Receta Easy Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 71.0g	cream 113.4g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.58	2.35	n/a	4.92	19.68
Total Fat (g)	0.4	22.37	n/a	22.78	91.12
Carbohydrates (g)	2.99	3.27	n/a	6.26	25.04
Ash (g)	1.02	0.96	n/a	1.98	7.92
Calories (kcal)	20.59	218.862	n/a	239.452	957.808
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	n/a	0.17	0.68
Glucose (dextrose) (g)	0.17	0.0	n/a	0.17	0.68
Fructose (g)	0.13	0.0	n/a	0.13	0.52
Lactose (g)	0.0	3.97	n/a	3.97	15.88
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	64.02	84.44	n/a	148.46	593.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.46	3.97	n/a	4.43	17.72
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	n/a	2.1	8.4
Calcium (mg)	91.59	124.74	n/a	216.33	865.32
Iron (mg)	1.34	0.19	n/a	1.53	6.12
Magnesium (mg)	53.25	11.34	n/a	64.59	258.36
Phosphorus (mg)	34.79	130.41	n/a	165.2	660.8
Potassium (mg)	245.66	159.894	n/a	405.554	1622.216
Sodium (mg)	52.54	90.72	n/a	143.26	573.04
Zinc (mg)	0.4	0.43	n/a	0.83	3.32
Copper (mg)	0.099	0.023	n/a	0.122	0.488
Manganese (mg)	0.497	0.011	n/a	0.508	2.032
Selenium (mcg)	4.3	2.9	n/a	7.2	28.8
Vitamin A, IU (IU)	8325.46	653.184	n/a	8978.644	35914.576
Retinol (mcg)	0.0	181.44	n/a	181.44	725.76
Vitamin A, RAE (mcg_RAE)	416.06	183.708	n/a	599.768	2399.072
Beta Carotene (mcg)	4994.85	29.484	n/a	5024.334	20097.336
Vitamin E (mg)	2.06	0.5	n/a	2.56	10.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8982.21	0.0	n/a	8982.21	35928.84
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.05	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.9	1.0	n/a	4.9	19.6
Thiamin (mg)	0.064	0.045	n/a	0.109	0.436
Riboflavin (mg)	0.156	0.193	n/a	0.349	1.396
Niacin (mg)	0.362	0.125	n/a	0.487	1.948
Pantothenic acid (mg)	0.064	0.386	n/a	0.449	1.796
Vitamin B-6 (mg)	0.121	0.068	n/a	0.189	0.756
Folate (mcg)	102.95	7.938	n/a	110.888	443.552
Vitamin B-12 (mcg)	0.0	0.32	n/a	0.32	1.28
Choline (mg)	15.7	21.8	n/a	37.5	150.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.071	0.045	n/a	0.116	0.464
Threonine (g)	0.156	0.136	n/a	0.292	1.168
Isoleucine (g)	0.092	0.159	n/a	0.251	1.004
Leucine (g)	0.142	0.306	n/a	0.448	1.792
Lysine (g)	0.178	0.261	n/a	0.438	1.752
Methionine (g)	0.036	0.079	n/a	0.115	0.46
Cystine (g)	0.021	0.034	n/a	0.055	0.22
Phenylalanine (g)	0.149	0.147	n/a	0.297	1.188
Tyrosine (g)	0.156	0.147	n/a	0.304	1.216
Valine (g)	0.128	0.193	n/a	0.321	1.284
Arginine (g)	0.341	0.113	n/a	0.454	1.816
Histidine (g)	0.036	0.091	n/a	0.126	0.504
Alanine (g)	0.156	0.113	n/a	0.27	1.08
Aspartic acid (g)	0.305	0.249	n/a	0.555	2.22
Glutamic acid (g)	0.362	0.646	n/a	1.008	4.032
Glycine (g)	0.156	0.068	n/a	0.224	0.896
Proline (g)	0.142	0.295	n/a	0.437	1.748
Serine (g)	0.121	0.181	n/a	0.302	1.208
Cholesterol (mg)	0.0	58.968	n/a	58.968	235.872
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	13.052	n/a	13.081	52.324
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	5.749	n/a	5.749	22.996
Polyunsaturated (g)	0.057	0.953	n/a	1.009	4.036