Receta Easy Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream
57.5g |
soup
0.94g |
onion
12.38g |
spinach
30.6g |
mayonnaise
29.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.07 | 0.14 | 0.88 | 0.0 | 2.27 | 18.16 |
| Total Fat (g) | 11.34 | 0.0 | 0.01 | 0.12 | 23.24 | 34.72 | 277.76 |
| Carbohydrates (g) | 1.66 | 0.61 | 1.16 | 1.11 | 0.09 | 4.62 | 36.96 |
| Ash (g) | 0.49 | 0.22 | 0.04 | 0.53 | 0.12 | 1.4 | 11.2 |
| Calories (kcal) | 110.975 | 2.747 | 4.95 | 7.038 | 205.54 | 331.25 | 2650.0 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.12 | 0.02 | n/a | 0.14 | 1.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.24 | 0.03 | n/a | 0.28 | 2.24 |
| Fructose (g) | 0.0 | n/a | 0.16 | 0.05 | n/a | 0.21 | 1.68 |
| Lactose (g) | 2.01 | n/a | 0.0 | 0.0 | n/a | 2.01 | 16.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 0.04 | 11.03 | 27.97 | 6.48 | 88.33 | 706.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.04 | 0.52 | 0.13 | 0.09 | 2.8 | 22.4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 63.25 | 1.341 | 2.846 | 30.294 | 2.091 | 99.822 | 798.576 |
| Iron (mg) | 0.1 | 0.01 | 0.03 | 0.83 | 0.07 | 1.03 | 8.24 |
| Magnesium (mg) | 5.75 | 0.563 | 1.238 | 24.174 | 0.299 | 32.023 | 256.184 |
| Phosphorus (mg) | 66.125 | 1.978 | 3.589 | 14.994 | 7.469 | 94.155 | 753.24 |
| Potassium (mg) | 81.075 | 6.759 | 18.068 | 170.748 | 4.183 | 280.832 | 2246.656 |
| Sodium (mg) | 46.0 | 75.291 | 0.495 | 24.174 | 145.193 | 291.152 | 2329.216 |
| Zinc (mg) | 0.22 | 0.01 | 0.02 | 0.16 | 0.04 | 0.45 | 3.6 |
| Copper (mg) | 0.012 | 0.003 | 0.005 | 0.04 | 0.0 | 0.06 | 0.48 |
| Manganese (mg) | 0.006 | 0.006 | 0.016 | 0.275 | n/a | 0.304 | 2.432 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.5 | 2.4 | 19.2 |
| Vitamin A, IU (IU) | 331.2 | 0.141 | 0.248 | 2869.362 | 0.0 | 3200.95 | 25607.6 |
| Retinol (mcg) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 736.0 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 0.009 | 0.0 | 143.514 | 0.0 | 236.673 | 1893.384 |
| Beta Carotene (mcg) | 14.95 | 0.084 | 0.124 | 1721.556 | 0.0 | 1736.714 | 13893.712 |
| Vitamin E (mg) | 0.25 | 0.0 | 0.0 | 0.62 | 3.52 | 4.4 | 35.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | 0.495 | 3732.588 | 0.0 | 3733.336 | 29866.688 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.0 | 0.06 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.9 | 8.6 | 0.0 | 10.1 | 80.8 |
| Thiamin (mg) | 0.023 | 0.003 | 0.006 | 0.024 | 0.003 | 0.059 | 0.472 |
| Riboflavin (mg) | 0.098 | 0.003 | 0.004 | 0.058 | 0.018 | 0.18 | 1.44 |
| Niacin (mg) | 0.063 | 0.014 | 0.015 | 0.22 | 0.003 | 0.315 | 2.52 |
| Pantothenic acid (mg) | 0.196 | 0.008 | 0.015 | 0.021 | n/a | 0.24 | 1.92 |
| Vitamin B-6 (mg) | 0.035 | 0.005 | 0.015 | 0.061 | 0.003 | 0.119 | 0.952 |
| Folate (mcg) | 4.025 | 0.0 | 2.351 | 59.364 | 0.0 | 65.74 | 525.92 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 11.0 | 0.3 | 0.8 | 5.5 | 0.2 | 17.8 | 142.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | n/a | 0.001 | 0.012 | n/a | 0.036 | 0.288 |
| Threonine (g) | 0.069 | n/a | 0.002 | 0.037 | n/a | 0.108 | 0.864 |
| Isoleucine (g) | 0.081 | n/a | 0.001 | 0.046 | n/a | 0.128 | 1.024 |
| Leucine (g) | 0.155 | n/a | 0.004 | 0.067 | n/a | 0.226 | 1.808 |
| Lysine (g) | 0.132 | n/a | 0.005 | 0.052 | n/a | 0.189 | 1.512 |
| Methionine (g) | 0.04 | n/a | 0.0 | 0.015 | n/a | 0.056 | 0.448 |
| Cystine (g) | 0.017 | n/a | 0.0 | 0.012 | n/a | 0.029 | 0.232 |
| Phenylalanine (g) | 0.075 | n/a | 0.004 | 0.04 | n/a | 0.118 | 0.944 |
| Tyrosine (g) | 0.075 | n/a | 0.001 | 0.034 | n/a | 0.11 | 0.88 |
| Valine (g) | 0.098 | n/a | 0.002 | 0.049 | n/a | 0.149 | 1.192 |
| Arginine (g) | 0.058 | n/a | 0.012 | 0.049 | n/a | 0.119 | 0.952 |
| Histidine (g) | 0.046 | n/a | 0.001 | 0.018 | n/a | 0.066 | 0.528 |
| Alanine (g) | 0.058 | n/a | 0.002 | 0.043 | n/a | 0.103 | 0.824 |
| Aspartic acid (g) | 0.127 | n/a | 0.011 | 0.073 | n/a | 0.211 | 1.688 |
| Glutamic acid (g) | 0.328 | n/a | 0.032 | 0.104 | n/a | 0.464 | 3.712 |
| Glycine (g) | 0.035 | n/a | 0.004 | 0.04 | n/a | 0.078 | 0.624 |
| Proline (g) | 0.15 | n/a | 0.001 | 0.034 | n/a | 0.184 | 1.472 |
| Serine (g) | 0.092 | n/a | 0.002 | 0.031 | n/a | 0.125 | 1.0 |
| Cholesterol (mg) | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 239.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 0.001 | 0.005 | 0.018 | 3.221 | 9.863 | 78.904 |
| Phytosterols (mg) | n/a | 0.0 | 1.856 | 2.754 | n/a | 4.61 | 36.88 |
| Monounsaturated Fat (g) | 2.915 | 0.001 | 0.001 | 0.003 | 5.386 | 8.307 | 66.456 |
| Polyunsaturated (g) | 0.483 | 0.002 | 0.002 | 0.052 | 13.605 | 14.144 | 113.152 |