Receta Easy Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Over-ripe banana

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 113.6g	grapefruit juice 247.0g	Total Per Serving	Total for Recipe
Protein (g)	0.59	1.24	1.83	1.83
Total Fat (g)	0.16	0.25	0.41	0.41
Carbohydrates (g)	23.86	22.72	46.58	46.58
Ash (g)	0.34	0.49	0.83	0.83
Calories (kcal)	88.608	96.33	184.938	184.938
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	88.66	222.3	310.96	310.96
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	21.14	n/a	21.14	21.14
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	n/a	2.2	2.2
Calcium (mg)	12.496	22.23	34.726	34.726
Iron (mg)	0.53	0.49	1.03	1.03
Magnesium (mg)	6.816	29.64	36.456	36.456
Phosphorus (mg)	13.632	37.05	50.682	50.682
Potassium (mg)	111.328	400.14	511.468	511.468
Sodium (mg)	1.136	2.47	3.606	3.606
Zinc (mg)	0.06	0.12	0.18	0.18
Copper (mg)	0.023	0.074	0.097	0.097
Manganese (mg)	0.284	0.049	0.333	0.333
Selenium (mcg)	0.8	n/a	0.8	0.8
Vitamin A, IU (IU)	30.672	1086.8	1117.472	1117.472
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.136	54.34	55.476	55.476
Beta Carotene (mcg)	18.176	n/a	18.176	18.176
Vitamin E (mg)	0.27	n/a	0.27	0.27
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	26.128	n/a	26.128	26.128
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	44.9	93.9	138.7	138.7
Thiamin (mg)	0.023	0.099	0.122	0.122
Riboflavin (mg)	0.091	0.049	0.14	0.14
Niacin (mg)	0.329	0.494	0.823	0.823
Pantothenic acid (mg)	0.125	0.469	0.594	0.594
Vitamin B-6 (mg)	0.034	0.099	0.133	0.133
Folate (mcg)	4.544	24.7	29.244	29.244
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.5	n/a	5.5	5.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.011	0.011
Threonine (g)	0.023	n/a	0.023	0.023
Isoleucine (g)	0.011	n/a	0.011	0.011
Leucine (g)	0.034	n/a	0.034	0.034
Lysine (g)	0.023	n/a	0.023	0.023
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.023	n/a	0.023	0.023
Tyrosine (g)	0.023	n/a	0.023	0.023
Valine (g)	0.023	n/a	0.023	0.023
Arginine (g)	0.023	n/a	0.023	0.023
Histidine (g)	0.011	n/a	0.011	0.011
Alanine (g)	0.034	n/a	0.034	0.034
Aspartic acid (g)	0.136	n/a	0.136	0.136
Glutamic acid (g)	0.091	n/a	0.091	0.091
Glycine (g)	0.023	n/a	0.023	0.023
Proline (g)	0.023	n/a	0.023	0.023
Serine (g)	0.023	n/a	0.023	0.023
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.025	0.036	0.036
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.025	0.047	0.047
Polyunsaturated (g)	0.08	0.049	0.129	0.129