fat (g) 0.006 0.336 0.625 0.001 0.064 0.001 1.973 3.006 30.06
Polyunsaturated (g) 0.04 0.433 0.32 0.001 0.053 0.003 0.154 1.005 10.05