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Receta Easy Spaghetti Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		spaghetti sauce
21.33g 		onion soup
78.75g 		tomatoes sauce
76.56g 		garlic
0.47g 		oregano
0.17g 		basil
0.09g 		mozzarella cheese
4.73g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.38 1.25 1.01 0.08 0.02 0.0 1.23 17.1 102.6
Total Fat (g) 12.9 0.57 0.94 0.14 0.0 0.02 0.0 0.95 15.52 93.12
Carbohydrates (g) 0.0 2.94 3.75 4.12 0.34 0.11 0.0 0.18 11.43 68.58
Ash (g) 0.65 0.43 1.15 1.53 0.02 0.01 0.0 n/a 3.79 22.74
Calories (kcal) 172.364 18.56 28.35 18.375 1.549 0.51 0.022 14.27 254.0 1524.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a n/a 1.78 n/a 0.0 0.0 n/a 1.79 10.74
Fructose (g) n/a n/a n/a 1.27 n/a 0.0 0.0 n/a 1.27 7.62
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 17.07 71.66 69.76 0.03 0.01 0.09 2.2 210.57 1263.42
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.89 2.5 3.25 0.11 0.01 0.0 0.03 7.79 46.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 1.1 0.0 0.1 0.0 0.0 2.5 15.0
Calcium (mg) 5.292 4.693 1.575 9.953 0.373 2.627 0.166 34.54 59.219 355.314
Iron (mg) 1.28 0.15 0.0 0.78 0.01 0.07 0.0 0.01 2.31 13.86
Magnesium (mg) 12.852 4.48 n/a 12.25 0.271 0.45 0.06 1.229 31.591 189.546
Phosphorus (mg) 92.23 7.68 n/a 19.906 1.946 0.333 0.053 24.759 146.907 881.442
Potassium (mg) 185.972 67.413 n/a 253.425 5.138 2.782 0.277 4.489 519.495 3116.97
Sodium (mg) 43.091 87.467 562.275 401.192 0.121 0.025 0.004 24.948 1119.123 6714.738
Zinc (mg) 2.71 0.12 n/a 0.15 0.01 0.01 0.0 0.15 3.15 18.9
Copper (mg) 0.045 0.041 n/a 0.092 0.001 0.002 0.0 0.001 0.182 1.092
Manganese (mg) 0.015 0.034 n/a 0.084 0.003 0.008 0.001 n/a 0.145 0.87
Selenium (mcg) 9.1 0.3 n/a 0.2 0.2 0.0 0.0 0.8 10.6 63.6
Vitamin A, IU (IU) 0.0 160.427 0.0 331.519 0.0 11.505 4.951 n/a 508.402 3050.412
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.371 7.371 44.226
Vitamin A, RAE (mcg_RAE) 0.0 8.107 n/a 16.844 0.0 0.575 0.248 7.56 33.333 199.998
Beta Carotene (mcg) n/a 95.573 n/a 198.299 0.0 6.853 2.949 2.41 306.085 1836.51
Vitamin E (mg) n/a 0.51 n/a 1.09 0.0 0.03 0.0 0.02 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2699.733 n/a 10702.788 0.0 0.0 0.0 0.0 13402.522 80415.132
Lutein + zeaxanthin (mcg) n/a 37.547 n/a 17.61 0.0 1.437 5.303 0.0 61.896 371.376
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.02 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.0 0.03 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.0 5.4 0.1 0.1 0.0 0.0 6.0 36.0
Thiamin (mg) 0.045 0.004 n/a 0.015 0.002 0.001 0.0 0.005 0.072 0.432
Riboflavin (mg) 0.174 0.013 n/a 0.054 0.001 0.001 0.0 0.016 0.257 1.542
Niacin (mg) 3.183 0.836 n/a 0.75 0.003 0.01 0.001 0.006 4.789 28.734
Pantothenic acid (mg) 0.272 0.017 n/a 0.237 n/a n/a 0.0 n/a 0.527 3.162
Vitamin B-6 (mg) 0.181 0.036 n/a 0.077 0.014 0.002 0.0 0.004 0.314 1.884
Folate (mcg) 5.292 2.773 n/a 8.422 0.009 0.457 0.064 0.473 17.49 104.94
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 0.0 0.0 0.11 1.55 9.3
Choline (mg) n/a 2.9 n/a 7.6 0.3 0.1 0.0 0.7 11.6 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.001 n/a 0.0 n/a 0.009 0.054
Threonine (g) n/a n/a n/a 0.031 0.002 n/a 0.0 n/a 0.033 0.198
Isoleucine (g) n/a n/a n/a 0.023 0.003 n/a 0.0 n/a 0.026 0.156
Leucine (g) n/a n/a n/a 0.031 0.005 n/a 0.0 n/a 0.036 0.216
Lysine (g) n/a n/a n/a 0.031 0.003 n/a 0.0 n/a 0.033 0.198
Methionine (g) n/a n/a n/a 0.008 0.002 n/a 0.0 n/a 0.009 0.054
Cystine (g) n/a n/a n/a 0.008 0.001 n/a 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a n/a n/a 0.077 0.002 n/a 0.0 n/a 0.079 0.474
Tyrosine (g) n/a n/a n/a 0.015 0.001 n/a 0.0 n/a 0.016 0.096
Valine (g) n/a n/a n/a 0.023 0.003 n/a 0.0 n/a 0.026 0.156
Arginine (g) n/a n/a n/a 0.023 0.008 n/a 0.0 n/a 0.031 0.186
Histidine (g) n/a n/a n/a 0.015 0.001 n/a 0.0 n/a 0.017 0.102
Alanine (g) n/a n/a n/a 0.031 0.002 n/a 0.0 n/a 0.032 0.192
Aspartic acid (g) n/a n/a n/a 0.153 0.006 n/a 0.0 n/a 0.159 0.954
Glutamic acid (g) n/a n/a n/a 0.498 0.01 n/a 0.0 n/a 0.508 3.048
Glycine (g) n/a n/a n/a 0.023 0.002 n/a 0.0 n/a 0.026 0.156
Proline (g) n/a n/a n/a 0.015 0.001 n/a 0.0 n/a 0.017 0.102
Serine (g) n/a n/a n/a 0.031 0.002 n/a 0.0 n/a 0.033 0.198
Cholesterol (mg) 52.163 0.427 3.15 0.0 0.0 0.0 0.0 2.552 58.291 349.746
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.149 0.622 0.023 0.001 0.004 0.0 0.514 6.462 38.772
Phytosterols (mg) n/a n/a n/a n/a 0.037 0.338 n/a n/a 0.376 2.256
Monounsaturated Fat (g) 5.602 0.126 n/a 0.023 0.0 0.001 0.0 0.229 5.981 35.886
Polyunsaturated (g) 0.537 0.252 n/a 0.054 0.002 0.009 0.0 0.024 0.877 5.262