Receta Easy Seafood Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cooked seashell pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
36.0g 		peas
67.0g 		crab
113.4g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.4 3.5 20.74 0.0 24.63 49.26
Total Fat (g) 0.04 0.27 0.68 23.24 24.23 48.46
Carbohydrates (g) 3.36 9.13 0.0 0.09 12.58 25.16
Ash (g) 0.13 0.52 2.04 0.12 2.81 5.62
Calories (kcal) 14.4 51.59 95.256 205.54 366.786 733.572
Starch (g) 0.0 2.79 n/a n/a 2.79 5.58
Sucrose (g) 0.36 3.08 n/a n/a 3.44 6.88
Glucose (dextrose) (g) 0.71 0.05 n/a n/a 0.76 1.52
Fructose (g) 0.46 0.17 n/a n/a 0.63 1.26
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.08 53.59 90.23 6.48 182.38 364.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 3.35 n/a 0.09 4.97 9.94
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.0 0.0 0.0 3.6 7.2
Calcium (mg) 8.28 14.74 52.164 2.091 77.275 154.55
Iron (mg) 0.08 1.03 0.67 0.07 1.84 3.68
Magnesium (mg) 3.6 17.42 55.566 0.299 76.885 153.77
Phosphorus (mg) 10.44 54.94 248.346 7.469 321.195 642.39
Potassium (mg) 52.56 102.51 231.336 4.183 390.589 781.178
Sodium (mg) 1.44 72.36 948.024 145.193 1167.017 2334.034
Zinc (mg) 0.06 0.55 6.75 0.04 7.4 14.8
Copper (mg) 0.014 0.08 1.043 0.0 1.138 2.276
Manganese (mg) 0.047 0.228 0.045 n/a 0.32 0.64
Selenium (mcg) 0.2 1.3 41.3 0.5 43.2 86.4
Vitamin A, IU (IU) 0.72 1378.86 27.216 0.0 1406.796 2813.592
Retinol (mcg) 0.0 0.0 7.938 0.0 7.938 15.876
Vitamin A, RAE (mcg_RAE) 0.0 69.01 7.938 0.0 76.948 153.896
Beta Carotene (mcg) 0.36 820.75 n/a 0.0 821.11 1642.22
Vitamin E (mg) 0.01 0.01 n/a 3.52 3.54 7.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 1575.84 n/a 0.0 1577.28 3154.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.5 1.0
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 2.7 12.1 7.9 0.0 22.7 45.4
Thiamin (mg) 0.018 0.174 0.045 0.003 0.241 0.482
Riboflavin (mg) 0.011 0.067 0.045 0.018 0.141 0.282
Niacin (mg) 0.043 1.152 1.247 0.003 2.446 4.892
Pantothenic acid (mg) 0.043 0.369 0.397 n/a 0.809 1.618
Vitamin B-6 (mg) 0.043 0.054 0.17 0.003 0.27 0.54
Folate (mcg) 6.84 35.51 49.896 0.0 92.246 184.492
Vitamin B-12 (mcg) 0.0 0.0 10.21 0.0 10.21 20.42
Choline (mg) 2.2 18.1 n/a 0.2 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.027 0.295 n/a 0.325 0.65
Threonine (g) 0.007 0.134 0.839 n/a 0.98 1.96
Isoleucine (g) 0.004 0.127 1.009 n/a 1.14 2.28
Leucine (g) 0.011 0.208 1.644 n/a 1.863 3.726
Lysine (g) 0.014 0.208 1.803 n/a 2.025 4.05
Methionine (g) 0.0 0.054 0.59 n/a 0.643 1.286
Cystine (g) 0.0 0.02 0.238 n/a 0.258 0.516
Phenylalanine (g) 0.011 0.127 0.873 n/a 1.011 2.022
Tyrosine (g) 0.004 0.074 0.692 n/a 0.769 1.538
Valine (g) 0.007 0.154 0.975 n/a 1.137 2.274
Arginine (g) 0.036 0.275 1.814 n/a 2.125 4.25
Histidine (g) 0.004 0.067 0.42 n/a 0.49 0.98
Alanine (g) 0.007 0.154 1.179 n/a 1.341 2.682
Aspartic acid (g) 0.032 0.322 2.143 n/a 2.497 4.994
Glutamic acid (g) 0.094 0.476 3.538 n/a 4.107 8.214
Glycine (g) 0.011 0.121 1.247 n/a 1.379 2.758
Proline (g) 0.004 0.114 0.68 n/a 0.798 1.596
Serine (g) 0.007 0.114 0.816 n/a 0.938 1.876
Cholesterol (mg) 0.0 0.0 47.628 0.0 47.628 95.256
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.047 0.102 3.221 3.384 6.768
Phytosterols (mg) 5.4 n/a n/a n/a 5.4 10.8
Monounsaturated Fat (g) 0.004 0.02 0.091 5.386 5.501 11.002
Polyunsaturated (g) 0.007 0.121 0.147 13.605 13.88 27.76