Receta Easy Spinach Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

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Amount Per Serving 4 servings in recipe	spinach 142.0g	cream cheese 56.7g	cream of mushroom soup 75.75g	onion 19.6g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.15	3.36	1.22	0.17	n/a	9.9	39.6
Total Fat (g)	0.81	19.41	4.46	0.02	n/a	24.7	98.8
Carbohydrates (g)	5.98	2.31	5.09	0.79	n/a	14.16	56.64
Ash (g)	2.03	0.75	1.46	0.18	n/a	4.43	17.72
Calories (kcal)	41.18	193.914	64.388	3.724	n/a	303.206	1212.824
Starch (g)	0.0	0.2	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.34	0.0	n/a	n/a	n/a	0.34	1.36
Glucose (dextrose) (g)	0.34	0.0	n/a	n/a	n/a	0.34	1.36
Fructose (g)	0.26	0.0	n/a	n/a	n/a	0.26	1.04
Lactose (g)	0.0	1.82	n/a	n/a	n/a	1.82	7.28
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	128.04	30.87	63.52	18.44	n/a	240.87	963.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.92	1.82	1.11	0.43	n/a	4.28	17.12
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	0.0	0.0	0.2	n/a	4.4	17.6
Calcium (mg)	183.18	55.566	9.09	8.82	n/a	256.656	1026.624
Iron (mg)	2.68	0.22	0.84	0.03	n/a	3.77	15.08
Magnesium (mg)	106.5	5.103	3.03	1.176	n/a	115.809	463.236
Phosphorus (mg)	69.58	60.102	19.695	5.488	n/a	154.865	619.46
Potassium (mg)	491.32	78.246	46.965	21.756	n/a	638.287	2553.148
Sodium (mg)	105.08	182.007	488.588	72.716	n/a	848.391	3393.564
Zinc (mg)	0.8	0.29	0.15	0.06	n/a	1.29	5.16
Copper (mg)	0.199	0.011	0.114	0.012	n/a	0.336	1.344
Manganese (mg)	0.994	0.006	0.061	0.02	n/a	1.08	4.32
Selenium (mcg)	8.5	1.4	1.8	0.1	n/a	11.8	47.2
Vitamin A, IU (IU)	16650.92	717.255	21.968	0.196	n/a	17390.339	69561.356
Retinol (mcg)	0.0	203.553	6.06	0.0	n/a	209.613	838.452
Vitamin A, RAE (mcg_RAE)	832.12	205.254	6.06	0.0	n/a	1043.434	4173.736
Beta Carotene (mcg)	9989.7	23.247	1.515	0.196	n/a	10014.658	40058.632
Vitamin E (mg)	4.12	0.37	0.61	0.01	n/a	5.11	20.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	17964.42	0.0	0.758	0.392	n/a	17965.57	71862.28
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.2	0.02	n/a	n/a	n/a	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.8	0.0	0.0	0.8	n/a	8.7	34.8
Thiamin (mg)	0.128	0.011	0.03	0.006	n/a	0.175	0.7
Riboflavin (mg)	0.312	0.074	0.038	0.002	n/a	0.426	1.704
Niacin (mg)	0.724	0.085	0.318	0.012	n/a	1.139	4.556
Pantothenic acid (mg)	0.128	0.323	0.174	0.02	n/a	0.645	2.58
Vitamin B-6 (mg)	0.241	0.023	0.0	0.027	n/a	0.292	1.168
Folate (mcg)	205.9	6.237	1.515	1.96	n/a	215.612	862.448
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	n/a	0.14	0.56
Choline (mg)	31.4	15.4	7.3	n/a	n/a	54.2	216.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.142	0.04	0.015	0.002	n/a	0.199	0.796
Threonine (g)	0.312	0.13	0.045	0.004	n/a	0.492	1.968
Isoleucine (g)	0.185	0.181	0.061	0.006	n/a	0.433	1.732
Leucine (g)	0.284	0.374	0.098	0.006	n/a	0.763	3.052
Lysine (g)	0.355	0.323	0.068	0.008	n/a	0.754	3.016
Methionine (g)	0.071	0.108	0.023	0.002	n/a	0.203	0.812
Cystine (g)	0.043	0.023	0.015	0.004	n/a	0.084	0.336
Phenylalanine (g)	0.298	0.164	0.053	0.004	n/a	0.52	2.08
Tyrosine (g)	0.312	0.17	0.045	0.004	n/a	0.532	2.128
Valine (g)	0.256	0.227	0.068	0.004	n/a	0.554	2.216
Arginine (g)	0.682	0.136	0.053	0.022	n/a	0.892	3.568
Histidine (g)	0.071	0.102	0.03	0.002	n/a	0.205	0.82
Alanine (g)	0.312	0.102	0.045	0.004	n/a	0.464	1.856
Aspartic acid (g)	0.611	0.289	0.083	0.008	n/a	0.991	3.964
Glutamic acid (g)	0.724	0.737	0.28	0.025	n/a	1.767	7.068
Glycine (g)	0.312	0.079	0.038	0.006	n/a	0.436	1.744
Proline (g)	0.284	0.38	0.106	0.006	n/a	0.776	3.104
Serine (g)	0.241	0.21	0.061	0.004	n/a	0.516	2.064
Cholesterol (mg)	0.0	62.37	0.0	0.0	n/a	62.37	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	10.937	1.045	0.004	n/a	12.044	48.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	4.888	0.841	0.002	n/a	5.73	22.92
Polyunsaturated (g)	0.114	0.816	1.083	0.008	n/a	2.021	8.084