Receta Easy Sour Cream Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. dry lowfat sour cream mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
39.94g 		cream
0.0g 		cheddar cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 14.07 14.88 59.52
Total Fat (g) 0.04 n/a 18.72 18.76 75.04
Carbohydrates (g) 6.98 n/a 0.72 7.7 30.8
Ash (g) 0.43 n/a 2.22 2.65 10.6
Calories (kcal) 30.752 n/a 227.695 258.447 1033.788
Starch (g) 6.17 n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.14 0.2 0.8
Glucose (dextrose) (g) 0.13 n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.13 0.13 0.52
Maltose (g) 0.0 n/a 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 31.69 n/a 20.76 52.45 209.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 n/a 0.29 0.61 2.44
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.9 3.6
Calcium (mg) 4.793 n/a 407.365 412.158 1648.632
Iron (mg) 0.31 n/a 0.38 0.7 2.8
Magnesium (mg) 9.186 n/a 15.82 25.006 100.024
Phosphorus (mg) 22.764 n/a 289.28 312.044 1248.176
Potassium (mg) 168.137 n/a 55.37 223.507 894.028
Sodium (mg) 2.396 n/a 350.865 353.261 1413.044
Zinc (mg) 0.12 n/a 1.76 1.87 7.48
Copper (mg) 0.044 n/a 0.017 0.061 0.244
Manganese (mg) 0.06 n/a 0.006 0.066 0.264
Selenium (mcg) 0.1 n/a 7.9 8.0 32.0
Vitamin A, IU (IU) 0.799 n/a 566.13 566.929 2267.716
Retinol (mcg) 0.0 n/a 145.77 145.77 583.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 149.725 149.725 598.9
Beta Carotene (mcg) 0.399 n/a 48.025 48.424 193.696
Vitamin E (mg) 0.0 n/a 0.16 0.17 0.68
Vitamin D (IU) n/a n/a 6.78 6.78 27.12
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 n/a 0.0 3.195 12.78
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.9 n/a 0.0 7.9 31.6
Thiamin (mg) 0.032 n/a 0.017 0.049 0.196
Riboflavin (mg) 0.012 n/a 0.215 0.227 0.908
Niacin (mg) 0.419 n/a 0.045 0.465 1.86
Pantothenic acid (mg) 0.12 n/a 0.232 0.351 1.404
Vitamin B-6 (mg) 0.12 n/a 0.04 0.159 0.636
Folate (mcg) 6.39 n/a 10.17 16.56 66.24
Vitamin B-12 (mcg) 0.0 n/a 0.47 0.47 1.88
Choline (mg) 4.8 n/a 9.3 14.2 56.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.181 0.193 0.772
Threonine (g) 0.032 n/a 0.503 0.535 2.14
Isoleucine (g) 0.032 n/a 0.876 0.908 3.632
Leucine (g) 0.048 n/a 1.35 1.398 5.592
Lysine (g) 0.052 n/a 1.17 1.221 4.884
Methionine (g) 0.012 n/a 0.367 0.379 1.516
Cystine (g) 0.012 n/a 0.073 0.085 0.34
Phenylalanine (g) 0.036 n/a 0.74 0.776 3.104
Tyrosine (g) 0.032 n/a 0.678 0.71 2.84
Valine (g) 0.048 n/a 0.938 0.986 3.944
Arginine (g) 0.04 n/a 0.531 0.571 2.284
Histidine (g) 0.02 n/a 0.492 0.512 2.048
Alanine (g) 0.024 n/a 0.396 0.419 1.676
Aspartic acid (g) 0.204 n/a 0.904 1.108 4.432
Glutamic acid (g) 0.14 n/a 3.441 3.581 14.324
Glycine (g) 0.024 n/a 0.243 0.267 1.068
Proline (g) 0.028 n/a 1.588 1.616 6.464
Serine (g) 0.036 n/a 0.825 0.861 3.444
Cholesterol (mg) 0.0 n/a 59.325 59.325 237.3
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 11.916 11.928 47.712
Phytosterols (mg) 1.997 n/a n/a 1.997 7.988
Monounsaturated Fat (g) 0.0 n/a 5.305 5.305 21.22
Polyunsaturated (g) 0.016 n/a 0.531 0.547 2.188