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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, as you like
1 heaping TBS Maille Honey Mustard with Balsamic Vinegar (or your favorite Dijon)
Calories - 268.9, Total Fat - 3.1g, Carb. - 14.6g, Protein - 20.7g, Fiber - 0.2g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		beer
178.2g 		onion
36.0g 		soy sauce
32.0g 		honey
10.59g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a 0.0 0.82 0.4 1.65 0.03 0.03 13.59 13.59
Total Fat (g) 0.57 n/a n/a 13.5 0.0 0.04 0.03 0.0 0.01 14.14 14.14
Carbohydrates (g) 0.0 n/a n/a 0.0 6.33 3.36 2.72 8.73 0.06 21.2 21.2
Ash (g) 0.47 n/a n/a 0.0 0.29 0.13 4.85 0.02 0.02 5.77 5.77
Calories (kcal) 50.765 n/a n/a 119.34 76.626 14.4 16.96 32.194 0.342 310.627 310.627
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 n/a 0.09 n/a 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.71 n/a 3.79 n/a 4.5 4.5
Fructose (g) n/a n/a n/a n/a 0.0 0.46 n/a 4.34 n/a 4.8 4.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.15 n/a 0.15 0.15
Alcohol (g) 0.0 n/a n/a 0.0 6.9 0.0 0.0 0.0 0.0 6.9 6.9
Water (g) 34.5 n/a n/a 0.0 163.87 32.08 22.75 1.81 0.83 255.85 255.85
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 1.53 0.54 8.7 0.01 10.77 10.77
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.33 n/a 0.33 0.33
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.9 0.9
Calcium (mg) 5.077 n/a n/a 0.135 7.128 8.28 5.44 0.635 1.311 28.006 28.006
Iron (mg) 0.33 n/a n/a 0.08 0.04 0.08 0.65 0.04 0.06 1.27 1.27
Magnesium (mg) 12.922 n/a n/a 0.0 10.692 3.6 10.88 0.212 0.475 38.781 38.781
Phosphorus (mg) 90.454 n/a n/a 0.0 24.948 10.44 35.2 0.424 0.551 162.017 162.017
Potassium (mg) 117.683 n/a n/a 0.135 48.114 52.56 57.6 5.507 5.263 286.861 286.861
Sodium (mg) 29.998 n/a n/a 0.27 7.128 1.44 1066.56 0.424 0.532 1106.351 1106.351
Zinc (mg) 0.37 n/a n/a 0.0 0.02 0.06 0.12 0.02 0.01 0.6 0.6
Copper (mg) 0.018 n/a n/a 0.0 0.018 0.014 0.038 0.004 0.001 0.095 0.095
Manganese (mg) 0.009 n/a n/a 0.0 0.018 0.047 0.134 0.008 0.002 0.218 0.218
Selenium (mcg) 8.2 n/a n/a 0.0 1.1 0.2 0.3 0.1 0.0 9.8 9.8
Vitamin A, IU (IU) 9.692 n/a n/a 0.0 0.0 0.72 0.0 0.0 80.028 90.44 90.44
Retinol (mcg) 2.769 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 6.769 6.769
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.36 0.0 0.0 48.013 48.373 48.373
Vitamin E (mg) 0.06 n/a n/a 1.94 0.0 0.01 0.0 0.0 0.01 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 1.44 0.0 0.0 52.83 54.27 54.27
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a 0.11 0.0 0.0 n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a 0.0 0.0 2.7 0.0 0.1 1.3 4.5 4.5
Thiamin (mg) 0.032 n/a n/a 0.0 0.018 0.018 0.016 0.0 0.001 0.085 0.085
Riboflavin (mg) 0.042 n/a n/a 0.0 0.053 0.011 0.042 0.004 0.001 0.153 0.153
Niacin (mg) 5.164 n/a n/a 0.0 0.909 0.043 1.075 0.013 0.012 7.217 7.217
Pantothenic acid (mg) 0.378 n/a n/a 0.0 0.071 0.043 0.102 0.007 0.004 0.607 0.607
Vitamin B-6 (mg) 0.254 n/a n/a 0.0 0.089 0.043 0.054 0.002 0.001 0.443 0.443
Folate (mcg) 1.846 n/a n/a 0.0 10.692 6.84 5.12 0.212 1.444 26.154 26.154
Vitamin B-12 (mcg) 0.18 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.21 0.21
Choline (mg) 33.9 n/a n/a 0.0 18.0 2.2 10.5 0.2 0.1 64.9 64.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a 0.0 0.0 0.004 0.022 0.0 0.0 0.151 0.151
Threonine (g) 0.452 n/a n/a 0.0 0.0 0.007 0.067 0.0 0.001 0.528 0.528
Isoleucine (g) 0.563 n/a n/a 0.0 0.0 0.004 0.08 0.001 0.001 0.649 0.649
Leucine (g) 0.798 n/a n/a 0.0 0.0 0.011 0.131 0.001 0.002 0.943 0.943
Lysine (g) 0.905 n/a n/a 0.0 0.0 0.014 0.093 0.001 0.002 1.015 1.015
Methionine (g) 0.295 n/a n/a 0.0 0.0 0.0 0.026 0.0 0.0 0.321 0.321
Cystine (g) 0.138 n/a n/a 0.0 0.0 0.0 0.029 0.0 0.0 0.167 0.167
Phenylalanine (g) 0.425 n/a n/a 0.0 0.0 0.011 0.086 0.001 0.001 0.524 0.524
Tyrosine (g) 0.36 n/a n/a 0.0 0.0 0.004 0.061 0.001 0.001 0.426 0.426
Valine (g) 0.531 n/a n/a 0.0 0.0 0.007 0.083 0.001 0.002 0.624 0.624
Arginine (g) 0.641 n/a n/a 0.0 0.0 0.036 0.115 0.001 0.001 0.795 0.795
Histidine (g) 0.332 n/a n/a 0.0 0.0 0.004 0.042 0.0 0.001 0.378 0.378
Alanine (g) 0.581 n/a n/a 0.0 0.018 0.007 0.074 0.001 0.002 0.683 0.683
Aspartic acid (g) 0.951 n/a n/a 0.0 0.036 0.032 0.179 0.003 0.003 1.204 1.204
Glutamic acid (g) 1.597 n/a n/a 0.0 0.089 0.094 0.39 0.002 0.002 2.174 2.174
Glycine (g) 0.521 n/a n/a 0.0 0.018 0.011 0.074 0.001 0.001 0.626 0.626
Proline (g) 0.438 n/a n/a 0.0 0.071 0.004 0.122 0.01 0.002 0.646 0.646
Serine (g) 0.365 n/a n/a 0.0 0.0 0.007 0.096 0.001 0.001 0.47 0.47
Cholesterol (mg) 26.767 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 n/a n/a 1.864 0.0 0.014 0.003 0.0 0.001 2.035 2.035
Phytosterols (mg) n/a n/a n/a 29.835 n/a 5.4 n/a n/a 0.048 35.283 35.283
Monounsaturated Fat (g) 0.138 n/a n/a 9.85 0.0 0.004 0.003 0.0 0.003 9.998 9.998
Polyunsaturated (g) 0.129 n/a n/a 1.42 0.0 0.007 0.013 0.0 0.001 1.571 1.571