Receta Easy Scallop Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
scallops
118.3g |
bread crumbs
13.5g |
butter
14.19g |
bread
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 19.85 | 1.8 | 0.12 | 0.95 | 22.72 | 90.88 |
| Total Fat (g) | 0.9 | 0.72 | 11.51 | 0.6 | 13.72 | 54.88 |
| Carbohydrates (g) | 2.79 | 9.72 | 0.01 | 4.78 | 17.3 | 69.2 |
| Ash (g) | 1.81 | 0.39 | 0.3 | 0.18 | 2.68 | 10.72 |
| Calories (kcal) | 104.1 | 53.325 | 101.724 | 28.3 | 287.449 | 1149.796 |
| Starch (g) | n/a | 8.05 | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Fructose (g) | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.26 | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.94 | 0.88 | 2.25 | 3.47 | 99.54 | 398.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.01 | 0.18 | 1.02 | 4.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.8 | 3.2 |
| Calcium (mg) | 28.391 | 24.705 | 3.405 | 9.3 | 65.801 | 263.204 |
| Iron (mg) | 0.34 | 0.65 | 0.0 | 0.3 | 1.3 | 5.2 |
| Magnesium (mg) | 66.245 | 5.805 | 0.284 | 1.9 | 74.234 | 296.936 |
| Phosphorus (mg) | 259.066 | 22.275 | 3.405 | 10.6 | 295.346 | 1181.384 |
| Potassium (mg) | 380.91 | 26.46 | 3.405 | 11.5 | 422.275 | 1689.1 |
| Sodium (mg) | 190.455 | 98.82 | 81.72 | 49.2 | 420.195 | 1680.78 |
| Zinc (mg) | 1.12 | 0.2 | 0.01 | 0.08 | 1.41 | 5.64 |
| Copper (mg) | 0.059 | 0.035 | 0.0 | 0.016 | 0.11 | 0.44 |
| Manganese (mg) | 0.106 | 0.124 | 0.0 | 0.05 | 0.281 | 1.124 |
| Selenium (mcg) | 26.3 | 3.4 | 0.1 | 3.0 | 32.8 | 131.2 |
| Vitamin A, IU (IU) | 59.148 | 0.0 | 354.546 | 21.1 | 434.793 | 1739.172 |
| Retinol (mcg) | 17.744 | 0.0 | 95.198 | 6.3 | 119.242 | 476.968 |
| Vitamin A, RAE (mcg_RAE) | 17.744 | 0.0 | 97.043 | 6.3 | 121.087 | 484.348 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.416 | 0.0 | 22.416 | 89.664 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.33 | 0.03 | 0.37 | 1.48 |
| Vitamin D (IU) | n/a | n/a | 7.945 | 1.6 | 9.545 | 38.18 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 18.0 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Thiamin (mg) | 0.012 | 0.131 | 0.001 | 0.044 | 0.188 | 0.752 |
| Riboflavin (mg) | 0.083 | 0.054 | 0.004 | 0.044 | 0.185 | 0.74 |
| Niacin (mg) | 1.36 | 0.895 | 0.006 | 0.485 | 2.746 | 10.984 |
| Pantothenic acid (mg) | 0.166 | 0.074 | 0.016 | 0.028 | 0.283 | 1.132 |
| Vitamin B-6 (mg) | 0.177 | 0.016 | 0.0 | 0.006 | 0.2 | 0.8 |
| Folate (mcg) | 18.927 | 14.445 | 0.426 | 10.5 | 44.298 | 177.192 |
| Vitamin B-12 (mcg) | 1.81 | 0.05 | 0.02 | 0.01 | 1.89 | 7.56 |
| Choline (mg) | 76.9 | 2.0 | 2.7 | 8.4 | 89.9 | 359.6 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 3.5 | 14.57 | 58.28 |
| Tryptophan (g) | 0.225 | 0.022 | 0.001 | 0.011 | 0.259 | 1.036 |
| Threonine (g) | 0.852 | 0.058 | 0.006 | 0.031 | 0.946 | 3.784 |
| Isoleucine (g) | 0.864 | 0.073 | 0.007 | 0.039 | 0.983 | 3.932 |
| Leucine (g) | 1.396 | 0.13 | 0.011 | 0.069 | 1.606 | 6.424 |
| Lysine (g) | 1.479 | 0.058 | 0.01 | 0.031 | 1.578 | 6.312 |
| Methionine (g) | 0.45 | 0.031 | 0.003 | 0.019 | 0.502 | 2.008 |
| Cystine (g) | 0.26 | 0.038 | 0.001 | 0.021 | 0.32 | 1.28 |
| Phenylalanine (g) | 0.71 | 0.089 | 0.006 | 0.048 | 0.853 | 3.412 |
| Tyrosine (g) | 0.639 | 0.054 | 0.006 | 0.029 | 0.727 | 2.908 |
| Valine (g) | 0.864 | 0.081 | 0.009 | 0.044 | 0.997 | 3.988 |
| Arginine (g) | 1.443 | 0.074 | 0.004 | 0.039 | 1.561 | 6.244 |
| Histidine (g) | 0.379 | 0.041 | 0.003 | 0.021 | 0.443 | 1.772 |
| Alanine (g) | 1.207 | 0.065 | 0.004 | 0.036 | 1.312 | 5.248 |
| Aspartic acid (g) | 1.916 | 0.104 | 0.009 | 0.052 | 2.081 | 8.324 |
| Glutamic acid (g) | 2.697 | 0.556 | 0.026 | 0.286 | 3.565 | 14.26 |
| Glycine (g) | 1.242 | 0.066 | 0.003 | 0.034 | 1.345 | 5.38 |
| Proline (g) | 0.816 | 0.185 | 0.011 | 0.095 | 1.108 | 4.432 |
| Serine (g) | 0.887 | 0.089 | 0.007 | 0.05 | 1.033 | 4.132 |
| Cholesterol (mg) | 39.037 | 0.0 | 30.503 | 5.1 | 74.64 | 298.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.162 | 7.288 | 0.159 | 7.704 | 30.816 |
| Phytosterols (mg) | n/a | 1.08 | n/a | 0.7 | 1.78 | 7.12 |
| Monounsaturated Fat (g) | 0.047 | 0.138 | 2.982 | 0.23 | 3.397 | 13.588 |
| Polyunsaturated (g) | 0.308 | 0.278 | 0.431 | 0.111 | 1.128 | 4.512 |