Receta Easy Spinach Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
spinach
244.8g |
onion soup
3.75g |
cream
115.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.0 | 0.28 | 2.38 | 9.66 | 19.32 |
| Total Fat (g) | 0.95 | 0.01 | 22.69 | 23.66 | 47.32 |
| Carbohydrates (g) | 8.89 | 2.44 | 3.31 | 14.64 | 29.28 |
| Ash (g) | 4.21 | 0.87 | 0.98 | 6.06 | 12.12 |
| Calories (kcal) | 56.304 | 10.988 | 221.95 | 289.242 | 578.484 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | n/a | 0.0 | 0.17 | 0.34 |
| Glucose (dextrose) (g) | 0.27 | n/a | 0.0 | 0.27 | 0.54 |
| Fructose (g) | 0.37 | n/a | 0.0 | 0.37 | 0.74 |
| Lactose (g) | 0.0 | n/a | 4.03 | 4.03 | 8.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.75 | 0.14 | 85.63 | 309.52 | 619.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 0.17 | 4.03 | 5.23 | 10.46 |
| Galactose (g) | 0.24 | n/a | 0.0 | 0.24 | 0.48 |
| Dietary Fiber (g) | 5.4 | 0.2 | 0.0 | 5.6 | 11.2 |
| Calcium (mg) | 242.352 | 5.363 | 126.5 | 374.215 | 748.43 |
| Iron (mg) | 6.63 | 0.05 | 0.2 | 6.88 | 13.76 |
| Magnesium (mg) | 193.392 | 2.25 | 11.5 | 207.142 | 414.284 |
| Phosphorus (mg) | 119.952 | 7.913 | 132.25 | 260.115 | 520.23 |
| Potassium (mg) | 1365.984 | 27.038 | 162.15 | 1555.172 | 3110.344 |
| Sodium (mg) | 193.392 | 301.163 | 92.0 | 586.555 | 1173.11 |
| Zinc (mg) | 1.3 | 0.04 | 0.44 | 1.78 | 3.56 |
| Copper (mg) | 0.318 | 0.013 | 0.023 | 0.354 | 0.708 |
| Manganese (mg) | 2.203 | 0.025 | 0.012 | 2.24 | 4.48 |
| Selenium (mcg) | 2.4 | 0.2 | 3.0 | 5.6 | 11.2 |
| Vitamin A, IU (IU) | 22954.896 | 0.563 | 662.4 | 23617.859 | 47235.718 |
| Retinol (mcg) | 0.0 | 0.0 | 184.0 | 184.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | 0.038 | 186.3 | 1334.45 | 2668.9 |
| Beta Carotene (mcg) | 13772.448 | 0.338 | 29.9 | 13802.686 | 27605.372 |
| Vitamin E (mg) | 4.97 | 0.0 | 0.51 | 5.48 | 10.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29860.704 | 1.013 | 0.0 | 29861.717 | 59723.434 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.44 | 0.02 | 0.05 | 0.51 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 68.8 | 0.1 | 1.0 | 70.0 | 140.0 |
| Thiamin (mg) | 0.196 | 0.011 | 0.046 | 0.252 | 0.504 |
| Riboflavin (mg) | 0.465 | 0.01 | 0.196 | 0.671 | 1.342 |
| Niacin (mg) | 1.763 | 0.055 | 0.127 | 1.944 | 3.888 |
| Pantothenic acid (mg) | 0.171 | 0.032 | 0.391 | 0.594 | 1.188 |
| Vitamin B-6 (mg) | 0.49 | 0.022 | 0.069 | 0.58 | 1.16 |
| Folate (mcg) | 474.912 | 0.0 | 8.05 | 482.962 | 965.924 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.32 | 0.64 |
| Choline (mg) | 44.1 | 1.1 | 22.1 | 67.2 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | n/a | 0.046 | 0.144 | 0.288 |
| Threonine (g) | 0.294 | n/a | 0.138 | 0.432 | 0.864 |
| Isoleucine (g) | 0.367 | n/a | 0.161 | 0.528 | 1.056 |
| Leucine (g) | 0.539 | n/a | 0.311 | 0.849 | 1.698 |
| Lysine (g) | 0.416 | n/a | 0.265 | 0.681 | 1.362 |
| Methionine (g) | 0.122 | n/a | 0.081 | 0.203 | 0.406 |
| Cystine (g) | 0.098 | n/a | 0.035 | 0.132 | 0.264 |
| Phenylalanine (g) | 0.318 | n/a | 0.15 | 0.468 | 0.936 |
| Tyrosine (g) | 0.269 | n/a | 0.15 | 0.419 | 0.838 |
| Valine (g) | 0.392 | n/a | 0.196 | 0.587 | 1.174 |
| Arginine (g) | 0.392 | n/a | 0.115 | 0.507 | 1.014 |
| Histidine (g) | 0.147 | n/a | 0.092 | 0.239 | 0.478 |
| Alanine (g) | 0.343 | n/a | 0.115 | 0.458 | 0.916 |
| Aspartic acid (g) | 0.588 | n/a | 0.253 | 0.841 | 1.682 |
| Glutamic acid (g) | 0.832 | n/a | 0.656 | 1.488 | 2.976 |
| Glycine (g) | 0.318 | n/a | 0.069 | 0.387 | 0.774 |
| Proline (g) | 0.269 | n/a | 0.299 | 0.568 | 1.136 |
| Serine (g) | 0.245 | n/a | 0.184 | 0.429 | 0.858 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.8 | 59.8 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.003 | 13.237 | 13.387 | 26.774 |
| Phytosterols (mg) | 22.032 | 0.0 | n/a | 22.032 | 44.064 |
| Monounsaturated Fat (g) | 0.024 | 0.003 | 5.831 | 5.858 | 11.716 |
| Polyunsaturated (g) | 0.416 | 0.006 | 0.966 | 1.388 | 2.776 |