Receta Easy Shredded Beef Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
32.13g 		enchilada sauce
5.91g 		onion
11.25g 		oil
1.13g 		corn tortillas
48.0g 		colby cheese
37.8g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.27 0.1 0.12 0.0 2.74 8.98 n/a n/a 20.21 242.52
Total Fat (g) 3.77 0.0 0.01 1.13 1.37 12.14 n/a n/a 18.42 221.04
Carbohydrates (g) 0.0 0.49 1.05 0.0 21.43 0.97 n/a n/a 23.94 287.28
Ash (g) 0.35 0.17 0.04 0.0 0.45 1.27 n/a n/a 2.28 27.36
Calories (kcal) 69.401 2.363 4.5 10.019 104.64 148.929 n/a n/a 339.851 4078.212
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.78 5.14 10.02 0.0 22.03 14.44 n/a n/a 71.42 857.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.48 0.0 0.42 0.2 n/a n/a 1.49 17.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 3.0 0.0 n/a n/a 3.3 39.6
Calcium (mg) 2.249 n/a 2.588 0.0 38.88 258.924 n/a n/a 302.641 3631.692
Iron (mg) 0.89 0.04 0.02 0.0 0.59 0.29 n/a n/a 1.82 21.84
Magnesium (mg) 7.711 n/a 1.125 0.0 34.56 9.828 n/a n/a 53.224 638.688
Phosphorus (mg) 68.758 n/a 3.263 0.0 150.72 172.742 n/a n/a 395.483 4745.796
Potassium (mg) 96.069 n/a 16.425 0.0 89.28 48.005 n/a n/a 249.779 2997.348
Sodium (mg) 21.527 51.211 0.45 0.0 21.6 228.307 n/a n/a 323.095 3877.14
Zinc (mg) 2.8 n/a 0.02 0.0 0.63 1.16 n/a n/a 4.61 55.32
Copper (mg) 0.035 n/a 0.005 0.0 0.072 0.015 n/a n/a 0.127 1.524
Manganese (mg) 0.0 n/a 0.015 n/a 0.158 0.004 n/a n/a 0.177 2.124
Selenium (mcg) 6.4 n/a 0.1 0.0 2.9 5.5 n/a n/a 14.9 178.8
Vitamin A, IU (IU) 0.0 39.397 0.225 0.0 0.96 375.724 n/a n/a 416.306 4995.672
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 97.144 n/a n/a 97.144 1165.728
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 99.79 n/a n/a 99.79 1197.48
Beta Carotene (mcg) 0.0 n/a 0.113 0.0 0.48 30.995 n/a n/a 31.588 379.056
Vitamin E (mg) 0.05 n/a 0.0 0.1 0.13 0.11 n/a n/a 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.45 0.0 1.44 0.0 n/a n/a 1.89 22.68
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 1.0 12.0
Thiamin (mg) 0.039 n/a 0.006 0.0 0.043 0.008 n/a n/a 0.095 1.14
Riboflavin (mg) 0.074 n/a 0.003 0.0 0.034 0.144 n/a n/a 0.255 3.06
Niacin (mg) 1.208 n/a 0.014 0.0 0.72 0.034 n/a n/a 1.976 23.712
Pantothenic acid (mg) 0.0 n/a 0.014 0.0 0.053 0.079 n/a n/a 0.146 1.752
Vitamin B-6 (mg) 0.122 n/a 0.014 0.0 0.106 0.03 n/a n/a 0.271 3.252
Folate (mcg) 2.57 n/a 2.138 0.0 2.4 6.804 n/a n/a 13.912 166.944
Vitamin B-12 (mcg) 1.13 n/a 0.0 0.0 0.0 0.31 n/a n/a 1.44 17.28
Choline (mg) 31.5 n/a 0.7 n/a 6.4 5.8 n/a n/a 44.4 532.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.09 n/a 0.001 0.0 0.019 0.117 n/a n/a 0.227 2.724
Threonine (g) 0.382 n/a 0.002 0.0 0.106 0.321 n/a n/a 0.811 9.732
Isoleucine (g) 0.427 n/a 0.001 0.0 0.101 0.559 n/a n/a 1.089 13.068
Leucine (g) 0.729 n/a 0.003 0.0 0.341 0.862 n/a n/a 1.935 23.22
Lysine (g) 0.774 n/a 0.005 0.0 0.077 0.748 n/a n/a 1.604 19.248
Methionine (g) 0.235 n/a 0.0 0.0 0.058 0.234 n/a n/a 0.527 6.324
Cystine (g) 0.09 n/a 0.0 0.0 0.053 0.045 n/a n/a 0.188 2.256
Phenylalanine (g) 0.357 n/a 0.003 0.0 0.139 0.472 n/a n/a 0.972 11.664
Tyrosine (g) 0.302 n/a 0.001 0.0 0.115 0.435 n/a n/a 0.853 10.236
Valine (g) 0.447 n/a 0.002 0.0 0.139 0.601 n/a n/a 1.189 14.268
Arginine (g) 0.556 n/a 0.011 0.0 0.139 0.34 n/a n/a 1.046 12.552
Histidine (g) 0.267 n/a 0.001 0.0 0.086 0.314 n/a n/a 0.668 8.016
Alanine (g) 0.501 n/a 0.002 0.0 0.206 0.253 n/a n/a 0.963 11.556
Aspartic acid (g) 0.823 n/a 0.01 0.0 0.192 0.578 n/a n/a 1.603 19.236
Glutamic acid (g) 1.324 n/a 0.029 0.0 0.523 2.196 n/a n/a 4.072 48.864
Glycine (g) 0.395 n/a 0.003 0.0 0.115 0.155 n/a n/a 0.669 8.028
Proline (g) 0.35 n/a 0.001 0.0 0.245 1.013 n/a n/a 1.609 19.308
Serine (g) 0.331 n/a 0.002 0.0 0.134 0.525 n/a n/a 0.993 11.916
Cholesterol (mg) 19.599 0.0 0.0 0.0 0.0 35.909 n/a n/a 55.509 666.108
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 1.256 0.0 0.005 0.084 0.216 7.643 n/a n/a 9.204 110.448
Phytosterols (mg) n/a n/a 1.688 2.833 n/a n/a n/a n/a 4.521 54.252
Monounsaturated Fat (g) 1.745 n/a 0.001 0.258 0.331 3.508 n/a n/a 5.842 70.104
Polyunsaturated (g) 0.138 n/a 0.002 0.738 0.682 0.359 n/a n/a 1.919 23.028