Receta Easy Spinach Frittata - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
66.0g |
spaghetti
88.72g |
spinach
70.88g |
jack cheese
28.25g |
salt
0.75g |
pepper
0.13g |
butter
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.3 | 11.57 | 2.57 | 6.92 | 0.0 | 0.01 | 0.01 | 29.39 | 117.56 |
| Total Fat (g) | 6.56 | 1.34 | 0.4 | 8.55 | 0.0 | 0.0 | 1.01 | 17.88 | 71.52 |
| Carbohydrates (g) | 0.51 | 66.25 | 2.98 | 0.19 | 0.0 | 0.09 | 0.0 | 70.02 | 280.08 |
| Ash (g) | 0.57 | 0.78 | 1.01 | n/a | 0.75 | 0.01 | 0.03 | 3.14 | 12.56 |
| Calories (kcal) | 94.38 | 329.151 | 20.554 | 105.373 | 0.0 | 0.338 | 8.963 | 558.758 | 2235.032 |
| Starch (g) | n/a | 55.41 | 0.0 | n/a | n/a | n/a | n/a | 55.41 | 221.64 |
| Sucrose (g) | 0.07 | 0.43 | 0.17 | n/a | n/a | n/a | n/a | 0.67 | 2.68 |
| Glucose (dextrose) (g) | 0.14 | 0.11 | 0.17 | n/a | n/a | n/a | n/a | 0.42 | 1.68 |
| Fructose (g) | 0.07 | 0.1 | 0.13 | n/a | n/a | n/a | n/a | 0.3 | 1.2 |
| Lactose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Maltose (g) | 0.07 | 1.74 | 0.0 | n/a | n/a | n/a | n/a | 1.81 | 7.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.05 | 8.78 | 63.91 | 11.59 | 0.0 | 0.01 | 0.2 | 134.54 | 538.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 2.37 | 0.46 | 0.14 | 0.0 | 0.0 | 0.0 | 3.48 | 13.92 |
| Galactose (g) | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 34.98 | 18.631 | 91.429 | 210.745 | 0.18 | 0.579 | 0.3 | 356.844 | 1427.376 |
| Iron (mg) | 1.21 | 2.93 | 1.34 | 0.2 | 0.0 | 0.04 | 0.0 | 5.72 | 22.88 |
| Magnesium (mg) | 7.92 | 47.022 | 53.156 | 7.628 | 0.008 | 0.257 | 0.025 | 116.015 | 464.06 |
| Phosphorus (mg) | 126.06 | 167.681 | 34.729 | 125.43 | 0.0 | 0.229 | 0.3 | 454.429 | 1817.716 |
| Potassium (mg) | 88.44 | 197.846 | 245.228 | 22.883 | 0.06 | 1.668 | 0.3 | 556.424 | 2225.696 |
| Sodium (mg) | 92.4 | 5.323 | 52.448 | 151.42 | 290.685 | 0.058 | 7.2 | 599.534 | 2398.136 |
| Zinc (mg) | 0.73 | 1.25 | 0.4 | 0.85 | 0.0 | 0.0 | 0.0 | 3.23 | 12.92 |
| Copper (mg) | 0.066 | 0.257 | 0.099 | 0.008 | 0.0 | 0.001 | 0.0 | 0.433 | 1.732 |
| Manganese (mg) | 0.026 | 0.816 | 0.496 | n/a | 0.001 | 0.007 | 0.0 | 1.347 | 5.388 |
| Selenium (mcg) | 20.9 | 56.1 | 4.3 | 4.1 | 0.0 | 0.0 | 0.0 | 85.4 | 341.6 |
| Vitamin A, IU (IU) | 321.42 | 0.0 | 8310.803 | n/a | 0.0 | 0.396 | 31.238 | 8663.856 | 34655.424 |
| Retinol (mcg) | 91.74 | 0.0 | 0.0 | 54.24 | 0.0 | 0.0 | 8.388 | 154.368 | 617.472 |
| Vitamin A, RAE (mcg_RAE) | 92.4 | 0.0 | 415.328 | 55.935 | 0.0 | 0.02 | 8.55 | 572.232 | 2288.928 |
| Beta Carotene (mcg) | 6.6 | 0.0 | 4986.056 | 22.035 | 0.0 | 0.207 | 1.975 | 5016.873 | 20067.492 |
| Vitamin E (mg) | 0.64 | 0.1 | 2.06 | 0.07 | 0.0 | 0.0 | 0.03 | 2.9 | 11.6 |
| Vitamin D (IU) | 23.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 23.8 | 95.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 218.46 | 15.97 | 8966.396 | 0.0 | 0.0 | 0.272 | 0.0 | 9201.097 | 36804.388 |
| Tocopherol, beta (mg) | 0.01 | 0.05 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.33 | 0.78 | 0.1 | n/a | n/a | 0.01 | 0.0 | 1.22 | 4.88 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.046 | 0.79 | 0.064 | 0.006 | 0.0 | 0.0 | 0.0 | 0.906 | 3.624 |
| Riboflavin (mg) | 0.317 | 0.355 | 0.156 | 0.11 | 0.0 | 0.0 | 0.0 | 0.938 | 3.752 |
| Niacin (mg) | 0.046 | 6.37 | 0.361 | 0.025 | 0.0 | 0.002 | 0.001 | 6.805 | 27.22 |
| Pantothenic acid (mg) | 0.95 | 0.381 | 0.064 | n/a | 0.0 | n/a | 0.001 | 1.397 | 5.588 |
| Vitamin B-6 (mg) | 0.092 | 0.124 | 0.12 | 0.023 | 0.0 | 0.0 | 0.0 | 0.36 | 1.44 |
| Folate (mcg) | 31.02 | 210.266 | 102.769 | 5.085 | 0.0 | 0.013 | 0.038 | 349.191 | 1396.764 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 1.09 | 4.36 |
| Choline (mg) | 165.7 | 13.4 | 15.7 | 4.4 | 0.0 | 0.0 | 0.2 | 199.4 | 797.6 |
| Folic acid (mcg) | 0.0 | 194.297 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.297 | 777.188 |
| Tryptophan (g) | 0.112 | 0.169 | 0.071 | n/a | 0.0 | n/a | 0.0 | 0.352 | 1.408 |
| Threonine (g) | 0.37 | 0.408 | 0.156 | n/a | 0.0 | n/a | 0.001 | 0.934 | 3.736 |
| Isoleucine (g) | 0.442 | 0.452 | 0.092 | n/a | 0.0 | n/a | 0.001 | 0.987 | 3.948 |
| Leucine (g) | 0.719 | 0.878 | 0.142 | n/a | 0.0 | n/a | 0.001 | 1.74 | 6.96 |
| Lysine (g) | 0.601 | 0.266 | 0.177 | n/a | 0.0 | n/a | 0.001 | 1.045 | 4.18 |
| Methionine (g) | 0.251 | 0.133 | 0.035 | n/a | 0.0 | n/a | 0.0 | 0.42 | 1.68 |
| Cystine (g) | 0.178 | 0.231 | 0.021 | n/a | 0.0 | n/a | 0.0 | 0.43 | 1.72 |
| Phenylalanine (g) | 0.449 | 0.594 | 0.149 | n/a | 0.0 | n/a | 0.001 | 1.193 | 4.772 |
| Tyrosine (g) | 0.33 | 0.213 | 0.156 | n/a | 0.0 | n/a | 0.001 | 0.699 | 2.796 |
| Valine (g) | 0.568 | 0.523 | 0.128 | n/a | 0.0 | n/a | 0.001 | 1.219 | 4.876 |
| Arginine (g) | 0.541 | 0.417 | 0.34 | n/a | 0.0 | n/a | 0.0 | 1.299 | 5.196 |
| Histidine (g) | 0.205 | 0.266 | 0.035 | n/a | 0.0 | n/a | 0.0 | 0.506 | 2.024 |
| Alanine (g) | 0.488 | 0.39 | 0.156 | n/a | 0.0 | n/a | 0.0 | 1.035 | 4.14 |
| Aspartic acid (g) | 0.878 | 0.55 | 0.305 | n/a | 0.0 | n/a | 0.001 | 1.733 | 6.932 |
| Glutamic acid (g) | 1.109 | 4.081 | 0.361 | n/a | 0.0 | n/a | 0.002 | 5.554 | 22.216 |
| Glycine (g) | 0.284 | 0.39 | 0.156 | n/a | 0.0 | n/a | 0.0 | 0.83 | 3.32 |
| Proline (g) | 0.337 | 1.393 | 0.142 | n/a | 0.0 | n/a | 0.001 | 1.872 | 7.488 |
| Serine (g) | 0.64 | 0.55 | 0.12 | n/a | 0.0 | n/a | 0.001 | 1.311 | 5.244 |
| Cholesterol (mg) | 279.18 | 0.0 | 0.0 | 25.143 | 0.0 | 0.0 | 2.688 | 307.01 | 1228.04 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.046 | 0.248 | 0.028 | 5.387 | 0.0 | 0.001 | 0.642 | 8.353 | 33.412 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.122 | n/a | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 2.515 | 0.151 | 0.0 | 2.472 | 0.0 | 0.001 | 0.263 | 5.401 | 21.604 |
| Polyunsaturated (g) | 0.898 | 0.497 | 0.057 | 0.254 | 0.0 | 0.001 | 0.038 | 1.745 | 6.98 |