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Receta Easy Spam Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white beaten Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spam luncheon
52.5g 		gouda cheese
22.18g 		apple
5.29g 		onion
2.25g 		pie crusts
28.63g 		egg
0.0g 		poppy
0.09g 		Total Per Serving Total for Recipe
Protein (g) 6.95 5.53 0.01 0.02 0.85 n/a 0.02 13.39 107.12
Total Fat (g) 14.3 6.09 0.01 0.0 7.29 n/a 0.04 27.72 221.76
Carbohydrates (g) 1.59 0.49 0.68 0.21 14.63 n/a 0.02 17.62 140.96
Ash (g) 2.05 0.87 0.01 0.01 0.35 n/a 0.01 3.29 26.32
Calories (kcal) 162.75 78.961 2.541 0.9 127.381 n/a 0.459 372.992 2983.936
Starch (g) n/a n/a n/a 0.0 12.85 n/a n/a 12.85 102.8
Sucrose (g) n/a n/a 0.04 0.02 n/a n/a 0.0 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.17 0.04 n/a n/a 0.0 0.22 1.76
Fructose (g) n/a n/a 0.32 0.03 n/a n/a 0.0 0.35 2.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.62 9.2 4.59 2.0 5.51 n/a 0.01 48.92 391.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.53 0.1 n/a n/a 0.0 1.13 9.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.6 4.8
Calcium (mg) 7.35 155.26 0.265 0.518 2.863 n/a 1.258 167.513 1340.104
Iron (mg) 0.47 0.05 0.0 0.0 0.29 n/a 0.01 0.83 6.64
Magnesium (mg) 7.35 6.432 0.212 0.225 2.29 n/a 0.304 16.813 134.504
Phosphorus (mg) n/a 121.103 0.582 0.653 12.881 n/a 0.761 135.98 1087.84
Potassium (mg) 120.225 26.838 4.764 3.285 20.896 n/a 0.629 176.638 1413.104
Sodium (mg) 718.725 181.654 0.0 0.09 117.076 n/a 0.023 1017.568 8140.544
Zinc (mg) 0.95 0.87 0.0 0.0 0.06 n/a 0.01 1.88 15.04
Copper (mg) 0.053 0.009 0.002 0.001 0.014 n/a 0.001 0.08 0.64
Manganese (mg) n/a 0.002 0.002 0.003 0.052 n/a 0.006 0.065 0.52
Selenium (mcg) n/a 3.2 0.0 0.0 1.1 n/a 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 124.873 2.012 0.045 n/a n/a 0.0 126.93 1015.44
Retinol (mcg) 0.0 36.375 0.0 0.0 n/a n/a 0.0 36.375 291.0
Vitamin A, RAE (mcg_RAE) 0.0 36.597 0.106 0.0 n/a n/a 0.0 36.703 293.624
Beta Carotene (mcg) 0.0 2.218 0.9 0.023 n/a n/a 0.0 3.14 25.12
Vitamin E (mg) n/a 0.05 0.0 0.0 0.01 n/a 0.0 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.953 0.09 n/a n/a 0.0 1.043 8.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a 0.01 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.5 0.0 0.2 0.2 n/a n/a 0.0 0.9 7.2
Thiamin (mg) n/a 0.007 0.001 0.001 0.02 n/a 0.001 0.03 0.24
Riboflavin (mg) n/a 0.073 0.002 0.001 0.014 n/a 0.0 0.09 0.72
Niacin (mg) n/a 0.013 0.005 0.003 0.329 n/a 0.001 0.351 2.808
Pantothenic acid (mg) n/a 0.075 0.004 0.003 0.089 n/a 0.0 0.171 1.368
Vitamin B-6 (mg) n/a 0.018 0.002 0.003 0.006 n/a 0.0 0.029 0.232
Folate (mcg) 1.575 4.658 0.0 0.428 7.156 n/a 0.072 13.888 111.104
Vitamin B-12 (mcg) n/a 0.34 0.0 0.0 0.0 n/a 0.0 0.34 2.72
Choline (mg) n/a 3.4 0.2 0.1 n/a n/a 0.0 3.7 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.153 n/a 0.0 5.153 41.224
Tryptophan (g) n/a 0.078 0.0 0.0 0.009 n/a 0.0 0.087 0.696
Threonine (g) n/a 0.206 0.001 0.0 0.014 n/a 0.001 0.222 1.776
Isoleucine (g) n/a 0.291 0.001 0.0 0.029 n/a 0.001 0.321 2.568
Leucine (g) n/a 0.568 0.001 0.001 0.054 n/a 0.001 0.625 5.0
Lysine (g) n/a 0.588 0.001 0.001 0.023 n/a 0.001 0.613 4.904
Methionine (g) n/a 0.16 0.0 0.0 0.011 n/a 0.0 0.172 1.376
Cystine (g) n/a 0.055 0.0 0.0 0.011 n/a 0.0 0.067 0.536
Phenylalanine (g) n/a 0.317 0.001 0.001 0.034 n/a 0.001 0.353 2.824
Tyrosine (g) n/a 0.322 0.0 0.0 0.014 n/a 0.001 0.337 2.696
Valine (g) n/a 0.401 0.001 0.0 0.037 n/a 0.001 0.441 3.528
Arginine (g) n/a 0.213 0.001 0.002 0.026 n/a 0.002 0.243 1.944
Histidine (g) n/a 0.228 0.001 0.0 0.014 n/a 0.0 0.244 1.952
Alanine (g) n/a 0.169 0.001 0.0 0.026 n/a 0.001 0.196 1.568
Aspartic acid (g) n/a 0.386 0.004 0.002 0.04 n/a 0.002 0.434 3.472
Glutamic acid (g) n/a 1.362 0.002 0.006 0.263 n/a 0.004 1.636 13.088
Glycine (g) n/a 0.109 0.001 0.001 0.031 n/a 0.001 0.142 1.136
Proline (g) n/a 0.721 0.001 0.0 0.109 n/a 0.002 0.833 6.664
Serine (g) n/a 0.342 0.001 0.0 0.037 n/a 0.001 0.381 3.048
Cholesterol (mg) 36.75 25.285 0.0 0.0 n/a n/a 0.0 62.035 496.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.187 3.906 0.001 0.001 2.748 n/a 0.004 11.847 94.776
Phytosterols (mg) n/a n/a n/a 0.338 n/a n/a 0.078 0.415 3.32
Monounsaturated Fat (g) 7.235 1.719 0.001 0.0 2.923 n/a 0.005 11.882 95.056
Polyunsaturated (g) 1.549 0.146 0.002 0.0 0.942 n/a 0.025 2.664 21.312