Receta Easy Sausage Pierogi Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	alfredo sauce 141.75g	breakfast sausage 151.2g	onion 20.72g	broccoli 46.11g	garlic 2.47g	swiss cheese 44.0g	mozzarella cheese 37.67g	pepper 0.7g	pepper 2.54g	Total Per Serving	Total for Recipe
Protein (g)	21.72	23.31	0.17	1.3	0.16	11.85	9.78	0.08	0.03	68.38	410.28
Total Fat (g)	51.53	27.35	0.02	0.17	0.01	12.23	7.54	0.02	0.01	98.88	593.28
Carbohydrates (g)	51.77	2.36	1.56	3.06	0.81	2.37	1.44	0.45	0.15	63.98	383.88
Ash (g)	13.83	2.74	0.07	0.4	0.04	1.22	n/a	0.03	0.01	18.34	110.04
Calories (kcal)	758.363	349.264	6.63	15.679	3.673	167.2	113.753	1.785	0.788	1417.135	8502.81
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.15	0.05	n/a	0.06	n/a	n/a	0.0	0.26	1.56
Glucose (dextrose) (g)	n/a	n/a	0.47	0.23	n/a	0.21	n/a	n/a	0.05	0.95	5.7
Fructose (g)	n/a	n/a	0.42	0.31	n/a	n/a	n/a	n/a	0.06	0.79	4.74
Lactose (g)	n/a	n/a	0.0	0.1	n/a	0.03	n/a	n/a	0.0	0.13	0.78
Maltose (g)	n/a	n/a	0.0	0.1	n/a	0.27	n/a	n/a	0.0	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.91	95.44	18.9	41.18	1.44	16.33	17.5	0.07	2.34	196.12	1176.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.65	0.0	1.04	0.78	0.02	0.58	0.23	0.0	0.11	10.42	62.52
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.2	1.2	0.1	0.0	0.0	0.2	0.1	4.5	27.0
Calcium (mg)	661.973	48.383	4.144	21.674	4.462	348.04	275.343	3.059	0.178	1367.255	8203.53
Iron (mg)	1.33	1.62	0.05	0.34	0.04	0.09	0.09	0.2	0.01	3.78	22.68
Magnesium (mg)	45.36	24.191	1.865	9.684	0.616	16.72	9.793	1.358	0.305	109.893	659.358
Phosphorus (mg)	588.263	234.355	5.594	30.436	3.771	249.48	197.373	1.211	0.661	1311.144	7866.864
Potassium (mg)	360.045	346.24	24.657	145.723	9.885	33.88	35.783	8.813	5.364	970.39	5822.34
Sodium (mg)	3671.325	884.5	1.658	15.218	0.419	84.48	198.88	0.308	0.102	4856.89	29141.34
Zinc (mg)	2.11	4.51	0.03	0.19	0.03	1.92	1.18	0.01	0.01	9.98	59.88
Copper (mg)	0.085	0.166	0.012	0.023	0.007	0.018	0.011	0.008	0.001	0.332	1.992
Manganese (mg)	0.085	n/a	0.017	0.097	0.041	0.004	n/a	0.039	0.003	0.286	1.716
Selenium (mcg)	13.2	0.0	0.1	1.2	0.4	8.0	6.1	0.0	0.0	29.0	174.0
Vitamin A, IU (IU)	301.928	0.0	0.207	287.296	0.222	365.2	n/a	2.093	79.59	1036.536	6219.216
Retinol (mcg)	73.71	0.0	n/a	0.0	0.0	94.16	58.76	0.0	0.0	226.63	1359.78
Vitamin A, RAE (mcg_RAE)	76.545	0.0	0.0	14.296	0.0	96.8	60.267	0.105	3.991	252.003	1512.018
Beta Carotene (mcg)	32.603	0.0	0.207	166.475	0.123	30.8	19.21	1.092	41.282	291.792	1750.752
Vitamin E (mg)	2.61	0.29	0.0	0.36	0.0	0.17	0.14	0.01	0.04	3.61	21.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	19.36	n/a	n/a	n/a	19.36	116.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.042	0.0	0.042	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	1.243	646.993	0.394	0.0	0.0	1.435	1.296	651.362	3908.172
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	n/a	0.01	n/a	0.03	0.0	0.13	0.78
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	1.0	41.1	0.8	0.0	0.0	0.1	3.2	47.0	282.0
Thiamin (mg)	0.227	0.076	0.008	0.032	0.005	0.026	0.038	0.001	0.001	0.414	2.484
Riboflavin (mg)	0.071	0.257	0.004	0.055	0.003	0.132	0.124	0.002	0.002	0.65	3.9
Niacin (mg)	2.934	5.579	0.027	0.295	0.017	0.04	0.045	0.008	0.025	8.97	53.82
Pantothenic acid (mg)	1.474	n/a	0.021	0.263	0.015	0.189	n/a	n/a	0.008	1.97	11.82
Vitamin B-6 (mg)	0.184	0.318	0.027	0.083	0.031	0.035	0.03	0.002	0.007	0.717	4.302
Folate (mcg)	5.67	6.048	4.766	29.052	0.074	2.64	3.767	0.07	1.169	53.256	319.536
Vitamin B-12 (mcg)	0.54	1.19	n/a	0.0	0.0	1.47	0.87	0.0	0.0	4.07	24.42
Choline (mg)	n/a	51.3	1.1	8.6	0.6	6.8	5.3	0.1	0.1	74.0	444.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.272	0.002	0.014	0.002	0.176	n/a	n/a	0.0	0.466	2.796
Threonine (g)	n/a	1.043	0.004	0.042	0.004	0.458	n/a	n/a	0.001	1.551	9.306
Isoleucine (g)	n/a	1.21	0.002	0.037	0.005	0.678	n/a	n/a	0.001	1.932	11.592
Leucine (g)	n/a	1.86	0.006	0.06	0.008	1.302	n/a	n/a	0.001	3.237	19.422
Lysine (g)	n/a	2.192	0.006	0.065	0.007	1.14	n/a	n/a	0.001	3.41	20.46
Methionine (g)	n/a	0.68	0.002	0.018	0.002	0.343	n/a	n/a	0.0	1.046	6.276
Cystine (g)	n/a	0.242	0.002	0.014	0.002	0.128	n/a	n/a	0.001	0.388	2.328
Phenylalanine (g)	n/a	0.922	0.004	0.055	0.004	0.73	n/a	n/a	0.001	1.718	10.308
Tyrosine (g)	n/a	0.922	0.002	0.023	0.002	0.744	n/a	n/a	0.0	1.693	10.158
Valine (g)	n/a	1.24	0.004	0.06	0.007	0.942	n/a	n/a	0.001	2.253	13.518
Arginine (g)	n/a	1.633	0.023	0.088	0.016	0.409	n/a	n/a	0.001	2.169	13.014
Histidine (g)	n/a	0.726	0.002	0.028	0.003	0.471	n/a	n/a	0.001	1.23	7.38
Alanine (g)	n/a	1.451	0.004	0.046	0.003	0.4	n/a	n/a	0.001	1.906	11.436
Aspartic acid (g)	n/a	2.268	0.015	0.152	0.012	0.691	n/a	n/a	0.007	3.145	18.87
Glutamic acid (g)	n/a	3.81	0.037	0.249	0.02	2.508	n/a	n/a	0.005	6.63	39.78
Glycine (g)	n/a	1.164	0.004	0.042	0.005	0.224	n/a	n/a	0.001	1.44	8.64
Proline (g)	n/a	0.968	0.004	0.051	0.002	1.624	n/a	n/a	0.001	2.649	15.894
Serine (g)	n/a	1.043	0.004	0.055	0.005	0.722	n/a	n/a	0.001	1.83	10.98
Cholesterol (mg)	79.38	241.915	0.0	0.0	0.0	40.48	20.34	0.0	0.0	382.115	2292.69
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	18.683	5.806	n/a	0.018	0.002	7.823	4.098	0.007	0.001	36.438	218.628
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.644	n/a	0.644	3.864
Monounsaturated Fat (g)	19.377	7.802	n/a	0.005	0.0	3.199	1.827	0.007	0.0	32.217	193.302
Polyunsaturated (g)	12.205	7.046	n/a	0.018	0.006	0.427	0.192	0.008	0.002	19.904	119.424