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Receta Easy Spicy Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Meat loaf mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		pork
37.8g 		bell pepper
16.26g 		onion
16.5g 		jalapeno peppers
25.88g 		jack cheese
4.67g 		tomatoes sauce
76.56g 		Total Per Serving Total for Recipe
Protein (g) 19.7 6.38 0.14 0.18 0.35 1.14 1.01 28.9 173.4
Total Fat (g) 19.36 8.01 0.03 0.02 0.16 1.41 0.14 29.12 174.72
Carbohydrates (g) 0.0 0.0 0.75 1.54 1.53 0.03 4.12 7.97 47.82
Ash (g) 0.98 0.33 0.07 0.06 0.11 n/a 1.53 3.08 18.48
Calories (kcal) 258.548 99.414 3.253 6.6 7.763 17.407 18.375 411.359 2468.154
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.16 n/a n/a 0.2 0.38 2.28
Glucose (dextrose) (g) n/a n/a 0.19 0.33 n/a n/a 1.78 2.3 13.8
Fructose (g) n/a n/a 0.18 0.21 n/a n/a 1.27 1.67 10.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 23.08 15.27 14.7 23.72 1.91 69.76 223.08 1338.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.39 0.7 0.9 0.02 3.25 5.26 31.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.7 0.0 1.1 2.4 14.4
Calcium (mg) 7.938 5.292 1.626 3.795 2.588 34.813 9.953 66.005 396.03
Iron (mg) 1.92 0.33 0.06 0.03 0.18 0.03 0.78 3.33 19.98
Magnesium (mg) 19.278 7.182 1.626 1.65 4.916 1.26 12.25 48.162 288.972
Phosphorus (mg) 138.346 66.15 3.253 4.785 8.021 20.72 19.906 261.181 1567.086
Potassium (mg) 278.96 108.486 28.461 24.09 55.631 3.78 253.425 752.833 4516.998
Sodium (mg) 64.637 21.168 0.488 0.66 0.259 25.013 401.192 513.417 3080.502
Zinc (mg) 4.07 0.83 0.02 0.03 0.06 0.14 0.15 5.3 31.8
Copper (mg) 0.068 0.019 0.011 0.007 0.034 0.001 0.092 0.232 1.392
Manganese (mg) 0.023 0.004 0.02 0.021 0.065 n/a 0.084 0.216 1.296
Selenium (mcg) 13.7 9.3 0.0 0.1 0.1 0.7 0.2 24.0 144.0
Vitamin A, IU (IU) 0.0 2.646 60.174 0.33 206.741 n/a 331.519 601.411 3608.466
Retinol (mcg) 0.0 0.756 0.0 0.0 0.0 8.96 0.0 9.716 58.296
Vitamin A, RAE (mcg_RAE) 0.0 0.756 2.927 0.0 10.35 9.24 16.844 40.117 240.702
Beta Carotene (mcg) n/a n/a 33.828 0.165 117.731 3.64 198.299 353.663 2121.978
Vitamin E (mg) n/a n/a 0.06 0.0 0.12 0.01 1.09 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 10702.788 10702.788 64216.728
Lutein + zeaxanthin (mcg) n/a n/a 55.458 0.66 127.305 0.0 17.61 201.033 1206.198
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.08 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 13.1 1.2 11.5 0.0 5.4 31.4 188.4
Thiamin (mg) 0.068 0.276 0.01 0.008 0.036 0.001 0.015 0.414 2.484
Riboflavin (mg) 0.261 0.091 0.005 0.005 0.016 0.018 0.054 0.449 2.694
Niacin (mg) 4.774 1.641 0.078 0.02 0.29 0.004 0.75 7.557 45.342
Pantothenic acid (mg) 0.408 0.253 0.016 0.02 0.06 n/a 0.237 0.994 5.964
Vitamin B-6 (mg) 0.272 0.144 0.036 0.02 0.132 0.004 0.077 0.684 4.104
Folate (mcg) 7.938 1.89 1.626 3.135 12.161 0.84 8.422 36.012 216.072
Vitamin B-12 (mcg) 2.17 0.26 0.0 0.0 0.0 0.04 0.0 2.47 14.82
Choline (mg) n/a n/a 0.9 1.0 1.9 0.7 7.6 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.079 0.002 0.002 0.005 n/a 0.008 0.095 0.57
Threonine (g) n/a 0.291 0.007 0.003 0.013 n/a 0.031 0.344 2.064
Isoleucine (g) n/a 0.299 0.003 0.002 0.01 n/a 0.023 0.337 2.022
Leucine (g) n/a 0.51 0.007 0.005 0.018 n/a 0.031 0.57 3.42
Lysine (g) n/a 0.575 0.007 0.007 0.016 n/a 0.031 0.634 3.804
Methionine (g) n/a 0.17 0.002 0.0 0.005 n/a 0.008 0.185 1.11
Cystine (g) n/a 0.083 0.002 0.0 0.008 n/a 0.008 0.1 0.6
Phenylalanine (g) n/a 0.253 0.015 0.005 0.01 n/a 0.077 0.36 2.16
Tyrosine (g) n/a 0.223 0.002 0.002 0.008 n/a 0.015 0.249 1.494
Valine (g) n/a 0.348 0.007 0.003 0.016 n/a 0.023 0.396 2.376
Arginine (g) n/a 0.397 0.005 0.017 0.016 n/a 0.023 0.457 2.742
Histidine (g) n/a 0.253 0.002 0.002 0.008 n/a 0.015 0.28 1.68
Alanine (g) n/a 0.37 0.007 0.003 0.016 n/a 0.031 0.426 2.556
Aspartic acid (g) n/a 0.593 0.034 0.015 0.049 n/a 0.153 0.845 5.07
Glutamic acid (g) n/a 0.998 0.031 0.043 0.047 n/a 0.498 1.616 9.696
Glycine (g) n/a 0.302 0.005 0.005 0.013 n/a 0.023 0.348 2.088
Proline (g) n/a 0.257 0.003 0.002 0.016 n/a 0.015 0.293 1.758
Serine (g) n/a 0.265 0.008 0.003 0.013 n/a 0.031 0.32 1.92
Cholesterol (mg) 78.245 27.216 0.0 0.0 0.0 4.153 0.0 109.614 657.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 2.975 0.01 0.007 0.016 0.89 0.023 11.642 69.852
Phytosterols (mg) n/a n/a 1.464 2.475 n/a n/a n/a 3.939 23.634
Monounsaturated Fat (g) 8.403 3.568 0.002 0.002 0.008 0.408 0.023 12.413 74.478
Polyunsaturated (g) 0.805 0.722 0.01 0.003 0.083 0.042 0.054 1.719 10.314