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Receta Easy Spaghetti Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bacon
5.8g 		onions
19.8g 		garlic
0.26g 		beef
22.68g 		salt
0.9g 		pepper
0.0g 		chili
0.26g 		tomatoes sauce
49.0g 		water
59.25g 		olives
10.8g 		spaghetti
22.68g 		cheddar cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.22 0.02 4.22 0.0 n/a 0.03 0.65 0.0 0.0 2.96 3.29 12.05 120.5
Total Fat (g) 2.61 0.02 0.0 3.4 0.0 n/a 0.04 0.09 0.0 10.8 0.34 4.37 21.68 216.8
Carbohydrates (g) 0.04 1.85 0.09 0.0 0.0 n/a 0.14 2.64 0.0 0.0 16.94 0.17 21.86 218.6
Ash (g) 0.15 0.07 0.0 0.21 0.9 n/a 0.02 0.98 0.06 n/a 0.2 0.52 3.1 31.0
Calories (kcal) 26.564 7.92 0.389 48.762 0.0 n/a 0.816 11.76 0.0 95.472 84.143 53.196 329.022 3290.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.16 n/a 14.16 141.6
Sucrose (g) n/a 0.2 n/a n/a n/a n/a 0.0 0.13 n/a n/a 0.11 0.03 0.47 4.7
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a 0.01 1.14 n/a n/a 0.03 n/a 1.56 15.6
Fructose (g) n/a 0.26 n/a n/a n/a n/a 0.01 0.81 n/a n/a 0.02 n/a 1.1 11.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.3
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.44 0.02 0.46 4.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 17.64 0.15 14.91 0.0 n/a 0.02 44.65 59.19 0.0 2.25 4.85 145.99 1459.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 0.0 0.0 n/a 0.02 2.08 0.0 0.0 0.61 0.07 3.62 36.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.7 0.0 1.9 19.0
Calcium (mg) 0.348 4.554 0.472 3.402 0.216 n/a 0.723 6.37 1.778 0.108 4.763 95.172 117.906 1179.06
Iron (mg) 0.03 0.04 0.0 0.47 0.0 n/a 0.04 0.5 0.0 0.06 0.75 0.09 1.99 19.9
Magnesium (mg) 0.696 1.98 0.065 4.082 0.009 n/a 0.442 7.84 0.593 0.0 12.02 3.696 31.424 314.24
Phosphorus (mg) 10.904 5.742 0.399 38.783 0.0 n/a 0.788 12.74 0.0 0.0 42.865 67.584 179.805 1798.05
Potassium (mg) 12.064 28.908 1.047 66.906 0.072 n/a 4.982 162.19 0.0 0.108 50.576 12.936 339.789 3397.89
Sodium (mg) 48.314 0.792 0.044 14.969 348.822 n/a 2.626 256.76 2.37 0.216 1.361 81.972 758.246 7582.46
Zinc (mg) 0.07 0.03 0.0 1.02 0.0 n/a 0.01 0.1 0.01 0.0 0.32 0.41 1.96 19.6
Copper (mg) 0.004 0.008 0.001 0.016 0.0 n/a 0.001 0.059 0.006 0.0 0.066 0.004 0.164 1.64
Manganese (mg) 0.001 0.026 0.004 0.002 0.001 n/a 0.006 0.054 0.0 n/a 0.209 0.001 0.304 3.04
Selenium (mcg) 1.2 0.1 0.0 3.6 0.0 n/a 0.0 0.1 0.0 0.0 14.3 1.8 21.2 212.0
Vitamin A, IU (IU) 2.146 0.396 0.023 0.0 0.0 n/a 77.09 212.17 0.0 n/a 0.0 132.264 424.089 4240.89
Retinol (mcg) 0.638 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34.056 34.694 346.94
Vitamin A, RAE (mcg_RAE) 0.638 0.0 0.0 0.0 0.0 n/a 3.856 10.78 0.0 0.0 0.0 34.98 50.254 502.54
Beta Carotene (mcg) 0.0 0.198 0.013 0.0 0.0 n/a 39.0 126.91 0.0 0.0 0.0 11.22 177.341 1773.41
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.0 n/a 0.08 0.7 0.0 1.55 0.02 0.04 2.49 24.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.584 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.055 6849.71 0.0 0.0 0.0 0.0 6849.765 68497.65
Lutein + zeaxanthin (mcg) 0.0 0.792 0.042 0.0 0.0 n/a 0.806 11.27 0.0 0.0 4.082 0.0 16.992 169.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.2 0.0 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.1 0.0 0.0 n/a 0.2 3.4 0.0 0.0 0.0 0.0 5.1 51.0
Thiamin (mg) 0.016 0.01 0.001 0.009 0.0 n/a 0.001 0.01 0.0 0.0 0.202 0.004 0.252 2.52
Riboflavin (mg) 0.006 0.006 0.0 0.034 0.0 n/a 0.002 0.034 0.0 0.0 0.091 0.05 0.224 2.24
Niacin (mg) 0.222 0.024 0.002 1.055 0.0 n/a 0.021 0.48 0.0 0.0 1.628 0.011 3.442 34.42
Pantothenic acid (mg) 0.03 0.024 0.002 0.125 0.0 n/a n/a 0.152 0.0 n/a 0.098 0.054 0.484 4.84
Vitamin B-6 (mg) 0.012 0.024 0.003 0.079 0.0 n/a 0.01 0.049 0.0 0.0 0.032 0.009 0.218 2.18
Folate (mcg) 0.116 3.762 0.008 1.361 0.0 n/a 0.26 5.39 0.0 0.0 53.752 2.376 67.024 670.24
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.49 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.64 6.4
Choline (mg) 2.7 1.2 0.1 13.9 0.0 n/a 0.2 4.9 0.0 0.0 3.4 2.2 28.5 285.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49.669 0.0 49.669 496.69
Tryptophan (g) 0.006 0.002 0.0 0.023 0.0 n/a n/a 0.005 n/a n/a 0.043 0.042 0.121 1.21
Threonine (g) 0.026 0.004 0.0 0.163 0.0 n/a n/a 0.02 n/a n/a 0.104 0.117 0.435 4.35
Isoleucine (g) 0.031 0.002 0.001 0.186 0.0 n/a n/a 0.015 n/a n/a 0.116 0.205 0.555 5.55
Leucine (g) 0.052 0.006 0.001 0.329 0.0 n/a n/a 0.02 n/a n/a 0.225 0.315 0.947 9.47
Lysine (g) 0.056 0.008 0.001 0.349 0.0 n/a n/a 0.02 n/a n/a 0.068 0.273 0.774 7.74
Methionine (g) 0.015 0.0 0.0 0.109 0.0 n/a n/a 0.005 n/a n/a 0.034 0.086 0.249 2.49
Cystine (g) 0.008 0.0 0.0 0.043 0.0 n/a n/a 0.005 n/a n/a 0.059 0.017 0.132 1.32
Phenylalanine (g) 0.027 0.006 0.0 0.163 0.0 n/a n/a 0.049 n/a n/a 0.152 0.173 0.57 5.7
Tyrosine (g) 0.021 0.002 0.0 0.129 0.0 n/a n/a 0.01 n/a n/a 0.054 0.158 0.375 3.75
Valine (g) 0.036 0.004 0.001 0.206 0.0 n/a n/a 0.015 n/a n/a 0.134 0.219 0.615 6.15
Arginine (g) 0.044 0.02 0.002 0.274 0.0 n/a n/a 0.015 n/a n/a 0.107 0.124 0.585 5.85
Histidine (g) 0.026 0.002 0.0 0.138 0.0 n/a n/a 0.01 n/a n/a 0.068 0.115 0.359 3.59
Alanine (g) 0.043 0.004 0.0 0.263 0.0 n/a n/a 0.02 n/a n/a 0.1 0.092 0.522 5.22
Aspartic acid (g) 0.063 0.018 0.001 0.381 0.0 n/a n/a 0.098 n/a n/a 0.141 0.211 0.913 9.13
Glutamic acid (g) 0.099 0.051 0.002 0.633 0.0 n/a n/a 0.319 n/a n/a 1.043 0.804 2.951 29.51
Glycine (g) 0.047 0.006 0.001 0.284 0.0 n/a n/a 0.015 n/a n/a 0.1 0.057 0.508 5.08
Proline (g) 0.037 0.002 0.0 0.213 0.0 n/a n/a 0.01 n/a n/a 0.356 0.371 0.989 9.89
Serine (g) 0.026 0.004 0.0 0.168 0.0 n/a n/a 0.02 n/a n/a 0.141 0.193 0.551 5.51
Cholesterol (mg) 3.944 0.0 0.0 15.422 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.86 33.226 332.26
Trans Fat (g) 0.0 n/a n/a 0.213 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.213 2.13
Saturated Fat (g) 0.869 0.008 0.0 1.331 0.0 n/a 0.008 0.015 0.0 1.491 0.064 2.784 6.57 65.7
Phytosterols (mg) n/a 2.97 n/a n/a 0.0 n/a 0.216 n/a n/a n/a n/a n/a 3.186 31.86
Monounsaturated Fat (g) 1.163 0.002 0.0 1.488 0.0 n/a 0.009 0.015 0.0 7.88 0.039 1.239 11.834 118.34
Polyunsaturated (g) 0.292 0.004 0.001 0.098 0.0 n/a 0.019 0.034 0.0 1.136 0.127 0.124 1.835 18.35