Receta Easy Smoothie Popsicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apple juice 248.0g	yogurt 113.5g	fruit 118.29g	honey 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.25	3.94	0.54	0.04	4.77	4.77
Total Fat (g)	0.32	3.69	0.12	0.0	4.13	4.13
Carbohydrates (g)	28.02	5.29	17.33	11.64	62.29	62.29
Ash (g)	0.57	0.82	0.22	0.03	1.64	1.64
Calories (kcal)	114.08	69.235	67.425	42.955	293.696	293.696
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.12	n/a	0.04	0.13	3.29	3.29
Glucose (dextrose) (g)	6.52	n/a	6.49	5.05	18.07	18.07
Fructose (g)	14.21	n/a	5.74	5.78	25.73	25.73
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	1.04	0.2	1.24	1.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	218.84	99.77	100.07	2.42	421.09	421.09
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	23.86	5.29	13.31	11.6	54.06	54.06
Galactose (g)	0.0	n/a	0.0	0.44	0.44	0.44
Dietary Fiber (g)	0.5	0.0	1.9	0.0	2.4	2.4
Calcium (mg)	19.84	137.335	5.915	0.848	163.937	163.937
Iron (mg)	0.3	0.06	0.37	0.06	0.78	0.78
Magnesium (mg)	12.4	13.62	5.915	0.283	32.217	32.217
Phosphorus (mg)	17.36	107.825	14.195	0.565	139.945	139.945
Potassium (mg)	250.48	175.925	105.278	7.348	539.031	539.031
Sodium (mg)	9.92	52.21	5.915	0.565	68.61	68.61
Zinc (mg)	0.05	0.67	0.11	0.03	0.86	0.86
Copper (mg)	0.025	0.011	0.095	0.006	0.136	0.136
Manganese (mg)	0.174	0.0	0.035	0.011	0.22	0.22
Selenium (mcg)	0.2	2.5	n/a	0.1	2.9	2.9
Vitamin A, IU (IU)	2.48	112.365	357.236	0.0	472.081	472.081
Retinol (mcg)	0.0	30.645	n/a	0.0	30.645	30.645
Vitamin A, RAE (mcg_RAE)	0.0	30.645	17.744	0.0	48.389	48.389
Beta Carotene (mcg)	0.0	5.675	130.119	0.0	135.794	135.794
Vitamin E (mg)	0.02	0.07	n/a	0.0	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39.68	0.0	0.0	0.0	39.68	39.68
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.6	2.6	0.1	5.5	5.5
Thiamin (mg)	0.05	0.034	0.012	0.0	0.095	0.095
Riboflavin (mg)	0.05	0.159	0.024	0.006	0.238	0.238
Niacin (mg)	0.174	0.091	0.461	0.017	0.743	0.743
Pantothenic acid (mg)	0.124	0.443	0.047	0.01	0.624	0.624
Vitamin B-6 (mg)	0.05	0.034	0.024	0.003	0.11	0.11
Folate (mcg)	0.0	7.945	2.366	0.283	10.593	10.593
Vitamin B-12 (mcg)	0.0	0.42	n/a	0.0	0.42	0.42
Choline (mg)	4.5	17.3	n/a	0.3	22.0	22.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	n/a	0.0	0.023	0.023
Threonine (g)	n/a	0.159	n/a	0.0	0.159	0.159
Isoleucine (g)	n/a	0.216	n/a	0.001	0.217	0.217
Leucine (g)	n/a	0.397	n/a	0.001	0.399	0.399
Lysine (g)	n/a	0.352	n/a	0.001	0.353	0.353
Methionine (g)	n/a	0.114	n/a	0.0	0.114	0.114
Cystine (g)	n/a	0.034	n/a	0.0	0.034	0.034
Phenylalanine (g)	n/a	0.216	n/a	0.001	0.217	0.217
Tyrosine (g)	n/a	0.204	n/a	0.001	0.206	0.206
Valine (g)	n/a	0.329	n/a	0.001	0.331	0.331
Arginine (g)	n/a	0.114	n/a	0.001	0.115	0.115
Histidine (g)	n/a	0.102	n/a	0.0	0.102	0.102
Alanine (g)	n/a	0.17	n/a	0.001	0.172	0.172
Aspartic acid (g)	n/a	0.318	n/a	0.004	0.322	0.322
Glutamic acid (g)	n/a	0.772	n/a	0.003	0.775	0.775
Glycine (g)	n/a	0.091	n/a	0.001	0.092	0.092
Proline (g)	n/a	0.465	n/a	0.013	0.478	0.478
Serine (g)	n/a	0.25	n/a	0.001	0.251	0.251
Cholesterol (mg)	0.0	14.755	0.0	0.0	14.755	14.755
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	2.384	0.012	0.0	2.445	2.445
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.025	1.01	n/a	0.0	1.035	1.035
Polyunsaturated (g)	0.099	0.102	n/a	0.0	0.201	0.201