Receta Easy Spice Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	12.4	12.4	12.4
Total Fat (g)	9.8	9.8	9.8
Carbohydrates (g)	0.76	0.76	0.76
Ash (g)	0.85	0.85	0.85
Calories (kcal)	140.941	140.941	140.941
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.11	0.11	0.11
Glucose (dextrose) (g)	0.21	0.21	0.21
Fructose (g)	0.11	0.11	0.11
Lactose (g)	0.11	0.11	0.11
Maltose (g)	0.11	0.11	0.11
Alcohol (g)	0.0	0.0	0.0
Water (g)	74.75	74.75	74.75
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.76	0.76	0.76
Galactose (g)	0.11	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	52.237	52.237	52.237
Iron (mg)	1.8	1.8	1.8
Magnesium (mg)	11.827	11.827	11.827
Phosphorus (mg)	188.25	188.25	188.25
Potassium (mg)	132.07	132.07	132.07
Sodium (mg)	137.984	137.984	137.984
Zinc (mg)	1.09	1.09	1.09
Copper (mg)	0.099	0.099	0.099
Manganese (mg)	0.039	0.039	0.039
Selenium (mcg)	31.2	31.2	31.2
Vitamin A, IU (IU)	479.987	479.987	479.987
Retinol (mcg)	136.998	136.998	136.998
Vitamin A, RAE (mcg_RAE)	137.984	137.984	137.984
Beta Carotene (mcg)	9.856	9.856	9.856
Vitamin E (mg)	0.96	0.96	0.96
Vitamin D (IU)	34.496	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	326.234	326.234	326.234
Tocopherol, beta (mg)	0.02	0.02	0.02
Tocopherol, gamma (mg)	0.49	0.49	0.49
Tocopherol, delta (mg)	0.02	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.069	0.069	0.069
Riboflavin (mg)	0.473	0.473	0.473
Niacin (mg)	0.069	0.069	0.069
Pantothenic acid (mg)	1.419	1.419	1.419
Vitamin B-6 (mg)	0.138	0.138	0.138
Folate (mcg)	46.323	46.323	46.323
Vitamin B-12 (mcg)	1.27	1.27	1.27
Choline (mg)	247.5	247.5	247.5
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.168	0.168	0.168
Threonine (g)	0.552	0.552	0.552
Isoleucine (g)	0.66	0.66	0.66
Leucine (g)	1.074	1.074	1.074
Lysine (g)	0.897	0.897	0.897
Methionine (g)	0.375	0.375	0.375
Cystine (g)	0.266	0.266	0.266
Phenylalanine (g)	0.67	0.67	0.67
Tyrosine (g)	0.493	0.493	0.493
Valine (g)	0.848	0.848	0.848
Arginine (g)	0.808	0.808	0.808
Histidine (g)	0.306	0.306	0.306
Alanine (g)	0.729	0.729	0.729
Aspartic acid (g)	1.311	1.311	1.311
Glutamic acid (g)	1.656	1.656	1.656
Glycine (g)	0.424	0.424	0.424
Proline (g)	0.503	0.503	0.503
Serine (g)	0.956	0.956	0.956
Cholesterol (mg)	416.909	416.909	416.909
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.055	3.055	3.055
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	3.755	3.755	3.755
Polyunsaturated (g)	1.34	1.34	1.34