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Receta Easy Spanakopita Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		phyllo
71.25g 		olive oil
1.69g 		onion
7.87g 		garlics
0.65g 		pepper
0.0g 		salt
0.0g 		spinach
35.44g 		feta cheese
21.26g 		parsley
1.78g 		nutmeg
0.07g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 5.06 0.0 0.09 0.04 n/a n/a 1.29 3.02 0.05 0.0 0.69 10.24 81.92
Total Fat (g) 4.28 1.69 0.01 0.0 n/a n/a 0.2 4.52 0.01 0.03 0.55 11.29 90.32
Carbohydrates (g) 37.48 0.0 0.74 0.22 n/a n/a 1.49 0.87 0.11 0.04 0.04 40.98 327.84
Ash (g) 1.14 0.0 0.03 0.01 n/a n/a 0.51 1.11 0.04 0.0 0.05 2.88 23.04
Calories (kcal) 213.038 14.918 3.15 0.972 n/a n/a 10.277 56.133 0.641 0.381 7.865 307.374 2458.992
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a 0.09 n/a n/a n/a 0.01 0.17 1.36
Glucose (dextrose) (g) n/a n/a 0.16 n/a n/a n/a 0.09 n/a n/a n/a 0.01 0.25 2.0
Fructose (g) n/a n/a 0.1 n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.17 1.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.23 0.0 7.02 0.38 n/a n/a 31.95 11.74 1.56 0.0 4.17 80.06 640.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.33 0.01 n/a n/a 0.23 0.87 0.02 0.02 0.04 1.65 13.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 1.4 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 7.838 0.017 1.811 1.181 n/a n/a 45.714 104.824 2.458 0.133 2.915 166.892 1335.136
Iron (mg) 2.29 0.01 0.02 0.01 n/a n/a 0.67 0.14 0.11 0.0 0.1 3.35 26.8
Magnesium (mg) 10.688 0.0 0.787 0.163 n/a n/a 26.578 4.04 0.891 0.133 0.66 43.939 351.512
Phosphorus (mg) 53.438 0.0 2.284 0.998 n/a n/a 17.364 71.655 1.033 0.154 10.505 157.431 1259.448
Potassium (mg) 52.725 0.017 11.497 2.617 n/a n/a 122.614 13.183 9.868 0.254 7.37 220.144 1761.152
Sodium (mg) 344.138 0.034 0.315 0.111 n/a n/a 26.224 237.29 0.998 0.012 7.7 616.82 4934.56
Zinc (mg) 0.35 0.0 0.01 0.01 n/a n/a 0.2 0.61 0.02 0.0 0.06 1.26 10.08
Copper (mg) 0.071 0.0 0.003 0.002 n/a n/a 0.05 0.006 0.003 0.001 0.006 0.141 1.128
Manganese (mg) 0.342 0.0 0.01 0.011 n/a n/a 0.248 0.006 0.003 0.002 0.002 0.625 5.0
Selenium (mcg) 16.6 0.0 0.0 0.1 n/a n/a 2.1 3.2 0.0 0.0 1.7 23.8 190.4
Vitamin A, IU (IU) 0.0 0.0 0.157 0.059 n/a n/a 4155.401 89.728 150.053 0.074 26.785 4422.257 35378.056
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 26.578 0.0 0.0 7.645 34.223 273.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 207.664 26.578 7.499 0.004 7.7 249.445 1995.56
Beta Carotene (mcg) 0.0 0.0 0.079 0.033 n/a n/a 2493.028 0.638 90.024 0.012 0.55 2584.363 20674.904
Vitamin E (mg) 0.06 0.24 0.0 0.0 n/a n/a 1.03 0.04 0.01 0.0 0.05 1.43 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.838 0.0 0.315 0.104 n/a n/a 4483.198 0.0 99.055 0.0 18.205 4608.715 36869.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a 0.05 n/a 0.01 0.0 0.03 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 n/a n/a 1.9 0.0 2.4 0.0 0.0 5.1 40.8
Thiamin (mg) 0.385 0.0 0.004 0.001 n/a n/a 0.032 0.032 0.002 0.0 0.004 0.459 3.672
Riboflavin (mg) 0.242 0.0 0.002 0.001 n/a n/a 0.078 0.179 0.002 0.0 0.026 0.53 4.24
Niacin (mg) 2.9 0.0 0.009 0.005 n/a n/a 0.181 0.21 0.023 0.001 0.004 3.333 26.664
Pantothenic acid (mg) 0.214 0.0 0.009 0.004 n/a n/a 0.032 0.206 0.007 n/a 0.079 0.552 4.416
Vitamin B-6 (mg) 0.021 0.0 0.009 0.008 n/a n/a 0.06 0.089 0.002 0.0 0.008 0.198 1.584
Folate (mcg) 62.7 0.0 1.496 0.02 n/a n/a 51.384 6.804 2.708 0.055 2.585 127.752 1022.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.36 0.0 0.0 0.07 0.43 3.44
Choline (mg) 4.9 0.0 0.5 0.2 n/a n/a 7.8 3.3 0.2 0.0 13.8 30.7 245.6
Folic acid (mcg) 49.875 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 49.875 399.0
Tryptophan (g) 0.064 0.0 0.001 0.0 n/a n/a 0.035 0.043 0.001 n/a 0.009 0.154 1.232
Threonine (g) 0.135 0.0 0.002 0.001 n/a n/a 0.078 0.136 0.002 n/a 0.031 0.385 3.08
Isoleucine (g) 0.178 0.0 0.001 0.001 n/a n/a 0.046 0.17 0.002 n/a 0.037 0.436 3.488
Leucine (g) 0.349 0.0 0.002 0.002 n/a n/a 0.071 0.298 0.004 n/a 0.06 0.786 6.288
Lysine (g) 0.114 0.0 0.003 0.002 n/a n/a 0.089 0.259 0.003 n/a 0.05 0.52 4.16
Methionine (g) 0.093 0.0 0.0 0.001 n/a n/a 0.018 0.079 0.001 n/a 0.021 0.211 1.688
Cystine (g) 0.107 0.0 0.0 0.0 n/a n/a 0.011 0.017 0.0 n/a 0.015 0.15 1.2
Phenylalanine (g) 0.257 0.0 0.002 0.001 n/a n/a 0.074 0.145 0.003 n/a 0.037 0.519 4.152
Tyrosine (g) 0.157 0.0 0.001 0.001 n/a n/a 0.078 0.142 0.001 n/a 0.028 0.407 3.256
Valine (g) 0.207 0.0 0.002 0.002 n/a n/a 0.064 0.228 0.003 n/a 0.047 0.552 4.416
Arginine (g) 0.207 0.0 0.008 0.004 n/a n/a 0.17 0.1 0.002 n/a 0.045 0.536 4.288
Histidine (g) 0.114 0.0 0.001 0.001 n/a n/a 0.018 0.085 0.001 n/a 0.017 0.236 1.888
Alanine (g) 0.164 0.0 0.002 0.001 n/a n/a 0.078 0.136 0.004 n/a 0.041 0.425 3.4
Aspartic acid (g) 0.214 0.0 0.007 0.003 n/a n/a 0.152 0.166 0.005 n/a 0.073 0.621 4.968
Glutamic acid (g) 1.71 0.0 0.02 0.005 n/a n/a 0.181 0.515 0.004 n/a 0.092 2.528 20.224
Glycine (g) 0.185 0.0 0.002 0.001 n/a n/a 0.078 0.021 0.003 n/a 0.024 0.314 2.512
Proline (g) 0.591 0.0 0.001 0.001 n/a n/a 0.071 0.293 0.004 n/a 0.028 0.989 7.912
Serine (g) 0.257 0.0 0.002 0.001 n/a n/a 0.06 0.249 0.002 n/a 0.053 0.624 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.924 0.0 0.0 23.265 42.189 337.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.047 0.233 0.003 0.001 n/a n/a 0.014 3.179 0.002 0.019 0.171 4.669 37.352
Phytosterols (mg) n/a 3.729 1.181 n/a n/a n/a n/a n/a 0.089 0.045 n/a 5.045 40.36
Monounsaturated Fat (g) 2.244 1.231 0.001 0.0 n/a n/a 0.0 0.982 0.005 0.002 0.21 4.676 37.408
Polyunsaturated (g) 0.656 0.178 0.002 0.002 n/a n/a 0.028 0.125 0.002 0.0 0.075 1.067 8.536