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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - jar (24 - 26 oz.) spaghetti or marinara sauce (I use Ragu)
4 - 0z. light or 1/3 less fat cream cheese, softened
1 1/2 - cups shredded Kraft Italian five cheese blend, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
37.8g 		sausage
37.8g 		onion
6.0g 		garlics
0.65g 		egg noodles
19.0g 		water
59.25g 		curd cottage cheese
30.71g 		parsley
0.27g 		Total Per Serving Total for Recipe
Protein (g) 6.57 5.39 0.07 0.04 2.69 0.0 3.18 0.06 17.99 107.94
Total Fat (g) 6.45 11.84 0.01 0.0 0.84 0.0 0.09 0.01 19.25 115.5
Carbohydrates (g) 0.0 0.25 0.56 0.22 13.54 0.0 2.05 0.14 16.75 100.5
Ash (g) 0.33 1.02 0.02 0.01 0.21 0.06 n/a 0.03 1.68 10.08
Calories (kcal) 86.184 130.788 2.4 0.972 72.96 0.0 22.114 0.736 316.154 1896.924
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.05 n/a n/a 0.01 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.02 n/a n/a 0.01 0.14 0.84
Fructose (g) n/a n/a 0.08 n/a 0.0 n/a n/a 0.0 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.29 n/a n/a 0.0 0.29 1.74
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 19.31 5.35 0.38 1.71 59.19 24.88 0.02 135.72 814.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.25 0.01 0.36 0.0 0.57 0.02 1.21 7.26
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.8 4.8
Calcium (mg) 2.646 6.804 1.38 1.181 6.65 1.778 26.413 3.915 50.767 304.602
Iron (mg) 0.64 0.45 0.01 0.01 0.76 0.0 0.05 0.26 2.18 13.08
Magnesium (mg) 6.426 5.292 0.6 0.163 11.02 0.593 3.378 0.664 28.136 168.816
Phosphorus (mg) 46.116 53.676 1.74 0.998 45.79 0.0 58.355 0.936 207.612 1245.672
Potassium (mg) 92.988 95.634 8.76 2.617 46.36 0.0 42.077 10.147 298.582 1791.492
Sodium (mg) 21.546 276.318 0.24 0.111 3.99 2.37 101.354 1.205 407.134 2442.804
Zinc (mg) 1.36 0.68 0.01 0.01 0.36 0.01 0.14 0.01 2.58 15.48
Copper (mg) 0.023 0.03 0.002 0.002 0.057 0.006 0.009 0.002 0.131 0.786
Manganese (mg) 0.008 0.023 0.008 0.011 0.163 0.0 n/a 0.028 0.24 1.44
Selenium (mcg) 4.6 9.4 0.0 0.1 15.0 0.0 2.9 0.1 32.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.12 0.059 11.78 0.0 n/a 27.157 39.116 234.696
Retinol (mcg) 0.0 0.0 0.0 0.0 3.23 0.0 0.614 0.0 3.844 23.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.23 0.0 0.614 1.357 5.202 31.212
Beta Carotene (mcg) n/a n/a 0.06 0.033 0.38 0.0 0.0 14.347 14.819 88.914
Vitamin E (mg) n/a n/a 0.0 0.0 0.07 0.0 0.0 0.02 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 1.059 1.059 6.354
Lutein + zeaxanthin (mcg) n/a n/a 0.24 0.104 20.9 0.0 0.0 14.747 35.991 215.946
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.26 n/a n/a 0.0 0.26 1.56
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.2 0.0 0.0 0.0 0.3 1.7 10.2
Thiamin (mg) 0.023 0.215 0.003 0.001 0.215 0.0 0.006 0.0 0.464 2.784
Riboflavin (mg) 0.087 0.064 0.002 0.001 0.082 0.0 0.071 0.003 0.309 1.854
Niacin (mg) 1.591 1.229 0.007 0.005 1.594 0.0 0.043 0.021 4.49 26.94
Pantothenic acid (mg) 0.136 0.193 0.007 0.004 0.173 0.0 n/a n/a 0.513 3.078
Vitamin B-6 (mg) 0.091 0.113 0.007 0.008 0.042 0.0 0.006 0.003 0.27 1.62
Folate (mcg) 2.646 3.024 1.14 0.02 43.7 0.0 2.764 0.48 53.774 322.644
Vitamin B-12 (mcg) 0.72 0.34 0.0 0.0 0.06 0.0 0.14 0.0 1.26 7.56
Choline (mg) n/a n/a 0.4 0.2 15.0 0.0 5.5 0.3 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.19 0.0 0.0 0.0 38.19 229.14
Tryptophan (g) n/a 0.042 0.001 0.0 0.025 n/a n/a n/a 0.067 0.402
Threonine (g) n/a 0.212 0.001 0.001 0.082 n/a n/a n/a 0.296 1.776
Isoleucine (g) n/a 0.197 0.001 0.001 0.112 n/a n/a n/a 0.311 1.866
Leucine (g) n/a 0.363 0.002 0.002 0.217 n/a n/a n/a 0.583 3.498
Lysine (g) n/a 0.408 0.002 0.002 0.082 n/a n/a n/a 0.494 2.964
Methionine (g) n/a 0.132 0.0 0.001 0.051 n/a n/a n/a 0.184 1.104
Cystine (g) n/a 0.053 0.0 0.0 0.057 n/a n/a n/a 0.11 0.66
Phenylalanine (g) n/a 0.181 0.002 0.001 0.143 n/a n/a n/a 0.327 1.962
Tyrosine (g) n/a 0.155 0.001 0.001 0.055 n/a n/a n/a 0.211 1.266
Valine (g) n/a 0.215 0.001 0.002 0.131 n/a n/a n/a 0.35 2.1
Arginine (g) n/a 0.318 0.006 0.004 0.114 n/a n/a n/a 0.442 2.652
Histidine (g) n/a 0.155 0.001 0.001 0.072 n/a n/a n/a 0.228 1.368
Alanine (g) n/a 0.302 0.001 0.001 0.099 n/a n/a n/a 0.403 2.418
Aspartic acid (g) n/a 0.45 0.005 0.003 0.144 n/a n/a n/a 0.603 3.618
Glutamic acid (g) n/a 0.745 0.016 0.005 0.87 n/a n/a n/a 1.636 9.816
Glycine (g) n/a 0.329 0.002 0.001 0.095 n/a n/a n/a 0.427 2.562
Proline (g) n/a 0.249 0.001 0.001 0.293 n/a n/a n/a 0.543 3.258
Serine (g) n/a 0.208 0.001 0.001 0.152 n/a n/a n/a 0.362 2.172
Cholesterol (mg) 26.082 28.728 0.0 0.0 15.96 0.0 2.15 0.0 72.92 437.52
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.066
Saturated Fat (g) 2.574 4.26 0.002 0.001 0.224 0.0 0.052 0.0 7.114 42.684
Phytosterols (mg) n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.9 5.4
Monounsaturated Fat (g) 2.801 5.421 0.001 0.0 0.238 0.0 0.025 0.009 8.493 50.958
Polyunsaturated (g) 0.268 1.523 0.001 0.002 0.253 0.0 0.0 0.001 2.048 12.288