Receta Easy slow cooker saag aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
243.75g 		onion
24.75g 		water
25.02g 		stock
58.75g 		oil
6.8g 		cumin
0.53g 		coriander
0.45g 		garam masala
0.45g 		chili
0.65g 		pepper
0.0g 		spinach
90.0g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.27 0.0 0.0 0.0 0.09 0.06 0.05 0.08 n/a 2.57 8.05 16.1
Total Fat (g) 0.22 0.02 0.0 0.0 6.8 0.12 0.08 0.08 0.11 n/a 0.35 7.78 15.56
Carbohydrates (g) 42.58 2.31 0.0 0.75 0.0 0.23 0.25 0.25 0.36 n/a 3.27 50.0 100.0
Ash (g) 2.63 0.09 0.03 0.66 0.0 0.04 0.03 0.03 0.06 n/a 1.55 5.1 10.2
Calories (kcal) 187.688 9.9 0.0 2.938 60.112 1.969 1.341 1.431 2.041 n/a 20.7 288.119 576.238
Starch (g) 37.64 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.64 75.28
Sucrose (g) 0.41 0.25 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.73 1.46
Glucose (dextrose) (g) 0.8 0.49 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 1.4 2.8
Fructose (g) 0.66 0.32 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.14 1.14 2.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 193.39 22.05 24.99 57.34 0.0 0.04 0.04 0.04 0.05 n/a 82.26 380.21 760.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.9 1.05 0.0 0.5 0.0 0.01 n/a 0.05 0.05 n/a 0.38 3.93 7.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09 0.18
Dietary Fiber (g) 5.4 0.4 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 2.0 8.4 16.8
Calcium (mg) 29.25 5.693 0.751 0.0 0.0 4.888 3.191 0.666 1.807 n/a 89.1 135.344 270.688
Iron (mg) 1.9 0.05 0.0 0.0 0.0 0.35 0.07 0.04 0.09 n/a 2.44 4.94 9.88
Magnesium (mg) 56.063 2.475 0.25 n/a 0.0 1.922 1.485 0.684 1.105 n/a 71.1 135.083 270.166
Phosphorus (mg) 138.938 7.178 0.0 n/a 0.0 2.62 1.841 1.319 1.97 n/a 44.1 197.963 395.926
Potassium (mg) 1026.188 36.135 0.0 n/a 0.0 9.387 5.702 9.063 12.454 n/a 502.2 1601.128 3202.256
Sodium (mg) 14.625 0.99 1.001 235.0 0.0 0.882 0.158 0.135 6.565 n/a 71.1 330.455 660.91
Zinc (mg) 0.71 0.04 0.0 n/a 0.0 0.03 0.02 0.01 0.02 n/a 0.48 1.3 2.6
Copper (mg) 0.268 0.01 0.003 n/a 0.0 0.005 0.004 0.002 0.003 n/a 0.117 0.411 0.822
Manganese (mg) 0.366 0.032 0.0 n/a n/a 0.017 0.009 0.009 0.014 n/a 0.81 1.257 2.514
Selenium (mcg) 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.9 2.0 4.0
Vitamin A, IU (IU) 4.875 0.495 0.0 125.138 0.0 6.668 0.0 187.245 192.725 n/a 8439.3 8956.445 17912.89
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.336 0.0 9.365 9.64 n/a 422.1 441.44 882.88
Beta Carotene (mcg) 2.438 0.248 0.0 n/a 0.0 4.001 n/a 98.28 97.5 n/a 5063.4 5265.866 10531.732
Vitamin E (mg) 0.02 0.0 0.0 n/a 0.63 0.02 n/a 0.13 0.19 n/a 1.83 2.82 5.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.137 n/a 0.0 0.137 0.274
Lutein + zeaxanthin (mcg) 19.5 0.99 0.0 n/a 0.0 2.352 n/a 59.207 2.015 n/a 10978.2 11062.264 22124.528
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.16 0.18 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 48.0 1.8 0.0 0.0 0.0 0.0 0.1 0.3 0.4 n/a 25.3 76.0 152.0
Thiamin (mg) 0.195 0.012 0.0 n/a 0.0 0.003 0.001 0.001 0.002 n/a 0.072 0.288 0.576
Riboflavin (mg) 0.073 0.007 0.0 n/a 0.0 0.002 0.001 0.004 0.005 n/a 0.171 0.264 0.528
Niacin (mg) 2.559 0.03 0.0 n/a 0.0 0.024 0.01 0.039 0.051 n/a 0.648 3.361 6.722
Pantothenic acid (mg) 0.731 0.03 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.063 0.824 1.648
Vitamin B-6 (mg) 0.731 0.03 0.0 n/a 0.0 0.002 n/a 0.011 0.024 n/a 0.18 0.978 1.956
Folate (mcg) 39.0 4.703 0.0 n/a 0.0 0.053 0.0 0.477 0.65 n/a 174.6 219.482 438.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 29.5 1.5 0.0 n/a n/a 0.1 n/a 0.2 0.4 n/a 16.2 48.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.073 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.112 0.224
Threonine (g) 0.195 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.108 0.308 0.616
Isoleucine (g) 0.195 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.135 0.332 0.664
Leucine (g) 0.293 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.198 0.498 0.996
Lysine (g) 0.317 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.153 0.48 0.96
Methionine (g) 0.073 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.118 0.236
Cystine (g) 0.073 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.109 0.218
Phenylalanine (g) 0.219 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.344 0.688
Tyrosine (g) 0.195 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.099 0.296 0.592
Valine (g) 0.293 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 0.441 0.882
Arginine (g) 0.244 0.025 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.144 0.413 0.826
Histidine (g) 0.122 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.054 0.178 0.356
Alanine (g) 0.146 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.126 0.277 0.554
Aspartic acid (g) 1.243 0.022 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.216 1.481 2.962
Glutamic acid (g) 0.853 0.064 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.306 1.223 2.446
Glycine (g) 0.146 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 0.271 0.542
Proline (g) 0.171 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.099 0.272 0.544
Serine (g) 0.219 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.314 0.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.073 0.01 0.0 0.0 0.505 0.008 0.004 0.015 0.019 n/a 0.054 0.689 1.378
Phytosterols (mg) 12.188 3.713 n/a n/a 17.0 0.357 0.207 0.374 0.54 n/a 8.1 42.477 84.954
Monounsaturated Fat (g) 0.0 0.002 0.0 n/a 1.546 0.074 0.061 0.012 0.023 n/a 0.009 1.728 3.456
Polyunsaturated (g) 0.098 0.005 0.0 n/a 4.43 0.017 0.008 0.038 0.048 n/a 0.153 4.796 9.592