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Receta Easy Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna noodles
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		spaghetti sauce
113.4g 		ricotta cheese
56.7g 		mozzarella cheese
28.35g 		egg
5.5g 		spinach
35.5g 		lasagna noodles
0.0g 		oregano
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 2.02 6.42 7.36 0.69 1.29 n/a n/a 0.0 17.78 142.24
Total Fat (g) 3.05 5.92 5.68 0.55 0.2 n/a n/a 0.0 15.4 123.2
Carbohydrates (g) 15.6 2.32 1.09 0.04 1.49 n/a n/a 0.0 20.55 164.4
Ash (g) 2.28 n/a n/a 0.05 0.51 n/a n/a 0.03 2.86 22.88
Calories (kcal) 98.658 88.452 85.617 7.865 10.295 n/a n/a 0.0 290.887 2327.096
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.09 n/a n/a n/a 0.1 0.8
Fructose (g) n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.07 0.56
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 90.73 41.43 13.17 4.17 32.01 n/a n/a 29.6 211.1 1688.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.02 0.16 0.17 0.04 0.23 n/a n/a 0.0 10.63 85.04
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.9 0.0 0.0 0.0 1.0 n/a n/a 0.0 4.0 32.0
Calcium (mg) 24.948 136.08 207.239 2.915 45.795 n/a n/a 0.889 417.865 3342.92
Iron (mg) 0.82 0.23 0.07 0.1 0.67 n/a n/a 0.0 1.89 15.12
Magnesium (mg) 23.814 7.371 7.371 0.66 26.625 n/a n/a 0.296 66.137 529.096
Phosphorus (mg) 40.824 96.39 148.554 10.505 17.395 n/a n/a 0.0 313.668 2509.344
Potassium (mg) 358.344 65.205 26.933 7.37 122.83 n/a n/a 0.0 580.682 4645.456
Sodium (mg) 464.94 58.968 149.688 7.7 26.27 n/a n/a 1.185 708.751 5670.008
Zinc (mg) 0.61 0.71 0.89 0.06 0.2 n/a n/a 0.0 2.47 19.76
Copper (mg) 0.215 0.017 0.009 0.006 0.05 n/a n/a 0.003 0.299 2.392
Manganese (mg) 0.181 n/a n/a 0.002 0.249 n/a n/a 0.0 0.432 3.456
Selenium (mcg) 1.6 8.8 4.6 1.7 2.1 n/a n/a 0.0 18.9 151.2
Vitamin A, IU (IU) 852.768 n/a n/a 26.785 4162.73 n/a n/a 0.0 5042.283 40338.264
Retinol (mcg) 0.0 62.937 44.226 7.645 0.0 n/a n/a 0.0 114.808 918.464
Vitamin A, RAE (mcg_RAE) 43.092 64.638 45.36 7.7 208.03 n/a n/a 0.0 368.82 2950.56
Beta Carotene (mcg) 508.032 14.742 14.459 0.55 2497.425 n/a n/a 0.0 3035.208 24281.664
Vitamin E (mg) 2.72 0.05 0.1 0.05 1.03 n/a n/a 0.0 3.96 31.68
Vitamin D (IU) n/a n/a n/a 1.925 n/a n/a n/a 0.0 1.925 15.4
Lycopene (mcg) 14350.77 0.0 0.0 0.0 0.0 n/a n/a 0.0 14350.77 114806.16
Lutein + zeaxanthin (mcg) 199.584 0.0 0.0 18.205 4491.105 n/a n/a 0.0 4708.894 37671.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.05 n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 2.0 n/a n/a 0.0 4.2 33.6
Thiamin (mg) 0.023 0.011 0.028 0.004 0.032 n/a n/a 0.0 0.098 0.784
Riboflavin (mg) 0.068 0.108 0.094 0.026 0.078 n/a n/a 0.0 0.374 2.992
Niacin (mg) 4.445 0.051 0.034 0.004 0.181 n/a n/a 0.0 4.715 37.72
Pantothenic acid (mg) 0.091 n/a n/a 0.079 0.032 n/a n/a 0.0 0.202 1.616
Vitamin B-6 (mg) 0.193 0.017 0.023 0.008 0.06 n/a n/a 0.0 0.301 2.408
Folate (mcg) 14.742 6.804 2.835 2.585 51.475 n/a n/a 0.0 78.441 627.528
Vitamin B-12 (mcg) 0.0 0.18 0.65 0.07 0.0 n/a n/a 0.0 0.91 7.28
Choline (mg) 15.5 9.6 4.0 13.8 7.8 n/a n/a 0.0 50.8 406.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.036 n/a n/a n/a 0.045 0.36
Threonine (g) n/a n/a n/a 0.031 0.078 n/a n/a n/a 0.109 0.872
Isoleucine (g) n/a n/a n/a 0.037 0.046 n/a n/a n/a 0.083 0.664
Leucine (g) n/a n/a n/a 0.06 0.071 n/a n/a n/a 0.131 1.048
Lysine (g) n/a n/a n/a 0.05 0.089 n/a n/a n/a 0.139 1.112
Methionine (g) n/a n/a n/a 0.021 0.018 n/a n/a n/a 0.039 0.312
Cystine (g) n/a n/a n/a 0.015 0.011 n/a n/a n/a 0.026 0.208
Phenylalanine (g) n/a n/a n/a 0.037 0.075 n/a n/a n/a 0.112 0.896
Tyrosine (g) n/a n/a n/a 0.028 0.078 n/a n/a n/a 0.106 0.848
Valine (g) n/a n/a n/a 0.047 0.064 n/a n/a n/a 0.111 0.888
Arginine (g) n/a n/a n/a 0.045 0.17 n/a n/a n/a 0.216 1.728
Histidine (g) n/a n/a n/a 0.017 0.018 n/a n/a n/a 0.035 0.28
Alanine (g) n/a n/a n/a 0.041 0.078 n/a n/a n/a 0.119 0.952
Aspartic acid (g) n/a n/a n/a 0.073 0.153 n/a n/a n/a 0.226 1.808
Glutamic acid (g) n/a n/a n/a 0.092 0.181 n/a n/a n/a 0.273 2.184
Glycine (g) n/a n/a n/a 0.024 0.078 n/a n/a n/a 0.102 0.816
Proline (g) n/a n/a n/a 0.028 0.071 n/a n/a n/a 0.099 0.792
Serine (g) n/a n/a n/a 0.053 0.06 n/a n/a n/a 0.114 0.912
Cholesterol (mg) 2.268 23.247 15.309 23.265 0.0 n/a n/a 0.0 64.089 512.712
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.794 3.748 3.084 0.171 0.014 n/a n/a 0.0 7.811 62.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.669 1.684 1.375 0.21 0.0 n/a n/a 0.0 3.938 31.504
Polyunsaturated (g) 1.338 0.181 0.145 0.075 0.028 n/a n/a 0.0 1.767 14.136