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Receta Easy Spaghetti Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
22.5g 		garlic
0.44g 		beef consomme
77.5g 		tomatoes soup
50.83g 		tomatoes paste
28.33g 		tomatoes sauce
40.83g 		salt
0.75g 		basil
0.09g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.25 0.03 2.5 0.82 1.22 0.54 0.0 0.0 0.0 18.5 111.0
Total Fat (g) 12.9 0.02 0.0 0.0 0.28 0.13 0.07 0.0 0.0 0.0 13.43 80.58
Carbohydrates (g) 0.0 2.1 0.14 0.63 6.82 5.36 2.2 0.0 0.0 0.03 17.27 103.62
Ash (g) 0.65 0.08 0.01 0.5 n/a 0.79 0.82 0.75 0.0 0.0 3.6 21.6
Calories (kcal) 172.364 9.0 0.648 12.4 30.5 23.233 9.8 0.0 0.022 0.128 258.095 1548.57
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a 0.22 n/a n/a n/a 0.09 0.11 n/a 0.0 0.0 0.41 2.46
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a 1.63 0.95 n/a 0.0 0.0 3.02 18.12
Fructose (g) n/a 0.29 n/a n/a n/a 1.66 0.68 n/a 0.0 0.0 2.63 15.78
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.08 0.0 n/a 0.0 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 20.05 0.25 72.46 41.94 20.83 37.21 0.0 0.09 0.0 242.58 1455.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.95 0.0 0.63 4.12 3.45 1.74 0.0 0.0 0.0 10.9 65.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.6 1.2 0.6 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 5.292 5.175 0.787 0.0 6.608 10.2 5.308 0.18 0.166 0.657 34.374 206.244
Iron (mg) 1.28 0.05 0.01 0.0 0.56 0.84 0.42 0.0 0.0 0.02 3.18 19.08
Magnesium (mg) 12.852 2.25 0.109 n/a 7.117 11.9 6.533 0.008 0.06 0.113 40.941 245.646
Phosphorus (mg) 92.23 6.525 0.666 n/a 14.742 23.517 10.617 0.0 0.053 0.083 148.431 890.586
Potassium (mg) 185.972 32.85 1.744 n/a 116.408 287.3 135.158 0.06 0.277 0.695 760.465 4562.79
Sodium (mg) 43.091 0.9 0.074 506.075 280.092 223.833 213.967 290.685 0.004 0.006 1558.727 9352.362
Zinc (mg) 2.71 0.04 0.01 n/a 0.13 0.18 0.08 0.0 0.0 0.0 3.15 18.9
Copper (mg) 0.045 0.009 0.001 n/a 0.081 0.105 0.049 0.0 0.0 0.0 0.292 1.752
Manganese (mg) 0.015 0.029 0.007 n/a n/a 0.085 0.045 0.001 0.001 0.002 0.185 1.11
Selenium (mcg) 9.1 0.1 0.1 n/a 2.6 1.5 0.1 0.0 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) 0.0 0.45 0.039 0.0 n/a 432.083 176.808 0.0 4.951 2.876 617.209 3703.254
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 10.167 21.533 8.983 0.0 0.248 0.144 41.075 246.45
Beta Carotene (mcg) n/a 0.225 0.022 n/a 119.458 255.283 105.758 0.0 2.949 1.713 485.409 2912.454
Vitamin E (mg) n/a 0.0 0.0 n/a 0.17 1.22 0.58 0.0 0.0 0.01 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 5551.0 8149.8 5708.092 0.0 0.0 0.0 19408.892 116453.352
Lutein + zeaxanthin (mcg) n/a 0.9 0.07 n/a 45.75 0.0 9.392 0.0 5.303 0.359 61.774 370.644
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.15 0.04 n/a 0.0 0.01 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 0.0 6.6 6.2 2.9 0.0 0.0 0.0 17.5 105.0
Thiamin (mg) 0.045 0.011 0.001 n/a 0.02 0.017 0.008 0.0 0.0 0.0 0.103 0.618
Riboflavin (mg) 0.174 0.007 0.0 n/a 0.031 0.043 0.029 0.0 0.0 0.0 0.283 1.698
Niacin (mg) 3.183 0.027 0.003 n/a 0.524 0.873 0.4 0.0 0.001 0.003 5.013 30.078
Pantothenic acid (mg) 0.272 0.027 0.003 n/a n/a 0.04 0.127 0.0 0.0 n/a 0.468 2.808
Vitamin B-6 (mg) 0.181 0.027 0.005 n/a 0.046 0.062 0.041 0.0 0.0 0.001 0.363 2.178
Folate (mcg) 5.292 4.275 0.013 n/a 0.0 3.4 4.492 0.0 0.064 0.114 17.65 105.9
Vitamin B-12 (mcg) 1.44 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 1.4 0.1 n/a 6.5 10.9 4.0 0.0 0.0 0.0 23.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a 0.009 0.004 0.0 0.0 n/a 0.015 0.09
Threonine (g) n/a 0.005 0.001 n/a n/a 0.028 0.016 0.0 0.0 n/a 0.05 0.3
Isoleucine (g) n/a 0.002 0.001 n/a n/a 0.02 0.012 0.0 0.0 n/a 0.035 0.21
Leucine (g) n/a 0.007 0.001 n/a n/a 0.031 0.016 0.0 0.0 n/a 0.056 0.336
Lysine (g) n/a 0.009 0.001 n/a n/a 0.034 0.016 0.0 0.0 n/a 0.061 0.366
Methionine (g) n/a 0.0 0.0 n/a n/a 0.006 0.004 0.0 0.0 n/a 0.01 0.06
Cystine (g) n/a 0.0 0.0 n/a n/a 0.006 0.004 0.0 0.0 n/a 0.01 0.06
Phenylalanine (g) n/a 0.007 0.001 n/a n/a 0.034 0.041 0.0 0.0 n/a 0.082 0.492
Tyrosine (g) n/a 0.002 0.0 n/a n/a 0.014 0.008 0.0 0.0 n/a 0.025 0.15
Valine (g) n/a 0.005 0.001 n/a n/a 0.023 0.012 0.0 0.0 n/a 0.041 0.246
Arginine (g) n/a 0.023 0.003 n/a n/a 0.02 0.012 0.0 0.0 n/a 0.057 0.342
Histidine (g) n/a 0.002 0.0 n/a n/a 0.017 0.008 0.0 0.0 n/a 0.028 0.168
Alanine (g) n/a 0.005 0.001 n/a n/a 0.057 0.016 0.0 0.0 n/a 0.078 0.468
Aspartic acid (g) n/a 0.02 0.002 n/a n/a 0.198 0.082 0.0 0.0 n/a 0.303 1.818
Glutamic acid (g) n/a 0.059 0.004 n/a n/a 0.538 0.265 0.0 0.0 n/a 0.866 5.196
Glycine (g) n/a 0.007 0.001 n/a n/a 0.017 0.012 0.0 0.0 n/a 0.037 0.222
Proline (g) n/a 0.002 0.0 n/a n/a 0.023 0.008 0.0 0.0 n/a 0.034 0.204
Serine (g) n/a 0.005 0.001 n/a n/a 0.031 0.016 0.0 0.0 n/a 0.053 0.318
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.009 0.0 0.0 0.081 0.028 0.012 0.0 0.0 0.001 5.281 31.686
Phytosterols (mg) n/a 3.375 n/a n/a n/a n/a n/a 0.0 n/a 0.085 3.46 20.76
Monounsaturated Fat (g) 5.602 0.002 0.0 n/a 0.092 0.02 0.012 0.0 0.0 0.0 5.728 34.368
Polyunsaturated (g) 0.537 0.005 0.001 n/a 0.097 0.045 0.029 0.0 0.0 0.002 0.715 4.29