Receta Easy Spaghetti Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spaghetti
189.0g 		vegetables
39.43g 		parmesan cheese
4.17g 		mozzarella cheese
9.42g 		eggs
20.53g 		parsley
0.2g 		basil
0.02g 		pepper
0.01g 		garlic
0.12g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 24.65 1.31 1.6 2.44 2.58 0.01 0.0 0.0 0.02 0.0 32.62 391.44
Total Fat (g) 2.85 0.21 1.19 1.89 2.04 0.0 0.0 0.0 0.0 1.13 9.31 111.72
Carbohydrates (g) 141.13 5.31 0.17 0.36 0.16 0.01 0.0 0.01 0.08 0.0 147.23 1766.76
Ash (g) 1.66 0.24 0.33 n/a 0.18 0.0 0.0 0.0 0.0 0.0 2.42 29.04
Calories (kcal) 701.19 25.236 17.958 28.438 29.363 0.071 0.005 0.021 0.387 10.019 812.689 9752.268
Starch (g) 118.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 118.03 1416.36
Sucrose (g) 0.91 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.94 11.28
Glucose (dextrose) (g) 0.23 n/a 0.01 n/a 0.04 n/a 0.0 n/a n/a n/a 0.28 3.36
Fructose (g) 0.21 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.24 2.88
Lactose (g) 0.0 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.36
Maltose (g) 3.7 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 3.73 44.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.71 32.37 0.87 4.37 15.57 0.17 0.02 0.0 0.01 0.0 72.1 865.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.05 n/a 0.04 0.06 0.16 0.0 0.0 0.0 0.03 0.0 5.33 63.96
Galactose (g) 0.0 n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 6.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 91.2
Calcium (mg) 39.69 9.858 46.208 68.836 10.883 0.273 0.042 0.036 0.093 0.0 175.919 2111.028
Iron (mg) 6.24 0.37 0.04 0.02 0.38 0.01 0.0 0.0 0.0 0.0 7.07 84.84
Magnesium (mg) 100.17 9.464 1.583 2.448 2.464 0.099 0.015 0.016 0.068 0.0 116.327 1395.924
Phosphorus (mg) 357.21 23.265 30.375 49.343 39.219 0.115 0.013 0.014 0.487 0.0 500.041 6000.492
Potassium (mg) 421.47 83.595 5.208 8.946 27.515 1.096 0.069 0.105 1.285 0.0 549.289 6591.468
Sodium (mg) 11.34 18.533 63.708 49.72 28.747 0.111 0.001 0.004 0.03 0.0 172.194 2066.328
Zinc (mg) 2.66 0.18 0.16 0.29 0.23 0.0 0.0 0.0 0.0 0.0 3.53 42.36
Copper (mg) 0.548 0.035 0.01 0.003 0.021 0.0 0.0 0.0 0.0 0.0 0.618 7.416
Manganese (mg) 1.739 0.095 0.004 n/a 0.008 0.0 0.0 0.0 0.001 n/a 1.847 22.164
Selenium (mcg) 119.4 0.2 0.7 1.5 6.5 0.0 0.0 0.0 0.0 0.0 128.4 1540.8
Vitamin A, IU (IU) 0.0 2002.34 18.417 n/a 99.997 16.673 1.238 0.025 0.0 0.0 2138.689 25664.268
Retinol (mcg) 0.0 0.0 4.875 14.69 28.541 0.0 0.0 0.0 0.0 0.0 48.106 577.272
Vitamin A, RAE (mcg_RAE) 0.0 100.156 5.0 15.067 28.747 0.833 0.062 0.001 0.0 0.0 149.866 1798.392
Beta Carotene (mcg) 0.0 n/a 1.292 4.803 2.053 10.003 0.737 0.013 0.0 0.0 18.901 226.812
Vitamin E (mg) 0.21 n/a 0.01 0.03 0.2 0.0 0.0 0.0 0.0 0.1 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a 7.187 n/a n/a n/a n/a n/a 7.187 86.244
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 34.02 n/a 0.0 0.0 67.965 11.006 1.326 0.017 0.0 0.0 114.334 1372.008
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.12 1.44
Tocopherol, gamma (mg) 1.66 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.77 21.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 1.682 0.047 0.001 0.009 0.014 0.0 0.0 0.0 0.001 0.0 1.755 21.06
Riboflavin (mg) 0.756 0.035 0.02 0.031 0.099 0.0 0.0 0.0 0.0 0.0 0.942 11.304
Niacin (mg) 13.57 0.493 0.005 0.011 0.014 0.003 0.0 0.0 0.001 0.0 14.097 169.164
Pantothenic acid (mg) 0.813 0.063 0.014 n/a 0.296 0.001 0.0 n/a n/a 0.0 1.186 14.232
Vitamin B-6 (mg) 0.265 0.039 0.002 0.008 0.029 0.0 0.0 0.0 0.003 0.0 0.346 4.152
Folate (mcg) 447.93 11.435 0.417 0.942 9.651 0.301 0.016 0.001 0.002 0.0 470.694 5648.328
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.22 0.26 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Choline (mg) 28.5 n/a 0.6 1.3 51.6 0.0 0.0 0.0 0.1 n/a 82.2 986.4
Folic acid (mcg) 413.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413.91 4966.92
Tryptophan (g) 0.359 0.012 0.022 n/a 0.035 0.0 0.0 n/a 0.0 0.0 0.428 5.136
Threonine (g) 0.869 0.051 0.061 n/a 0.115 0.0 0.0 n/a 0.001 0.0 1.097 13.164
Isoleucine (g) 0.964 0.063 0.082 n/a 0.138 0.0 0.0 n/a 0.001 0.0 1.248 14.976
Leucine (g) 1.871 0.087 0.155 n/a 0.224 0.0 0.0 n/a 0.001 0.0 2.338 28.056
Lysine (g) 0.567 0.079 0.124 n/a 0.187 0.0 0.0 n/a 0.001 0.0 0.958 11.496
Methionine (g) 0.284 0.016 0.043 n/a 0.078 0.0 0.0 n/a 0.0 0.0 0.42 5.04
Cystine (g) 0.491 0.012 0.005 n/a 0.055 0.0 0.0 n/a 0.0 0.0 0.564 6.768
Phenylalanine (g) 1.266 0.055 0.087 n/a 0.14 0.0 0.0 n/a 0.001 0.0 1.549 18.588
Tyrosine (g) 0.454 0.035 0.097 n/a 0.103 0.0 0.0 n/a 0.0 0.0 0.689 8.268
Valine (g) 1.115 0.067 0.105 n/a 0.177 0.0 0.0 n/a 0.001 0.0 1.465 17.58
Arginine (g) 0.888 0.091 0.065 n/a 0.168 0.0 0.0 n/a 0.002 0.0 1.215 14.58
Histidine (g) 0.567 0.035 0.045 n/a 0.064 0.0 0.0 n/a 0.0 0.0 0.712 8.544
Alanine (g) 0.832 0.055 0.048 n/a 0.152 0.0 0.0 n/a 0.0 0.0 1.088 13.056
Aspartic acid (g) 1.172 0.138 0.111 n/a 0.273 0.001 0.0 n/a 0.002 0.0 1.696 20.352
Glutamic acid (g) 8.694 0.181 0.363 n/a 0.345 0.0 0.0 n/a 0.002 0.0 9.586 115.032
Glycine (g) 0.832 0.047 0.032 n/a 0.088 0.0 0.0 n/a 0.001 0.0 1.0 12.0
Proline (g) 2.967 0.032 0.193 n/a 0.105 0.0 0.0 n/a 0.0 0.0 3.297 39.564
Serine (g) 1.172 0.063 0.095 n/a 0.199 0.0 0.0 n/a 0.001 0.0 1.53 18.36
Cholesterol (mg) 0.0 0.0 3.667 5.085 86.856 0.0 0.0 0.0 0.0 0.0 95.608 1147.296
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.529 0.039 0.721 1.025 0.637 0.0 0.0 0.0 0.0 0.084 3.035 36.42
Phytosterols (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.008 0.009 2.833 2.86 34.32
Monounsaturated Fat (g) 0.321 0.012 0.349 0.457 0.782 0.001 0.0 0.0 0.0 0.258 2.18 26.16
Polyunsaturated (g) 1.058 0.095 0.049 0.048 0.279 0.0 0.0 0.0 0.0 0.738 2.268 27.216