Receta Easy Southwestern Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 burrito-sized flour tortillas

Other optional toppings: fresh or pickled jalapenos, green Tabasco sauce, chopped cilantro

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	jack cheese 37.67g	tomatoes 20.48g	beans 24.25g	corn 17.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	9.09	0.18	5.24	0.51	15.02	60.08
Total Fat (g)	n/a	11.75	0.04	0.34	0.13	12.27	49.08
Carbohydrates (g)	n/a	0.61	0.8	15.12	3.52	20.06	80.24
Ash (g)	n/a	n/a	0.1	0.87	0.08	1.06	4.24
Calories (kcal)	n/a	144.643	3.686	82.693	14.96	245.981	983.924
Starch (g)	n/a	n/a	0.0	n/a	2.57	2.57	10.28
Sucrose (g)	n/a	n/a	0.0	n/a	0.28	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.26	n/a	0.06	0.32	1.28
Fructose (g)	n/a	n/a	0.28	n/a	0.05	0.33	1.32
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.03	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	14.92	19.35	2.67	12.75	49.69	198.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	0.54	0.51	0.43	1.67	6.68
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	3.7	0.4	4.3	17.2
Calcium (mg)	n/a	269.699	2.048	29.828	0.68	302.254	1209.016
Iron (mg)	n/a	0.28	0.06	1.22	0.07	1.62	6.48
Magnesium (mg)	n/a	9.794	2.252	41.468	3.06	56.573	226.292
Phosphorus (mg)	n/a	169.504	4.914	85.36	11.9	271.678	1086.712
Potassium (mg)	n/a	39.174	48.526	359.628	36.21	483.537	1934.148
Sodium (mg)	n/a	214.705	1.024	1.213	0.51	217.451	869.804
Zinc (mg)	n/a	1.15	0.03	0.89	0.06	2.13	8.52
Copper (mg)	n/a	0.015	0.012	0.204	0.007	0.238	0.952
Manganese (mg)	n/a	n/a	0.023	0.257	0.02	0.3	1.2
Selenium (mcg)	n/a	5.5	0.0	0.8	0.1	6.4	25.6
Vitamin A, IU (IU)	n/a	n/a	170.557	0.0	33.15	203.707	814.828
Retinol (mcg)	n/a	84.375	0.0	0.0	0.0	84.375	337.5
Vitamin A, RAE (mcg_RAE)	n/a	87.012	8.6	0.0	1.7	97.311	389.244
Beta Carotene (mcg)	n/a	30.134	91.933	0.0	8.33	130.397	521.588
Vitamin E (mg)	n/a	0.1	0.11	0.05	0.01	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	526.822	0.0	0.0	526.822	2107.288
Lutein + zeaxanthin (mcg)	n/a	0.0	25.184	0.0	114.24	139.424	557.696
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.03	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	2.6	0.0	1.1	3.7	14.8
Thiamin (mg)	n/a	0.008	0.008	0.218	0.014	0.248	0.992
Riboflavin (mg)	n/a	0.143	0.004	0.046	0.012	0.205	0.82
Niacin (mg)	n/a	0.034	0.121	0.475	0.296	0.926	3.704
Pantothenic acid (mg)	n/a	n/a	0.018	0.218	0.061	0.298	1.192
Vitamin B-6 (mg)	n/a	0.03	0.016	0.07	0.029	0.146	0.584
Folate (mcg)	n/a	6.78	3.071	107.67	6.12	123.641	494.564
Vitamin B-12 (mcg)	n/a	0.31	0.0	0.0	0.0	0.31	1.24
Choline (mg)	n/a	5.8	1.4	16.1	4.1	27.4	109.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.063	0.005	0.07	0.28
Threonine (g)	n/a	n/a	0.006	0.221	0.015	0.242	0.968
Isoleucine (g)	n/a	n/a	0.004	0.23	0.015	0.25	1.0
Leucine (g)	n/a	n/a	0.006	0.42	0.061	0.487	1.948
Lysine (g)	n/a	n/a	0.006	0.359	0.046	0.411	1.644
Methionine (g)	n/a	n/a	0.002	0.08	0.012	0.094	0.376
Cystine (g)	n/a	n/a	0.002	0.058	0.009	0.069	0.276
Phenylalanine (g)	n/a	n/a	0.014	0.284	0.024	0.322	1.288
Tyrosine (g)	n/a	n/a	0.002	0.148	0.019	0.169	0.676
Valine (g)	n/a	n/a	0.004	0.274	0.024	0.302	1.208
Arginine (g)	n/a	n/a	0.004	0.325	0.02	0.349	1.396
Histidine (g)	n/a	n/a	0.002	0.146	0.014	0.161	0.644
Alanine (g)	n/a	n/a	0.006	0.221	0.041	0.268	1.072
Aspartic acid (g)	n/a	n/a	0.029	0.633	0.036	0.697	2.788
Glutamic acid (g)	n/a	n/a	0.088	0.798	0.099	0.984	3.936
Glycine (g)	n/a	n/a	0.004	0.204	0.019	0.226	0.904
Proline (g)	n/a	n/a	0.004	0.223	0.063	0.29	1.16
Serine (g)	n/a	n/a	0.006	0.286	0.027	0.319	1.276
Cholesterol (mg)	n/a	34.654	0.0	0.0	0.0	34.654	138.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.398	0.006	0.09	0.02	7.514	30.056
Phytosterols (mg)	n/a	n/a	1.433	n/a	n/a	1.433	5.732
Monounsaturated Fat (g)	n/a	3.398	0.006	0.029	0.039	3.472	13.888
Polyunsaturated (g)	n/a	0.35	0.016	0.148	0.063	0.578	2.312