Receta Easy Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Over-ripe banana
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
113.6g 		grapefruit juice
247.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.24 1.83 1.83
Total Fat (g) 0.16 0.25 0.41 0.41
Carbohydrates (g) 23.86 22.72 46.58 46.58
Ash (g) 0.34 0.49 0.83 0.83
Calories (kcal) 88.608 96.33 184.938 184.938
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 88.66 222.3 310.96 310.96
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 21.14 n/a 21.14 21.14
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 n/a 2.2 2.2
Calcium (mg) 12.496 22.23 34.726 34.726
Iron (mg) 0.53 0.49 1.03 1.03
Magnesium (mg) 6.816 29.64 36.456 36.456
Phosphorus (mg) 13.632 37.05 50.682 50.682
Potassium (mg) 111.328 400.14 511.468 511.468
Sodium (mg) 1.136 2.47 3.606 3.606
Zinc (mg) 0.06 0.12 0.18 0.18
Copper (mg) 0.023 0.074 0.097 0.097
Manganese (mg) 0.284 0.049 0.333 0.333
Selenium (mcg) 0.8 n/a 0.8 0.8
Vitamin A, IU (IU) 30.672 1086.8 1117.472 1117.472
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.136 54.34 55.476 55.476
Beta Carotene (mcg) 18.176 n/a 18.176 18.176
Vitamin E (mg) 0.27 n/a 0.27 0.27
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 26.128 n/a 26.128 26.128
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 44.9 93.9 138.7 138.7
Thiamin (mg) 0.023 0.099 0.122 0.122
Riboflavin (mg) 0.091 0.049 0.14 0.14
Niacin (mg) 0.329 0.494 0.823 0.823
Pantothenic acid (mg) 0.125 0.469 0.594 0.594
Vitamin B-6 (mg) 0.034 0.099 0.133 0.133
Folate (mcg) 4.544 24.7 29.244 29.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.5 n/a 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.011 0.011
Threonine (g) 0.023 n/a 0.023 0.023
Isoleucine (g) 0.011 n/a 0.011 0.011
Leucine (g) 0.034 n/a 0.034 0.034
Lysine (g) 0.023 n/a 0.023 0.023
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.023 n/a 0.023 0.023
Tyrosine (g) 0.023 n/a 0.023 0.023
Valine (g) 0.023 n/a 0.023 0.023
Arginine (g) 0.023 n/a 0.023 0.023
Histidine (g) 0.011 n/a 0.011 0.011
Alanine (g) 0.034 n/a 0.034 0.034
Aspartic acid (g) 0.136 n/a 0.136 0.136
Glutamic acid (g) 0.091 n/a 0.091 0.091
Glycine (g) 0.023 n/a 0.023 0.023
Proline (g) 0.023 n/a 0.023 0.023
Serine (g) 0.023 n/a 0.023 0.023
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.025 0.036 0.036
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.025 0.047 0.047
Polyunsaturated (g) 0.08 0.049 0.129 0.129