CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3 to 5 lb fully cooked picnic ham (Mine came from Publix on sale.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cola
592.0g 		ancho chili
14.79g 		pepper
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.75 0.7 2.45 2.45
Total Fat (g) 0.0 1.21 0.21 1.42 1.42
Carbohydrates (g) 30.55 7.6 4.15 42.3 42.3
Ash (g) n/a 0.87 0.28 1.15 1.15
Calories (kcal) 118.4 41.56 16.32 176.28 176.28
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 561.1 3.35 0.67 565.12 565.12
Caffeine (mg) 53.28 n/a 0.0 53.28 53.28
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 30.55 n/a 0.04 30.59 30.59
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.7 4.9 4.9
Calcium (mg) 11.84 9.022 27.968 48.83 48.83
Iron (mg) 0.12 1.62 1.85 3.58 3.58
Magnesium (mg) 0.0 16.713 12.416 29.129 29.129
Phosphorus (mg) 65.12 29.728 11.072 105.92 105.92
Potassium (mg) 17.76 356.587 80.576 454.923 454.923
Sodium (mg) 23.68 6.36 2.816 32.856 32.856
Zinc (mg) 0.06 0.21 0.09 0.36 0.36
Copper (mg) 0.0 0.075 0.072 0.148 0.148
Manganese (mg) n/a 0.189 0.36 0.55 0.55
Selenium (mcg) 0.6 0.4 0.2 1.2 1.2
Vitamin A, IU (IU) n/a 3022.78 19.136 3041.916 3041.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.154 0.96 152.114 152.114
Beta Carotene (mcg) 0.0 n/a 9.984 9.984 9.984
Vitamin E (mg) 0.0 n/a 0.05 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.384 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 13.12 13.12 13.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.3 1.3 1.6 1.6
Thiamin (mg) 0.0 0.027 0.007 0.034 0.034
Riboflavin (mg) 0.0 0.334 0.015 0.35 0.35
Niacin (mg) 0.0 0.947 0.073 1.02 1.02
Pantothenic acid (mg) n/a 0.294 n/a 0.294 0.294
Vitamin B-6 (mg) 0.0 0.524 0.022 0.545 0.545
Folate (mcg) 0.0 10.205 0.64 10.845 10.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 n/a 0.7 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 n/a 0.024 0.024
Threonine (g) n/a 0.064 n/a 0.064 0.064
Isoleucine (g) n/a 0.055 n/a 0.055 0.055
Leucine (g) n/a 0.09 n/a 0.09 0.09
Lysine (g) n/a 0.077 n/a 0.077 0.077
Methionine (g) n/a 0.021 n/a 0.021 0.021
Cystine (g) n/a 0.033 n/a 0.033 0.033
Phenylalanine (g) n/a 0.053 n/a 0.053 0.053
Tyrosine (g) n/a 0.037 n/a 0.037 0.037
Valine (g) n/a 0.072 n/a 0.072 0.072
Arginine (g) n/a 0.081 n/a 0.081 0.081
Histidine (g) n/a 0.034 n/a 0.034 0.034
Alanine (g) n/a 0.071 n/a 0.071 0.071
Aspartic acid (g) n/a 0.246 n/a 0.246 0.246
Glutamic acid (g) n/a 0.226 n/a 0.226 0.226
Glycine (g) n/a 0.064 n/a 0.064 0.064
Proline (g) n/a 0.074 n/a 0.074 0.074
Serine (g) n/a 0.068 n/a 0.068 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.121 0.063 0.184 0.184
Phytosterols (mg) n/a n/a 5.888 5.888 5.888
Monounsaturated Fat (g) 0.0 0.072 0.065 0.137 0.137
Polyunsaturated (g) 0.0 0.667 0.072 0.739 0.739