Receta Easy Spicy Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 15-ounce cans of any type of Beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	salsa 118.29g	garlic 2.61g	onion 62.16g	cumin 4.2g	tomatoes 271.18g	sauce 11.75g	Total Per Serving	Total for Recipe
Protein (g)	29.38	1.77	0.17	0.5	0.75	2.39	0.15	35.1	35.1
Total Fat (g)	10.8	0.24	0.01	0.05	0.94	0.54	0.09	12.67	12.67
Carbohydrates (g)	285.79	8.28	0.86	4.69	1.86	10.63	0.09	312.21	312.21
Ash (g)	5.66	1.89	0.04	0.21	0.32	1.36	0.23	9.71	9.71
Calories (kcal)	1369.0	42.584	3.889	19.891	15.75	48.812	1.41	1501.337	1501.337
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	3.15	n/a	n/a	0.45	n/a	0.0	n/a	3.59	3.59
Glucose (dextrose) (g)	n/a	n/a	n/a	1.4	n/a	3.39	n/a	4.79	4.79
Fructose (g)	n/a	n/a	n/a	1.26	n/a	3.72	n/a	4.97	4.97
Lactose (g)	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.01	0.01
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.37	106.11	1.53	56.71	0.34	256.27	11.18	470.5	470.5
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.15	n/a	0.03	3.12	0.09	7.13	0.02	13.53	13.53
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.0	1.7	0.1	0.6	0.4	3.3	0.1	19.0	19.0
Calcium (mg)	85.1	14.195	4.724	12.432	39.102	27.118	1.41	184.081	184.081
Iron (mg)	5.44	2.65	0.04	0.16	2.79	0.73	0.14	11.95	11.95
Magnesium (mg)	529.1	18.926	0.653	5.594	15.372	29.83	1.41	600.885	600.885
Phosphorus (mg)	1232.1	35.487	3.993	16.783	20.958	65.083	2.703	1377.107	1377.107
Potassium (mg)	825.1	319.383	10.466	73.97	75.096	642.697	15.04	1961.752	1961.752
Sodium (mg)	25.9	508.647	0.444	4.973	7.056	13.559	74.378	634.956	634.956
Zinc (mg)	7.47	0.2	0.03	0.08	0.2	0.46	0.02	8.47	8.47
Copper (mg)	1.036	0.118	0.008	0.037	0.037	0.163	0.009	1.408	1.408
Manganese (mg)	13.838	n/a	0.044	0.05	0.14	0.298	0.013	14.382	14.382
Selenium (mcg)	86.6	0.5	0.4	0.3	0.2	0.0	0.1	88.0	88.0
Vitamin A, IU (IU)	0.0	650.595	0.235	0.622	53.34	2258.929	192.7	3156.421	3156.421
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	33.121	0.0	0.0	2.688	113.896	9.635	159.34	159.34
Beta Carotene (mcg)	0.0	n/a	0.131	0.622	32.004	1217.598	107.983	1358.337	1358.337
Vitamin E (mg)	4.44	n/a	0.0	0.01	0.14	1.46	0.0	6.06	6.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	6977.461	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	0.0	n/a	0.418	3.73	18.816	333.551	1.175	357.69	357.69
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.33	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.8	3.0	0.3	34.4	0.5	43.8	43.8
Thiamin (mg)	1.48	0.059	0.005	0.025	0.026	0.108	0.004	1.708	1.708
Riboflavin (mg)	0.333	0.035	0.003	0.012	0.014	0.054	0.009	0.461	0.461
Niacin (mg)	18.833	1.278	0.018	0.081	0.192	1.6	0.021	22.023	22.023
Pantothenic acid (mg)	5.513	n/a	0.016	0.062	n/a	0.244	0.013	5.848	5.848
Vitamin B-6 (mg)	1.887	0.177	0.032	0.081	0.018	0.217	0.018	2.431	2.431
Folate (mcg)	74.0	22.475	0.078	14.297	0.42	40.677	0.118	152.065	152.065
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	113.6	n/a	0.6	3.4	1.0	18.2	0.0	136.8	136.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.118	0.118	0.118
Tryptophan (g)	0.37	n/a	0.002	0.006	n/a	0.027	0.002	0.408	0.408
Threonine (g)	1.073	n/a	0.004	0.012	n/a	0.081	0.006	1.177	1.177
Isoleucine (g)	1.258	n/a	0.006	0.006	n/a	0.054	0.005	1.329	1.329
Leucine (g)	2.442	n/a	0.008	0.019	n/a	0.081	0.008	2.558	2.558
Lysine (g)	1.11	n/a	0.007	0.019	n/a	0.081	0.007	1.224	1.224
Methionine (g)	0.666	n/a	0.002	0.006	n/a	0.027	0.002	0.704	0.704
Cystine (g)	0.37	n/a	0.002	0.006	n/a	0.027	0.004	0.409	0.409
Phenylalanine (g)	1.517	n/a	0.005	0.012	n/a	0.19	0.005	1.729	1.729
Tyrosine (g)	1.11	n/a	0.002	0.006	n/a	0.027	0.004	1.149	1.149
Valine (g)	1.739	n/a	0.008	0.012	n/a	0.054	0.007	1.82	1.82
Arginine (g)	2.22	n/a	0.016	0.068	n/a	0.054	0.007	2.366	2.366
Histidine (g)	0.74	n/a	0.003	0.006	n/a	0.027	0.004	0.78	0.78
Alanine (g)	1.702	n/a	0.003	0.012	n/a	0.081	0.006	1.805	1.805
Aspartic acid (g)	2.738	n/a	0.013	0.044	n/a	0.38	0.022	3.196	3.196
Glutamic acid (g)	5.994	n/a	0.021	0.112	n/a	1.166	0.02	7.313	7.313
Glycine (g)	1.443	n/a	0.005	0.012	n/a	0.054	0.006	1.521	1.521
Proline (g)	1.369	n/a	0.003	0.012	n/a	0.054	0.007	1.445	1.445
Serine (g)	1.517	n/a	0.005	0.012	n/a	0.081	0.006	1.622	1.622
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.146	0.035	0.002	n/a	0.065	0.081	0.013	2.343	2.343
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.856	18.983	n/a	21.839	21.839
Monounsaturated Fat (g)	3.922	0.024	0.0	n/a	0.59	0.081	0.007	4.624	4.624
Polyunsaturated (g)	3.848	0.13	0.007	n/a	0.138	0.217	0.047	4.386	4.386