Receta Easy Scalloped Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large Russet potatoes, or 2 lbs.
salt and pepper to taste
optional: minced green onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cheese
56.7g 		pepper
0.0g 		salt
0.0g 		cream
2.78g 		Total Per Serving Total for Recipe
Protein (g) 14.12 n/a n/a 0.07 14.19 56.76
Total Fat (g) 18.79 n/a n/a 0.54 19.33 77.32
Carbohydrates (g) 0.73 n/a n/a 0.1 0.83 3.32
Ash (g) 2.23 n/a n/a 0.02 2.24 8.96
Calories (kcal) 228.501 n/a n/a 5.411 233.912 935.648
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.13 n/a n/a n/a 0.13 0.52
Maltose (g) 0.09 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.84 n/a n/a 2.05 22.88 91.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 n/a n/a 0.0 0.3 1.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 408.807 n/a n/a 2.664 411.471 1645.884
Iron (mg) 0.39 n/a n/a 0.0 0.39 1.56
Magnesium (mg) 15.876 n/a n/a 0.25 16.126 64.504
Phosphorus (mg) 290.304 n/a n/a 2.22 292.524 1170.096
Potassium (mg) 55.566 n/a n/a 3.386 58.952 235.808
Sodium (mg) 352.107 n/a n/a 1.11 353.217 1412.868
Zinc (mg) 1.76 n/a n/a 0.01 1.77 7.08
Copper (mg) 0.017 n/a n/a 0.0 0.017 0.068
Manganese (mg) 0.006 n/a n/a 0.0 0.006 0.024
Selenium (mcg) 7.9 n/a n/a 0.0 7.9 31.6
Vitamin A, IU (IU) 568.134 n/a n/a 18.204 586.338 2345.352
Retinol (mcg) 146.286 n/a n/a 4.94 151.226 604.904
Vitamin A, RAE (mcg_RAE) 150.255 n/a n/a 5.023 155.278 621.112
Beta Carotene (mcg) 48.195 n/a n/a 1.027 49.222 196.888
Vitamin E (mg) 0.16 n/a n/a 0.02 0.18 0.72
Vitamin D (IU) 6.804 n/a n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.017 n/a n/a 0.001 0.018 0.072
Riboflavin (mg) 0.215 n/a n/a 0.004 0.22 0.88
Niacin (mg) 0.045 n/a n/a 0.002 0.047 0.188
Pantothenic acid (mg) 0.232 n/a n/a 0.008 0.24 0.96
Vitamin B-6 (mg) 0.04 n/a n/a 0.001 0.041 0.164
Folate (mcg) 10.206 n/a n/a 0.056 10.262 41.048
Vitamin B-12 (mcg) 0.47 n/a n/a 0.01 0.48 1.92
Choline (mg) 9.4 n/a n/a 0.5 9.8 39.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.181 n/a n/a 0.001 0.183 0.732
Threonine (g) 0.505 n/a n/a 0.003 0.508 2.032
Isoleucine (g) 0.879 n/a n/a 0.004 0.883 3.532
Leucine (g) 1.355 n/a n/a 0.007 1.362 5.448
Lysine (g) 1.174 n/a n/a 0.006 1.18 4.72
Methionine (g) 0.369 n/a n/a 0.002 0.37 1.48
Cystine (g) 0.074 n/a n/a 0.001 0.075 0.3
Phenylalanine (g) 0.743 n/a n/a 0.004 0.746 2.984
Tyrosine (g) 0.68 n/a n/a 0.004 0.684 2.736
Valine (g) 0.941 n/a n/a 0.005 0.946 3.784
Arginine (g) 0.533 n/a n/a 0.003 0.536 2.144
Histidine (g) 0.493 n/a n/a 0.002 0.495 1.98
Alanine (g) 0.397 n/a n/a 0.002 0.399 1.596
Aspartic acid (g) 0.907 n/a n/a 0.006 0.913 3.652
Glutamic acid (g) 3.453 n/a n/a 0.016 3.469 13.876
Glycine (g) 0.244 n/a n/a 0.002 0.245 0.98
Proline (g) 1.593 n/a n/a 0.007 1.6 6.4
Serine (g) 0.828 n/a n/a 0.004 0.832 3.328
Cholesterol (mg) 59.535 n/a n/a 1.832 61.367 245.468
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.958 n/a n/a 0.334 12.292 49.168
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.324 n/a n/a 0.155 5.479 21.916
Polyunsaturated (g) 0.533 n/a n/a 0.02 0.553 2.212