Receta Easy Sausage Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
47.25g 		potatoes
92.25g 		peppers
22.41g 		onion
11.25g 		oil
4.54g 		oregano
0.04g 		basil
0.02g 		garlic salt
0.12g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.73 1.86 0.19 0.12 0.0 0.0 0.0 0.02 n/a 8.94 107.28
Total Fat (g) 14.8 0.08 0.04 0.01 4.54 0.0 0.0 0.0 n/a 19.48 233.76
Carbohydrates (g) 0.31 16.12 1.04 1.05 0.0 0.03 0.0 0.08 n/a 18.63 223.56
Ash (g) 1.28 1.0 0.1 0.04 0.0 0.0 0.0 0.0 n/a 2.41 28.92
Calories (kcal) 163.482 71.033 4.483 4.5 40.148 0.128 0.005 0.387 n/a 284.166 3409.992
Starch (g) n/a 14.24 0.0 0.0 n/a n/a n/a n/a n/a 14.24 170.88
Sucrose (g) n/a 0.16 0.02 0.11 n/a 0.0 0.0 n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a 0.3 0.26 0.22 n/a 0.0 0.0 n/a n/a 0.79 9.48
Fructose (g) n/a 0.25 0.25 0.15 n/a 0.0 0.0 n/a n/a 0.65 7.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 24.13 73.19 21.04 10.02 0.0 0.0 0.02 0.01 n/a 128.43 1541.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.72 0.54 0.48 0.0 0.0 0.0 0.03 n/a 1.76 21.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.4 0.2 0.0 0.0 0.0 0.0 n/a 2.6 31.2
Calcium (mg) 8.505 11.07 2.241 2.588 0.0 0.657 0.042 0.093 n/a 25.195 302.34
Iron (mg) 0.56 0.72 0.08 0.02 0.0 0.02 0.0 0.0 n/a 1.4 16.8
Magnesium (mg) 6.615 21.218 2.241 1.125 0.0 0.113 0.015 0.068 n/a 31.394 376.728
Phosphorus (mg) 67.094 52.583 4.483 3.263 0.0 0.083 0.013 0.487 n/a 128.004 1536.048
Potassium (mg) 119.54 388.373 39.223 16.425 0.0 0.695 0.069 1.285 n/a 565.61 6787.32
Sodium (mg) 345.391 5.535 0.672 0.45 0.0 0.006 0.001 0.03 n/a 352.086 4225.032
Zinc (mg) 0.85 0.27 0.03 0.02 0.0 0.0 0.0 0.0 n/a 1.17 14.04
Copper (mg) 0.038 0.101 0.016 0.005 0.0 0.0 0.0 0.0 n/a 0.16 1.92
Manganese (mg) 0.028 0.138 0.027 0.015 n/a 0.002 0.0 0.001 n/a 0.211 2.532
Selenium (mcg) 11.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 12.1 145.2
Vitamin A, IU (IU) 0.0 1.845 82.929 0.225 0.0 2.876 1.238 0.0 n/a 89.113 1069.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.034 0.0 0.0 0.144 0.062 0.0 n/a 4.24 50.88
Beta Carotene (mcg) n/a 0.923 46.62 0.113 0.0 1.713 0.737 0.0 n/a 50.105 601.26
Vitamin E (mg) n/a 0.01 0.08 0.0 0.42 0.01 0.0 0.0 n/a 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.38 76.429 0.45 0.0 0.359 1.326 0.0 n/a 85.945 1031.34
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 18.2 18.0 0.8 0.0 0.0 0.0 0.0 n/a 38.0 456.0
Thiamin (mg) 0.269 0.074 0.013 0.006 0.0 0.0 0.0 0.001 n/a 0.363 4.356
Riboflavin (mg) 0.08 0.028 0.007 0.003 0.0 0.0 0.0 0.0 n/a 0.118 1.416
Niacin (mg) 1.536 0.969 0.108 0.014 0.0 0.003 0.0 0.001 n/a 2.629 31.548
Pantothenic acid (mg) 0.241 0.277 0.022 0.014 0.0 n/a 0.0 n/a n/a 0.554 6.648
Vitamin B-6 (mg) 0.142 0.277 0.049 0.014 0.0 0.001 0.0 0.003 n/a 0.485 5.82
Folate (mcg) 3.78 14.76 2.241 2.138 0.0 0.114 0.016 0.002 n/a 23.051 276.612
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.43 5.16
Choline (mg) n/a 11.2 1.2 0.7 n/a 0.0 0.0 0.1 n/a 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.052 0.028 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.083 0.996
Threonine (g) 0.265 0.074 0.009 0.002 0.0 n/a 0.0 0.001 n/a 0.35 4.2
Isoleucine (g) 0.246 0.074 0.004 0.001 0.0 n/a 0.0 0.001 n/a 0.326 3.912
Leucine (g) 0.454 0.111 0.009 0.003 0.0 n/a 0.0 0.001 n/a 0.578 6.936
Lysine (g) 0.51 0.12 0.009 0.005 0.0 n/a 0.0 0.001 n/a 0.644 7.728
Methionine (g) 0.165 0.028 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.196 2.352
Cystine (g) 0.066 0.028 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.096 1.152
Phenylalanine (g) 0.227 0.083 0.02 0.003 0.0 n/a 0.0 0.001 n/a 0.334 4.008
Tyrosine (g) 0.194 0.074 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.271 3.252
Valine (g) 0.269 0.111 0.009 0.002 0.0 n/a 0.0 0.001 n/a 0.392 4.704
Arginine (g) 0.397 0.092 0.007 0.011 0.0 n/a 0.0 0.002 n/a 0.509 6.108
Histidine (g) 0.194 0.046 0.002 0.001 0.0 n/a 0.0 0.0 n/a 0.244 2.928
Alanine (g) 0.378 0.055 0.009 0.002 0.0 n/a 0.0 0.0 n/a 0.445 5.34
Aspartic acid (g) 0.562 0.47 0.047 0.01 0.0 n/a 0.0 0.002 n/a 1.092 13.104
Glutamic acid (g) 0.931 0.323 0.043 0.029 0.0 n/a 0.0 0.002 n/a 1.328 15.936
Glycine (g) 0.411 0.055 0.007 0.003 0.0 n/a 0.0 0.001 n/a 0.477 5.724
Proline (g) 0.312 0.065 0.004 0.001 0.0 n/a 0.0 0.0 n/a 0.382 4.584
Serine (g) 0.26 0.083 0.011 0.002 0.0 n/a 0.0 0.001 n/a 0.357 4.284
Cholesterol (mg) 35.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.909 430.908
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 5.325 0.028 0.013 0.005 0.337 0.001 0.0 0.0 n/a 5.709 68.508
Phytosterols (mg) 0.0 4.613 2.017 1.688 11.354 0.085 n/a 0.009 n/a 19.765 237.18
Monounsaturated Fat (g) 6.776 0.0 0.002 0.001 1.032 0.0 0.0 0.0 n/a 7.812 93.744
Polyunsaturated (g) 1.904 0.037 0.013 0.002 2.958 0.002 0.0 0.0 n/a 4.918 59.016