Receta Easy Shepherd's Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potato puffs
66.15g |
hamburger
75.6g |
onion
8.25g |
mushroom soup
50.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 15.12 | 0.09 | 1.78 | 18.33 | 109.98 |
| Total Fat (g) | 5.14 | 7.56 | 0.01 | 3.71 | 16.42 | 98.52 |
| Carbohydrates (g) | 17.18 | 0.0 | 0.77 | 3.86 | 21.81 | 130.86 |
| Ash (g) | 1.2 | 0.74 | 0.03 | 0.61 | 2.58 | 15.48 |
| Calories (kcal) | 115.763 | 133.053 | 3.3 | 55.408 | 307.524 | 1845.144 |
| Starch (g) | 13.12 | n/a | 0.0 | n/a | 13.12 | 78.72 |
| Sucrose (g) | 0.0 | n/a | 0.08 | n/a | 0.08 | 0.48 |
| Glucose (dextrose) (g) | 0.14 | n/a | 0.16 | n/a | 0.3 | 1.8 |
| Fructose (g) | 0.0 | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.29 | 52.54 | 7.35 | 40.87 | 142.05 | 852.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 0.35 | 0.67 | 1.15 | 6.9 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.1 | 0.1 | 1.5 | 9.0 |
| Calcium (mg) | 8.6 | 9.072 | 1.898 | 11.692 | 31.26 | 187.56 |
| Iron (mg) | 0.42 | 1.69 | 0.02 | 0.36 | 2.48 | 14.88 |
| Magnesium (mg) | 10.584 | 15.12 | 0.825 | 3.558 | 30.087 | 180.522 |
| Phosphorus (mg) | 64.166 | 139.101 | 2.393 | 11.183 | 216.842 | 1301.052 |
| Potassium (mg) | 188.528 | 242.671 | 12.045 | 64.05 | 507.293 | 3043.758 |
| Sodium (mg) | 302.306 | 49.895 | 0.33 | 336.008 | 688.539 | 4131.234 |
| Zinc (mg) | 0.19 | 3.62 | 0.01 | 0.41 | 4.23 | 25.38 |
| Copper (mg) | 0.046 | 0.053 | 0.003 | 0.02 | 0.123 | 0.738 |
| Manganese (mg) | 0.079 | 0.008 | 0.011 | 0.051 | 0.148 | 0.888 |
| Selenium (mcg) | n/a | 12.5 | 0.0 | 1.5 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 2.646 | 0.0 | 0.165 | 16.775 | 19.586 | 117.516 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.067 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.575 | 4.575 | 27.45 |
| Beta Carotene (mcg) | 1.985 | 0.0 | 0.083 | 1.525 | 3.592 | 21.552 |
| Vitamin E (mg) | 0.16 | 0.24 | 0.0 | 0.33 | 0.73 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.923 | 0.0 | 0.33 | 0.508 | 10.761 | 64.566 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.73 | n/a | 0.0 | n/a | 0.73 | 4.38 |
| Tocopherol, delta (mg) | 0.69 | n/a | 0.0 | n/a | 0.69 | 4.14 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.6 | 0.0 | 5.6 | 33.6 |
| Thiamin (mg) | 0.06 | 0.03 | 0.004 | 0.01 | 0.104 | 0.624 |
| Riboflavin (mg) | 0.026 | 0.121 | 0.002 | 0.046 | 0.196 | 1.176 |
| Niacin (mg) | 0.933 | 3.833 | 0.01 | 0.661 | 5.436 | 32.616 |
| Pantothenic acid (mg) | 0.198 | 0.454 | 0.01 | 0.102 | 0.764 | 4.584 |
| Vitamin B-6 (mg) | 0.079 | 0.28 | 0.01 | 0.02 | 0.389 | 2.334 |
| Folate (mcg) | 23.153 | 4.536 | 1.568 | 1.017 | 30.273 | 181.638 |
| Vitamin B-12 (mcg) | 0.0 | 1.67 | 0.0 | 0.03 | 1.7 | 10.2 |
| Choline (mg) | n/a | 50.0 | 0.5 | 5.6 | 56.1 | 336.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.06 | 0.001 | n/a | 0.075 | 0.45 |
| Threonine (g) | 0.053 | 0.575 | 0.002 | n/a | 0.629 | 3.774 |
| Isoleucine (g) | 0.06 | 0.673 | 0.001 | n/a | 0.733 | 4.398 |
| Leucine (g) | 0.099 | 1.179 | 0.002 | n/a | 1.281 | 7.686 |
| Lysine (g) | 0.086 | 1.247 | 0.003 | n/a | 1.337 | 8.022 |
| Methionine (g) | 0.02 | 0.378 | 0.0 | n/a | 0.398 | 2.388 |
| Cystine (g) | 0.026 | 0.151 | 0.0 | n/a | 0.178 | 1.068 |
| Phenylalanine (g) | 0.066 | 0.605 | 0.002 | n/a | 0.673 | 4.038 |
| Tyrosine (g) | 0.046 | 0.454 | 0.001 | n/a | 0.501 | 3.006 |
| Valine (g) | 0.079 | 0.748 | 0.002 | n/a | 0.829 | 4.974 |
| Arginine (g) | 0.086 | 1.021 | 0.008 | n/a | 1.115 | 6.69 |
| Histidine (g) | 0.033 | 0.476 | 0.001 | n/a | 0.51 | 3.06 |
| Alanine (g) | 0.06 | 0.983 | 0.002 | n/a | 1.044 | 6.264 |
| Aspartic acid (g) | 0.245 | 1.361 | 0.007 | n/a | 1.613 | 9.678 |
| Glutamic acid (g) | 0.212 | 2.245 | 0.021 | n/a | 2.478 | 14.868 |
| Glycine (g) | 0.053 | 1.157 | 0.002 | n/a | 1.212 | 7.272 |
| Proline (g) | 0.06 | 0.854 | 0.001 | n/a | 0.915 | 5.49 |
| Serine (g) | 0.066 | 0.62 | 0.002 | n/a | 0.688 | 4.128 |
| Cholesterol (mg) | 0.0 | 49.139 | 0.0 | 4.067 | 53.206 | 319.236 |
| Trans Fat (g) | n/a | 0.484 | n/a | n/a | 0.484 | 2.904 |
| Saturated Fat (g) | 1.085 | 3.069 | 0.003 | 0.976 | 5.133 | 30.798 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | 1.238 | 7.428 |
| Monounsaturated Fat (g) | 3.579 | 3.289 | 0.001 | 1.632 | 8.5 | 51.0 |
| Polyunsaturated (g) | 0.265 | 0.257 | 0.002 | 0.94 | 1.464 | 8.784 |