Receta Easy Southwestern Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
28.35g 		water
118.5g 		egg
44.0g 		buns
21.0g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.0 5.54 1.2 11.66 11.66
Total Fat (g) 4.84 0.0 4.37 1.45 10.66 10.66
Carbohydrates (g) 0.0 0.0 0.34 17.43 17.77 17.77
Ash (g) 0.24 0.12 0.38 n/a 0.74 0.74
Calories (kcal) 64.638 0.0 62.92 85.26 212.818 212.818
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 118.38 33.37 0.38 170.79 170.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.34 2.31 2.65 2.65
Galactose (g) n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.7 0.7
Calcium (mg) 1.985 3.555 23.32 5.04 33.9 33.9
Iron (mg) 0.48 0.0 0.81 1.26 2.54 2.54
Magnesium (mg) 4.82 1.185 5.28 7.56 18.845 18.845
Phosphorus (mg) 34.587 0.0 84.04 27.93 146.557 146.557
Potassium (mg) 69.741 0.0 58.96 31.71 160.411 160.411
Sodium (mg) 16.16 4.74 61.6 81.06 163.56 163.56
Zinc (mg) 1.02 0.01 0.49 1.05 2.57 2.57
Copper (mg) 0.017 0.012 0.044 0.0 0.073 0.073
Manganese (mg) 0.006 0.0 0.018 n/a 0.023 0.023
Selenium (mcg) 3.4 0.0 13.9 3.0 20.4 20.4
Vitamin A, IU (IU) 0.0 0.0 214.28 n/a 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 105.0 166.16 166.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 105.0 166.6 166.6
Beta Carotene (mcg) n/a 0.0 4.4 0.21 4.61 4.61
Vitamin E (mg) n/a 0.0 0.43 0.16 0.59 0.59
Vitamin D (IU) n/a 0.0 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 0.63 146.27 146.27
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 10.5 10.5 10.5
Thiamin (mg) 0.017 0.0 0.031 0.273 0.321 0.321
Riboflavin (mg) 0.065 0.0 0.211 0.294 0.57 0.57
Niacin (mg) 1.194 0.0 0.031 3.507 4.731 4.731
Pantothenic acid (mg) 0.102 0.0 0.634 n/a 0.736 0.736
Vitamin B-6 (mg) 0.068 0.0 0.062 0.357 0.487 0.487
Folate (mcg) 1.985 0.0 20.68 69.93 92.595 92.595
Vitamin B-12 (mcg) 0.54 0.0 0.57 1.05 2.16 2.16
Choline (mg) n/a 0.0 110.5 2.5 113.0 113.0
Folic acid (mcg) 0.0 0.0 0.0 65.94 65.94 65.94
Tryptophan (g) n/a n/a 0.075 n/a 0.075 0.075
Threonine (g) n/a n/a 0.246 n/a 0.246 0.246
Isoleucine (g) n/a n/a 0.295 n/a 0.295 0.295
Leucine (g) n/a n/a 0.48 n/a 0.48 0.48
Lysine (g) n/a n/a 0.4 n/a 0.4 0.4
Methionine (g) n/a n/a 0.167 n/a 0.167 0.167
Cystine (g) n/a n/a 0.119 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.299 n/a 0.299 0.299
Tyrosine (g) n/a n/a 0.22 n/a 0.22 0.22
Valine (g) n/a n/a 0.378 n/a 0.378 0.378
Arginine (g) n/a n/a 0.361 n/a 0.361 0.361
Histidine (g) n/a n/a 0.136 n/a 0.136 0.136
Alanine (g) n/a n/a 0.326 n/a 0.326 0.326
Aspartic acid (g) n/a n/a 0.585 n/a 0.585 0.585
Glutamic acid (g) n/a n/a 0.739 n/a 0.739 0.739
Glycine (g) n/a n/a 0.189 n/a 0.189 0.189
Proline (g) n/a n/a 0.224 n/a 0.224 0.224
Serine (g) n/a n/a 0.427 n/a 0.427 0.427
Cholesterol (mg) 19.562 0.0 186.12 0.0 205.682 205.682
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.0 1.364 0.231 3.526 3.526
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.101 0.0 1.676 0.546 4.323 4.323
Polyunsaturated (g) 0.201 0.0 0.598 0.399 1.199 1.199