Receta Easy Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. original Ranch House dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spinach
26.79g 		cream
56.7g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.17 0.0 1.94 15.52
Total Fat (g) 0.1 11.19 23.24 34.53 276.24
Carbohydrates (g) 0.97 1.63 0.09 2.7 21.6
Ash (g) 0.46 0.48 0.12 1.06 8.48
Calories (kcal) 6.162 109.431 205.54 321.133 2569.064
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 0.0 n/a 0.03 0.24
Fructose (g) 0.04 0.0 n/a 0.04 0.32
Lactose (g) 0.0 1.98 n/a 1.98 15.84
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.49 42.22 6.48 73.19 585.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.98 0.09 2.19 17.52
Galactose (g) 0.03 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.6 0.0 0.0 0.6 4.8
Calcium (mg) 26.523 62.37 2.091 90.985 727.88
Iron (mg) 0.73 0.1 0.07 0.89 7.12
Magnesium (mg) 21.165 5.67 0.299 27.134 217.072
Phosphorus (mg) 13.128 65.205 7.469 85.801 686.408
Potassium (mg) 149.495 79.947 4.183 233.624 1868.992
Sodium (mg) 21.165 45.36 145.193 211.718 1693.744
Zinc (mg) 0.14 0.22 0.04 0.4 3.2
Copper (mg) 0.035 0.011 0.0 0.046 0.368
Manganese (mg) 0.241 0.006 n/a 0.247 1.976
Selenium (mcg) 0.3 1.5 0.5 2.2 17.6
Vitamin A, IU (IU) 2512.211 326.592 0.0 2838.803 22710.424
Retinol (mcg) 0.0 90.72 0.0 90.72 725.76
Vitamin A, RAE (mcg_RAE) 125.651 91.854 0.0 217.505 1740.04
Beta Carotene (mcg) 1507.273 14.742 0.0 1522.015 12176.12
Vitamin E (mg) 0.54 0.25 3.52 4.32 34.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3267.991 0.0 0.0 3267.991 26143.928
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 0.5 0.0 8.0 64.0
Thiamin (mg) 0.021 0.023 0.003 0.047 0.376
Riboflavin (mg) 0.051 0.096 0.018 0.165 1.32
Niacin (mg) 0.193 0.062 0.003 0.258 2.064
Pantothenic acid (mg) 0.019 0.193 n/a 0.212 1.696
Vitamin B-6 (mg) 0.054 0.034 0.003 0.091 0.728
Folate (mcg) 51.975 3.969 0.0 55.944 447.552
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.16 1.28
Choline (mg) 4.8 10.9 0.2 15.9 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.023 n/a 0.033 0.264
Threonine (g) 0.032 0.068 n/a 0.1 0.8
Isoleucine (g) 0.04 0.079 n/a 0.12 0.96
Leucine (g) 0.059 0.153 n/a 0.212 1.696
Lysine (g) 0.046 0.13 n/a 0.176 1.408
Methionine (g) 0.013 0.04 n/a 0.053 0.424
Cystine (g) 0.011 0.017 n/a 0.028 0.224
Phenylalanine (g) 0.035 0.074 n/a 0.109 0.872
Tyrosine (g) 0.029 0.074 n/a 0.103 0.824
Valine (g) 0.043 0.096 n/a 0.139 1.112
Arginine (g) 0.043 0.057 n/a 0.1 0.8
Histidine (g) 0.016 0.045 n/a 0.061 0.488
Alanine (g) 0.038 0.057 n/a 0.094 0.752
Aspartic acid (g) 0.064 0.125 n/a 0.189 1.512
Glutamic acid (g) 0.091 0.323 n/a 0.414 3.312
Glycine (g) 0.035 0.034 n/a 0.069 0.552
Proline (g) 0.029 0.147 n/a 0.177 1.416
Serine (g) 0.027 0.091 n/a 0.118 0.944
Cholesterol (mg) 0.0 29.484 0.0 29.484 235.872
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 6.526 3.221 9.763 78.104
Phytosterols (mg) 2.411 n/a n/a 2.411 19.288
Monounsaturated Fat (g) 0.003 2.875 5.386 8.264 66.112
Polyunsaturated (g) 0.046 0.476 13.605 14.127 113.016