Receta Easy Shrimp, Mushroom & Soba Noodle Soup Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mushroom
17.46g |
shrimp
6.0g |
canola oil
13.5g |
ginger
5.58g |
garlics
7.83g |
chicken broth
1419.53g |
soy sauce
10.6g |
shrimp
226.8g |
crimini mushrooms
220.0g |
broccoli
83.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 1.22 | 0.0 | 0.1 | 0.5 | 14.2 | 0.67 | 46.06 | 5.5 | 2.35 | 71.13 | 71.13 |
Total Fat (g) | 0.06 | 0.1 | 13.5 | 0.04 | 0.04 | 1.42 | 0.0 | 3.92 | 0.22 | 0.31 | 19.62 | 19.62 |
Carbohydrates (g) | 0.57 | 0.05 | 0.0 | 0.99 | 2.59 | 5.68 | 0.81 | 2.06 | 9.06 | 5.53 | 27.35 | 27.35 |
Ash (g) | 0.15 | 0.07 | 0.0 | 0.04 | 0.12 | 9.94 | 1.62 | 2.72 | 2.16 | 0.72 | 17.54 | 17.54 |
Calories (kcal) | 3.841 | 6.36 | 119.34 | 4.464 | 11.667 | 99.367 | 5.618 | 240.408 | 59.399 | 28.31 | 578.774 | 578.774 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.08 |
Glucose (dextrose) (g) | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.67 | 0.67 |
Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 0.6 | 0.6 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.17 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.17 | 0.17 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 16.14 | 4.55 | 0.0 | 4.4 | 4.59 | 1388.3 | 7.5 | 172.05 | 203.06 | 74.36 | 1874.94 | 1874.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.0 | 0.0 | 0.09 | 0.08 | 0.0 | 0.18 | 0.0 | 3.78 | 1.42 | 5.84 | 5.84 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 0.1 | 0.0 | 1.3 | 2.2 | 9.7 | 9.7 |
Calcium (mg) | 0.524 | 3.12 | 0.0 | 0.893 | 14.172 | 85.172 | 2.014 | 117.936 | 39.599 | 39.135 | 302.565 | 302.565 |
Iron (mg) | 0.09 | 0.14 | 0.0 | 0.03 | 0.13 | 2.84 | 0.2 | 5.47 | 0.88 | 0.61 | 10.4 | 10.4 |
Magnesium (mg) | 1.571 | 2.22 | 0.0 | 2.399 | 1.958 | 14.195 | 4.558 | 83.916 | 19.8 | 17.486 | 148.103 | 148.103 |
Phosphorus (mg) | 15.016 | 12.3 | 0.0 | 1.897 | 11.98 | 184.539 | 13.25 | 464.94 | 263.995 | 54.955 | 1022.872 | 1022.872 |
Potassium (mg) | 55.523 | 11.1 | 0.0 | 23.157 | 31.398 | 1135.624 | 23.002 | 419.58 | 985.582 | 263.117 | 2948.084 | 2948.084 |
Sodium (mg) | 0.873 | 8.88 | 0.0 | 0.725 | 1.331 | 2242.857 | 597.522 | 335.664 | 13.2 | 27.477 | 3228.53 | 3228.53 |
Zinc (mg) | 0.09 | 0.07 | 0.0 | 0.02 | 0.09 | 0.99 | 0.06 | 2.52 | 2.42 | 0.34 | 6.59 | 6.59 |
Copper (mg) | 0.056 | 0.016 | 0.0 | 0.013 | 0.023 | 0.426 | 0.011 | 0.59 | 1.1 | 0.042 | 2.276 | 2.276 |
Manganese (mg) | 0.009 | 0.003 | 0.0 | 0.013 | 0.131 | 0.71 | 0.045 | 0.113 | 0.308 | 0.175 | 1.506 | 1.506 |
Selenium (mcg) | 1.6 | 2.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 86.2 | 57.2 | 2.1 | 150.6 | 150.6 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.705 | 0.0 | 0.0 | 408.24 | 0.0 | 518.741 | 938.486 | 938.486 |
Retinol (mcg) | 0.0 | 3.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 0.0 | 125.712 | 125.712 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.472 | 0.0 | 25.812 | 151.524 | 151.524 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.0 | n/a | 300.587 | 300.978 | 300.978 |
Vitamin E (mg) | 0.0 | 0.07 | 2.36 | 0.01 | 0.01 | 0.0 | 0.0 | 2.49 | 0.02 | 0.65 | 5.61 | 5.61 |
Vitamin D (IU) | 3.143 | 9.12 | n/a | n/a | n/a | n/a | n/a | 344.736 | n/a | n/a | 356.999 | 356.999 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.253 | 0.0 | 0.0 | 0.0 | n/a | 1168.208 | 1169.461 | 1169.461 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | 3.69 | n/a | n/a | n/a | n/a | 0.23 | 0.0 | 0.14 | 4.07 | 4.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.13 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 |
Vitamin C (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 2.4 | 99.4 | 0.0 | 4.5 | 0.0 | 74.3 | 181.4 | 181.4 |
Thiamin (mg) | 0.014 | 0.002 | 0.0 | 0.002 | 0.016 | 0.0 | 0.003 | 0.068 | 0.22 | 0.058 | 0.383 | 0.383 |
Riboflavin (mg) | 0.07 | 0.002 | 0.0 | 0.002 | 0.009 | 0.142 | 0.018 | 0.068 | 1.078 | 0.1 | 1.488 | 1.488 |
Niacin (mg) | 0.63 | 0.153 | 0.0 | 0.042 | 0.055 | 7.24 | 0.233 | 5.783 | 8.36 | 0.533 | 23.029 | 23.029 |
Pantothenic acid (mg) | 0.262 | 0.017 | 0.0 | 0.011 | 0.047 | 0.142 | 0.032 | 0.635 | 3.3 | 0.475 | 4.92 | 4.92 |
Vitamin B-6 (mg) | 0.017 | 0.006 | 0.0 | 0.009 | 0.097 | 0.142 | 0.016 | 0.227 | 0.242 | 0.15 | 0.906 | 0.906 |
Folate (mcg) | 2.794 | 0.18 | 0.0 | 0.614 | 0.235 | 0.0 | 1.484 | 6.804 | 30.799 | 52.457 | 95.367 | 95.367 |
Vitamin B-12 (mcg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 2.63 | 0.22 | 0.0 | 3.5 | 3.5 |
Choline (mg) | 3.0 | 4.9 | 0.0 | 1.6 | 1.8 | n/a | 1.9 | 183.5 | 48.6 | 15.6 | 260.9 | 260.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.017 | n/a | 0.001 | 0.005 | n/a | 0.01 | 0.635 | 0.132 | 0.025 | 0.831 | 0.831 |
Threonine (g) | 0.019 | 0.049 | n/a | 0.002 | 0.013 | n/a | 0.027 | 1.86 | 0.242 | 0.075 | 2.286 | 2.286 |
Isoleucine (g) | 0.014 | 0.059 | n/a | 0.003 | 0.017 | n/a | 0.032 | 2.245 | 0.22 | 0.067 | 2.657 | 2.657 |
Leucine (g) | 0.021 | 0.097 | n/a | 0.004 | 0.024 | n/a | 0.053 | 3.651 | 0.33 | 0.108 | 4.288 | 4.288 |
Lysine (g) | 0.019 | 0.106 | n/a | 0.003 | 0.021 | n/a | 0.038 | 4.014 | 0.55 | 0.117 | 4.869 | 4.869 |
Methionine (g) | 0.005 | 0.034 | n/a | 0.001 | 0.006 | n/a | 0.01 | 1.293 | 0.11 | 0.033 | 1.492 | 1.492 |
Cystine (g) | 0.002 | 0.014 | n/a | 0.001 | 0.005 | n/a | 0.012 | 0.522 | 0.022 | 0.025 | 0.602 | 0.602 |
Phenylalanine (g) | 0.016 | 0.052 | n/a | 0.003 | 0.014 | n/a | 0.035 | 1.95 | 0.22 | 0.1 | 2.39 | 2.39 |
Tyrosine (g) | 0.007 | 0.041 | n/a | 0.001 | 0.006 | n/a | 0.024 | 1.542 | 0.11 | 0.042 | 1.773 | 1.773 |
Valine (g) | 0.04 | 0.058 | n/a | 0.004 | 0.023 | n/a | 0.033 | 2.177 | 0.264 | 0.108 | 2.707 | 2.707 |
Arginine (g) | 0.014 | 0.107 | n/a | 0.002 | 0.049 | n/a | 0.046 | 4.037 | 0.264 | 0.158 | 4.677 | 4.677 |
Histidine (g) | 0.01 | 0.025 | n/a | 0.002 | 0.009 | n/a | 0.017 | 0.93 | 0.154 | 0.05 | 1.196 | 1.196 |
Alanine (g) | 0.035 | 0.069 | n/a | 0.002 | 0.01 | n/a | 0.03 | 2.608 | 0.418 | 0.083 | 3.255 | 3.255 |
Aspartic acid (g) | 0.035 | 0.126 | n/a | 0.012 | 0.038 | n/a | 0.071 | 4.763 | 0.506 | 0.275 | 5.826 | 5.826 |
Glutamic acid (g) | 0.059 | 0.208 | n/a | 0.009 | 0.063 | n/a | 0.157 | 7.87 | 0.946 | 0.45 | 9.762 | 9.762 |
Glycine (g) | 0.016 | 0.074 | n/a | 0.002 | 0.016 | n/a | 0.03 | 2.79 | 0.242 | 0.075 | 3.244 | 3.244 |
Proline (g) | 0.014 | 0.04 | n/a | 0.002 | 0.008 | n/a | 0.049 | 1.52 | 0.396 | 0.092 | 2.12 | 2.12 |
Serine (g) | 0.016 | 0.048 | n/a | 0.003 | 0.015 | n/a | 0.038 | 1.814 | 0.242 | 0.1 | 2.276 | 2.276 |
Cholesterol (mg) | 0.0 | 9.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.736 | 0.0 | 0.0 | 353.856 | 353.856 |
Trans Fat (g) | n/a | n/a | 0.054 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.054 |
Saturated Fat (g) | 0.007 | 0.02 | 0.995 | 0.011 | 0.007 | 0.426 | 0.001 | 0.748 | 0.022 | 0.033 | 2.271 | 2.271 |
Phytosterols (mg) | n/a | n/a | n/a | 0.837 | n/a | n/a | n/a | n/a | n/a | n/a | 0.837 | 0.837 |
Monounsaturated Fat (g) | 0.0 | 0.015 | 8.543 | 0.008 | 0.001 | 0.71 | 0.001 | 0.567 | 0.0 | 0.008 | 9.853 | 9.853 |
Polyunsaturated (g) | 0.024 | 0.04 | 3.799 | 0.008 | 0.02 | 0.284 | 0.002 | 1.52 | 0.088 | 0.033 | 5.818 | 5.818 |