Receta Easy Spaghetti Pie - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spaghetti
189.0g |
vegetables
39.43g |
parmesan cheese
4.17g |
mozzarella cheese
9.42g |
eggs
20.53g |
parsley
0.2g |
basil
0.02g |
pepper
0.01g |
garlic
0.12g |
oil
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.65 | 1.31 | 1.6 | 2.44 | 2.58 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 32.62 | 391.44 |
| Total Fat (g) | 2.85 | 0.21 | 1.19 | 1.89 | 2.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 9.31 | 111.72 |
| Carbohydrates (g) | 141.13 | 5.31 | 0.17 | 0.36 | 0.16 | 0.01 | 0.0 | 0.01 | 0.08 | 0.0 | 147.23 | 1766.76 |
| Ash (g) | 1.66 | 0.24 | 0.33 | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.42 | 29.04 |
| Calories (kcal) | 701.19 | 25.236 | 17.958 | 28.438 | 29.363 | 0.071 | 0.005 | 0.021 | 0.387 | 10.019 | 812.689 | 9752.268 |
| Starch (g) | 118.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 118.03 | 1416.36 |
| Sucrose (g) | 0.91 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.94 | 11.28 |
| Glucose (dextrose) (g) | 0.23 | n/a | 0.01 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.28 | 3.36 |
| Fructose (g) | 0.21 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.24 | 2.88 |
| Lactose (g) | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | 3.7 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 3.73 | 44.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.71 | 32.37 | 0.87 | 4.37 | 15.57 | 0.17 | 0.02 | 0.0 | 0.01 | 0.0 | 72.1 | 865.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.05 | n/a | 0.04 | 0.06 | 0.16 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 5.33 | 63.96 |
| Galactose (g) | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 6.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Calcium (mg) | 39.69 | 9.858 | 46.208 | 68.836 | 10.883 | 0.273 | 0.042 | 0.036 | 0.093 | 0.0 | 175.919 | 2111.028 |
| Iron (mg) | 6.24 | 0.37 | 0.04 | 0.02 | 0.38 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 7.07 | 84.84 |
| Magnesium (mg) | 100.17 | 9.464 | 1.583 | 2.448 | 2.464 | 0.099 | 0.015 | 0.016 | 0.068 | 0.0 | 116.327 | 1395.924 |
| Phosphorus (mg) | 357.21 | 23.265 | 30.375 | 49.343 | 39.219 | 0.115 | 0.013 | 0.014 | 0.487 | 0.0 | 500.041 | 6000.492 |
| Potassium (mg) | 421.47 | 83.595 | 5.208 | 8.946 | 27.515 | 1.096 | 0.069 | 0.105 | 1.285 | 0.0 | 549.289 | 6591.468 |
| Sodium (mg) | 11.34 | 18.533 | 63.708 | 49.72 | 28.747 | 0.111 | 0.001 | 0.004 | 0.03 | 0.0 | 172.194 | 2066.328 |
| Zinc (mg) | 2.66 | 0.18 | 0.16 | 0.29 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.53 | 42.36 |
| Copper (mg) | 0.548 | 0.035 | 0.01 | 0.003 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.618 | 7.416 |
| Manganese (mg) | 1.739 | 0.095 | 0.004 | n/a | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 1.847 | 22.164 |
| Selenium (mcg) | 119.4 | 0.2 | 0.7 | 1.5 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.4 | 1540.8 |
| Vitamin A, IU (IU) | 0.0 | 2002.34 | 18.417 | n/a | 99.997 | 16.673 | 1.238 | 0.025 | 0.0 | 0.0 | 2138.689 | 25664.268 |
| Retinol (mcg) | 0.0 | 0.0 | 4.875 | 14.69 | 28.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.106 | 577.272 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 100.156 | 5.0 | 15.067 | 28.747 | 0.833 | 0.062 | 0.001 | 0.0 | 0.0 | 149.866 | 1798.392 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.292 | 4.803 | 2.053 | 10.003 | 0.737 | 0.013 | 0.0 | 0.0 | 18.901 | 226.812 |
| Vitamin E (mg) | 0.21 | n/a | 0.01 | 0.03 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.187 | n/a | n/a | n/a | n/a | n/a | 7.187 | 86.244 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.012 |
| Lutein + zeaxanthin (mcg) | 34.02 | n/a | 0.0 | 0.0 | 67.965 | 11.006 | 1.326 | 0.017 | 0.0 | 0.0 | 114.334 | 1372.008 |
| Tocopherol, beta (mg) | 0.11 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 1.44 |
| Tocopherol, gamma (mg) | 1.66 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.77 | 21.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 1.682 | 0.047 | 0.001 | 0.009 | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 1.755 | 21.06 |
| Riboflavin (mg) | 0.756 | 0.035 | 0.02 | 0.031 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.942 | 11.304 |
| Niacin (mg) | 13.57 | 0.493 | 0.005 | 0.011 | 0.014 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 14.097 | 169.164 |
| Pantothenic acid (mg) | 0.813 | 0.063 | 0.014 | n/a | 0.296 | 0.001 | 0.0 | n/a | n/a | 0.0 | 1.186 | 14.232 |
| Vitamin B-6 (mg) | 0.265 | 0.039 | 0.002 | 0.008 | 0.029 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.346 | 4.152 |
| Folate (mcg) | 447.93 | 11.435 | 0.417 | 0.942 | 9.651 | 0.301 | 0.016 | 0.001 | 0.002 | 0.0 | 470.694 | 5648.328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.22 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 6.96 |
| Choline (mg) | 28.5 | n/a | 0.6 | 1.3 | 51.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 82.2 | 986.4 |
| Folic acid (mcg) | 413.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413.91 | 4966.92 |
| Tryptophan (g) | 0.359 | 0.012 | 0.022 | n/a | 0.035 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.428 | 5.136 |
| Threonine (g) | 0.869 | 0.051 | 0.061 | n/a | 0.115 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.097 | 13.164 |
| Isoleucine (g) | 0.964 | 0.063 | 0.082 | n/a | 0.138 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.248 | 14.976 |
| Leucine (g) | 1.871 | 0.087 | 0.155 | n/a | 0.224 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 2.338 | 28.056 |
| Lysine (g) | 0.567 | 0.079 | 0.124 | n/a | 0.187 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.958 | 11.496 |
| Methionine (g) | 0.284 | 0.016 | 0.043 | n/a | 0.078 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.42 | 5.04 |
| Cystine (g) | 0.491 | 0.012 | 0.005 | n/a | 0.055 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.564 | 6.768 |
| Phenylalanine (g) | 1.266 | 0.055 | 0.087 | n/a | 0.14 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.549 | 18.588 |
| Tyrosine (g) | 0.454 | 0.035 | 0.097 | n/a | 0.103 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.689 | 8.268 |
| Valine (g) | 1.115 | 0.067 | 0.105 | n/a | 0.177 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.465 | 17.58 |
| Arginine (g) | 0.888 | 0.091 | 0.065 | n/a | 0.168 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 1.215 | 14.58 |
| Histidine (g) | 0.567 | 0.035 | 0.045 | n/a | 0.064 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.712 | 8.544 |
| Alanine (g) | 0.832 | 0.055 | 0.048 | n/a | 0.152 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.088 | 13.056 |
| Aspartic acid (g) | 1.172 | 0.138 | 0.111 | n/a | 0.273 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 1.696 | 20.352 |
| Glutamic acid (g) | 8.694 | 0.181 | 0.363 | n/a | 0.345 | 0.0 | 0.0 | n/a | 0.002 | 0.0 | 9.586 | 115.032 |
| Glycine (g) | 0.832 | 0.047 | 0.032 | n/a | 0.088 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.0 | 12.0 |
| Proline (g) | 2.967 | 0.032 | 0.193 | n/a | 0.105 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.297 | 39.564 |
| Serine (g) | 1.172 | 0.063 | 0.095 | n/a | 0.199 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 1.53 | 18.36 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.667 | 5.085 | 86.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.608 | 1147.296 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.029 | 0.348 |
| Saturated Fat (g) | 0.529 | 0.039 | 0.721 | 1.025 | 0.637 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 3.035 | 36.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.008 | 0.009 | 2.833 | 2.86 | 34.32 |
| Monounsaturated Fat (g) | 0.321 | 0.012 | 0.349 | 0.457 | 0.782 | 0.001 | 0.0 | 0.0 | 0.0 | 0.258 | 2.18 | 26.16 |
| Polyunsaturated (g) | 1.058 | 0.095 | 0.049 | 0.048 | 0.279 | 0.0 | 0.0 | 0.0 | 0.0 | 0.738 | 2.268 | 27.216 |