Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Shrimp, Potato & Fennel Chowder
Soup Chick’s Quick & Easy Thai Hot & Sour Shrimp Soup
Wrightfood’s Shrimp, Spring Vegetable & Wild Rice Soup
Food Nouveau’s Summer Corn Soup with Shrimp
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 bundle (3.5 oz.) soba noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		shrimp
6.0g 		canola oil
13.5g 		ginger
5.58g 		garlics
7.83g 		chicken broth
1419.53g 		soy sauce
10.6g 		shrimp
226.8g 		crimini mushrooms
220.0g 		broccoli
83.27g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.22 0.0 0.1 0.5 14.2 0.67 46.06 5.5 2.35 71.13 71.13
Total Fat (g) 0.06 0.1 13.5 0.04 0.04 1.42 0.0 3.92 0.22 0.31 19.62 19.62
Carbohydrates (g) 0.57 0.05 0.0 0.99 2.59 5.68 0.81 2.06 9.06 5.53 27.35 27.35
Ash (g) 0.15 0.07 0.0 0.04 0.12 9.94 1.62 2.72 2.16 0.72 17.54 17.54
Calories (kcal) 3.841 6.36 119.34 4.464 11.667 99.367 5.618 240.408 59.399 28.31 578.774 578.774
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.08
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.67 0.67
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.6 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.14 4.55 0.0 4.4 4.59 1388.3 7.5 172.05 203.06 74.36 1874.94 1874.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.0 0.09 0.08 0.0 0.18 0.0 3.78 1.42 5.84 5.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.2 5.7 0.1 0.0 1.3 2.2 9.7 9.7
Calcium (mg) 0.524 3.12 0.0 0.893 14.172 85.172 2.014 117.936 39.599 39.135 302.565 302.565
Iron (mg) 0.09 0.14 0.0 0.03 0.13 2.84 0.2 5.47 0.88 0.61 10.4 10.4
Magnesium (mg) 1.571 2.22 0.0 2.399 1.958 14.195 4.558 83.916 19.8 17.486 148.103 148.103
Phosphorus (mg) 15.016 12.3 0.0 1.897 11.98 184.539 13.25 464.94 263.995 54.955 1022.872 1022.872
Potassium (mg) 55.523 11.1 0.0 23.157 31.398 1135.624 23.002 419.58 985.582 263.117 2948.084 2948.084
Sodium (mg) 0.873 8.88 0.0 0.725 1.331 2242.857 597.522 335.664 13.2 27.477 3228.53 3228.53
Zinc (mg) 0.09 0.07 0.0 0.02 0.09 0.99 0.06 2.52 2.42 0.34 6.59 6.59
Copper (mg) 0.056 0.016 0.0 0.013 0.023 0.426 0.011 0.59 1.1 0.042 2.276 2.276
Manganese (mg) 0.009 0.003 0.0 0.013 0.131 0.71 0.045 0.113 0.308 0.175 1.506 1.506
Selenium (mcg) 1.6 2.3 0.0 0.0 1.1 0.0 0.1 86.2 57.2 2.1 150.6 150.6
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.705 0.0 0.0 408.24 0.0 518.741 938.486 938.486
Retinol (mcg) 0.0 3.24 0.0 0.0 0.0 0.0 0.0 122.472 0.0 0.0 125.712 125.712
Vitamin A, RAE (mcg_RAE) 0.0 3.24 0.0 0.0 0.0 0.0 0.0 122.472 0.0 25.812 151.524 151.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.392 0.0 0.0 0.0 n/a 300.587 300.978 300.978
Vitamin E (mg) 0.0 0.07 2.36 0.01 0.01 0.0 0.0 2.49 0.02 0.65 5.61 5.61
Vitamin D (IU) 3.143 9.12 n/a n/a n/a n/a n/a 344.736 n/a n/a 356.999 356.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.253 0.0 0.0 0.0 n/a 1168.208 1169.461 1169.461
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 3.69 n/a n/a n/a n/a 0.23 0.0 0.14 4.07 4.07
Tocopherol, delta (mg) 0.0 0.0 0.13 n/a n/a n/a n/a 0.0 0.0 0.0 0.14 0.14
Vitamin C (mg) 0.4 0.1 0.0 0.3 2.4 99.4 0.0 4.5 0.0 74.3 181.4 181.4
Thiamin (mg) 0.014 0.002 0.0 0.002 0.016 0.0 0.003 0.068 0.22 0.058 0.383 0.383
Riboflavin (mg) 0.07 0.002 0.0 0.002 0.009 0.142 0.018 0.068 1.078 0.1 1.488 1.488
Niacin (mg) 0.63 0.153 0.0 0.042 0.055 7.24 0.233 5.783 8.36 0.533 23.029 23.029
Pantothenic acid (mg) 0.262 0.017 0.0 0.011 0.047 0.142 0.032 0.635 3.3 0.475 4.92 4.92
Vitamin B-6 (mg) 0.017 0.006 0.0 0.009 0.097 0.142 0.016 0.227 0.242 0.15 0.906 0.906
Folate (mcg) 2.794 0.18 0.0 0.614 0.235 0.0 1.484 6.804 30.799 52.457 95.367 95.367
Vitamin B-12 (mcg) 0.01 0.07 0.0 0.0 0.0 0.57 0.0 2.63 0.22 0.0 3.5 3.5
Choline (mg) 3.0 4.9 0.0 1.6 1.8 n/a 1.9 183.5 48.6 15.6 260.9 260.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.017 n/a 0.001 0.005 n/a 0.01 0.635 0.132 0.025 0.831 0.831
Threonine (g) 0.019 0.049 n/a 0.002 0.013 n/a 0.027 1.86 0.242 0.075 2.286 2.286
Isoleucine (g) 0.014 0.059 n/a 0.003 0.017 n/a 0.032 2.245 0.22 0.067 2.657 2.657
Leucine (g) 0.021 0.097 n/a 0.004 0.024 n/a 0.053 3.651 0.33 0.108 4.288 4.288
Lysine (g) 0.019 0.106 n/a 0.003 0.021 n/a 0.038 4.014 0.55 0.117 4.869 4.869
Methionine (g) 0.005 0.034 n/a 0.001 0.006 n/a 0.01 1.293 0.11 0.033 1.492 1.492
Cystine (g) 0.002 0.014 n/a 0.001 0.005 n/a 0.012 0.522 0.022 0.025 0.602 0.602
Phenylalanine (g) 0.016 0.052 n/a 0.003 0.014 n/a 0.035 1.95 0.22 0.1 2.39 2.39
Tyrosine (g) 0.007 0.041 n/a 0.001 0.006 n/a 0.024 1.542 0.11 0.042 1.773 1.773
Valine (g) 0.04 0.058 n/a 0.004 0.023 n/a 0.033 2.177 0.264 0.108 2.707 2.707
Arginine (g) 0.014 0.107 n/a 0.002 0.049 n/a 0.046 4.037 0.264 0.158 4.677 4.677
Histidine (g) 0.01 0.025 n/a 0.002 0.009 n/a 0.017 0.93 0.154 0.05 1.196 1.196
Alanine (g) 0.035 0.069 n/a 0.002 0.01 n/a 0.03 2.608 0.418 0.083 3.255 3.255
Aspartic acid (g) 0.035 0.126 n/a 0.012 0.038 n/a 0.071 4.763 0.506 0.275 5.826 5.826
Glutamic acid (g) 0.059 0.208 n/a 0.009 0.063 n/a 0.157 7.87 0.946 0.45 9.762 9.762
Glycine (g) 0.016 0.074 n/a 0.002 0.016 n/a 0.03 2.79 0.242 0.075 3.244 3.244
Proline (g) 0.014 0.04 n/a 0.002 0.008 n/a 0.049 1.52 0.396 0.092 2.12 2.12
Serine (g) 0.016 0.048 n/a 0.003 0.015 n/a 0.038 1.814 0.242 0.1 2.276 2.276
Cholesterol (mg) 0.0 9.12 0.0 0.0 0.0 0.0 0.0 344.736 0.0 0.0 353.856 353.856
Trans Fat (g) n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) 0.007 0.02 0.995 0.011 0.007 0.426 0.001 0.748 0.022 0.033 2.271 2.271
Phytosterols (mg) n/a n/a n/a 0.837 n/a n/a n/a n/a n/a n/a 0.837 0.837
Monounsaturated Fat (g) 0.0 0.015 8.543 0.008 0.001 0.71 0.001 0.567 0.0 0.008 9.853 9.853
Polyunsaturated (g) 0.024 0.04 3.799 0.008 0.02 0.284 0.002 1.52 0.088 0.033 5.818 5.818