Receta Easy Spanish Rice - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
hamburger
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 45.36 | 45.36 | 90.72 |
| Total Fat (g) | 22.68 | 22.68 | 45.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.22 | 2.22 | 4.44 |
| Calories (kcal) | 399.159 | 399.159 | 798.318 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 157.62 | 157.62 | 315.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 27.215 | 27.215 | 54.43 |
| Iron (mg) | 5.08 | 5.08 | 10.16 |
| Magnesium (mg) | 45.359 | 45.359 | 90.718 |
| Phosphorus (mg) | 417.303 | 417.303 | 834.606 |
| Potassium (mg) | 728.012 | 728.012 | 1456.024 |
| Sodium (mg) | 149.685 | 149.685 | 299.37 |
| Zinc (mg) | 10.86 | 10.86 | 21.72 |
| Copper (mg) | 0.159 | 0.159 | 0.318 |
| Manganese (mg) | 0.023 | 0.023 | 0.046 |
| Selenium (mcg) | 37.6 | 37.6 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.73 | 0.73 | 1.46 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.091 | 0.091 | 0.182 |
| Riboflavin (mg) | 0.363 | 0.363 | 0.726 |
| Niacin (mg) | 11.499 | 11.499 | 22.998 |
| Pantothenic acid (mg) | 1.361 | 1.361 | 2.722 |
| Vitamin B-6 (mg) | 0.839 | 0.839 | 1.678 |
| Folate (mcg) | 13.608 | 13.608 | 27.216 |
| Vitamin B-12 (mcg) | 5.01 | 5.01 | 10.02 |
| Choline (mg) | 149.9 | 149.9 | 299.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.181 | 0.181 | 0.362 |
| Threonine (g) | 1.724 | 1.724 | 3.448 |
| Isoleucine (g) | 2.018 | 2.018 | 4.036 |
| Leucine (g) | 3.538 | 3.538 | 7.076 |
| Lysine (g) | 3.742 | 3.742 | 7.484 |
| Methionine (g) | 1.134 | 1.134 | 2.268 |
| Cystine (g) | 0.454 | 0.454 | 0.908 |
| Phenylalanine (g) | 1.814 | 1.814 | 3.628 |
| Tyrosine (g) | 1.361 | 1.361 | 2.722 |
| Valine (g) | 2.245 | 2.245 | 4.49 |
| Arginine (g) | 3.062 | 3.062 | 6.124 |
| Histidine (g) | 1.429 | 1.429 | 2.858 |
| Alanine (g) | 2.948 | 2.948 | 5.896 |
| Aspartic acid (g) | 4.082 | 4.082 | 8.164 |
| Glutamic acid (g) | 6.736 | 6.736 | 13.472 |
| Glycine (g) | 3.47 | 3.47 | 6.94 |
| Proline (g) | 2.563 | 2.563 | 5.126 |
| Serine (g) | 1.86 | 1.86 | 3.72 |
| Cholesterol (mg) | 147.417 | 147.417 | 294.834 |
| Trans Fat (g) | 1.451 | 1.451 | 2.902 |
| Saturated Fat (g) | 9.208 | 9.208 | 18.416 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.866 | 9.866 | 19.732 |
| Polyunsaturated (g) | 0.771 | 0.771 | 1.542 |