Receta Easy Sherbet Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 - 3 lg. bottles 7-Up, ginger ale, or possibly Squirt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sherbet 148.0g	pineapple juice 141.0g	Total Per Serving	Total for Recipe
Protein (g)	1.63	0.51	2.14	17.12
Total Fat (g)	2.96	0.17	3.13	25.04
Carbohydrates (g)	44.99	18.15	63.14	505.12
Ash (g)	0.59	n/a	0.59	4.72
Calories (kcal)	213.12	74.73	287.85	2302.8
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	97.83	121.78	219.61	1756.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	35.99	14.07	50.07	400.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.3	2.2	17.6
Calcium (mg)	79.92	18.33	98.25	786.0
Iron (mg)	0.21	0.44	0.64	5.12
Magnesium (mg)	11.84	16.92	28.76	230.08
Phosphorus (mg)	59.2	11.28	70.48	563.84
Potassium (mg)	142.08	183.3	325.38	2603.04
Sodium (mg)	68.08	2.82	70.9	567.2
Zinc (mg)	0.71	0.16	0.87	6.96
Copper (mg)	0.044	0.099	0.143	1.144
Manganese (mg)	0.015	n/a	0.015	0.12
Selenium (mcg)	2.2	0.1	2.4	19.2
Vitamin A, IU (IU)	68.08	n/a	68.08	544.64
Retinol (mcg)	17.76	0.0	17.76	142.08
Vitamin A, RAE (mcg_RAE)	17.76	0.0	17.76	142.08
Beta Carotene (mcg)	1.48	4.23	5.71	45.68
Vitamin E (mg)	0.01	0.03	0.04	0.32
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.36	0.0	10.36	82.88
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	61.8	65.2	521.6
Thiamin (mg)	0.044	0.085	0.129	1.032
Riboflavin (mg)	0.148	0.028	0.176	1.408
Niacin (mg)	0.089	0.282	0.371	2.968
Pantothenic acid (mg)	0.326	n/a	0.326	2.608
Vitamin B-6 (mg)	0.03	0.141	0.171	1.368
Folate (mcg)	5.92	25.38	31.3	250.4
Vitamin B-12 (mcg)	0.19	0.0	0.19	1.52
Choline (mg)	11.4	4.7	16.0	128.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	1.48	0.0	1.48	11.84
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.717	0.014	1.731	13.848
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.784	0.014	0.799	6.392
Polyunsaturated (g)	0.118	0.056	0.175	1.4