Receta Easy Spinach & Mushroom Omelet Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 370.88g	spinach 244.8g	sausage 0.0g	chile 0.0g	butter 56.75g	mushrooms 220.0g	pepper 0.0g	salt 0.0g	garlic 5.22g	spinach 102.06g	baking powder 9.2g	salt 4.5g	pepper 1.05g	eggs 344.96g	whipping cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	10.46	7.0	n/a	n/a	0.48	6.8	n/a	n/a	0.33	2.92	0.0	0.0	0.11	43.4	1.23	72.73	72.73
Total Fat (g)	1.37	0.95	n/a	n/a	46.03	0.75	n/a	n/a	0.03	0.4	0.0	0.0	0.03	34.29	22.2	106.05	106.05
Carbohydrates (g)	24.63	8.89	n/a	n/a	0.03	7.22	n/a	n/a	1.73	3.7	0.0	0.0	0.68	2.66	1.67	51.2	51.2
Ash (g)	3.23	4.21	n/a	n/a	1.2	1.87	n/a	n/a	0.08	1.76	3.39	4.49	0.05	2.97	0.27	23.51	23.51
Calories (kcal)	126.099	56.304	n/a	n/a	406.898	48.399	n/a	n/a	7.778	23.474	0.0	0.0	2.678	493.293	207.0	1371.922	1371.922
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.37	0.17	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.38	n/a	0.99	0.99
Glucose (dextrose) (g)	1.82	0.27	n/a	n/a	n/a	3.26	n/a	n/a	n/a	0.11	n/a	n/a	n/a	0.72	n/a	6.18	6.18
Fructose (g)	2.52	0.37	n/a	n/a	n/a	0.37	n/a	n/a	n/a	0.15	n/a	n/a	n/a	0.38	n/a	3.8	3.8
Lactose (g)	0.78	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.38	n/a	1.16	1.16
Maltose (g)	0.78	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.38	n/a	1.16	1.16
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	331.2	223.75	n/a	n/a	9.01	203.34	n/a	n/a	3.06	93.28	0.02	0.01	0.11	261.62	34.63	1160.01	1160.01
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.3	1.03	n/a	n/a	0.03	3.63	n/a	n/a	0.05	0.43	0.0	0.0	0.01	2.66	0.07	14.21	14.21
Galactose (g)	0.0	0.24	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.38	n/a	0.73	0.73
Dietary Fiber (g)	9.6	5.4	n/a	n/a	0.0	2.2	n/a	n/a	0.1	2.2	0.0	0.0	0.3	0.0	0.0	19.9	19.9
Calcium (mg)	174.314	242.352	n/a	n/a	13.62	6.6	n/a	n/a	9.448	101.039	0.0	1.08	4.589	182.829	39.0	774.87	774.87
Iron (mg)	2.71	6.63	n/a	n/a	0.01	1.1	n/a	n/a	0.09	2.77	0.0	0.01	0.3	6.31	0.02	19.96	19.96
Magnesium (mg)	77.885	193.392	n/a	n/a	1.135	19.8	n/a	n/a	1.305	80.627	0.0	0.045	2.037	41.395	4.2	421.821	421.821
Phosphorus (mg)	244.781	119.952	n/a	n/a	13.62	189.197	n/a	n/a	7.987	50.009	0.0	0.0	1.817	658.874	37.2	1323.435	1323.435
Potassium (mg)	1171.981	1365.984	n/a	n/a	13.62	699.587	n/a	n/a	20.932	569.495	0.0	0.36	13.22	462.246	45.0	4362.425	4362.425
Sodium (mg)	122.39	193.392	n/a	n/a	326.88	11.0	n/a	n/a	0.887	80.627	2517.12	1744.11	0.462	482.944	22.8	5502.613	5502.613
Zinc (mg)	1.52	1.3	n/a	n/a	0.05	1.14	n/a	n/a	0.06	0.54	0.0	0.0	0.01	3.83	0.14	8.6	8.6
Copper (mg)	0.185	0.318	n/a	n/a	0.0	0.704	n/a	n/a	0.016	0.133	0.0	0.001	0.012	0.345	0.006	1.72	1.72
Manganese (mg)	0.779	2.203	n/a	n/a	0.0	0.11	n/a	n/a	0.087	0.919	0.0	0.005	0.059	0.138	0.0	4.299	4.299
Selenium (mcg)	9.3	2.4	n/a	n/a	0.6	20.5	n/a	n/a	0.7	1.0	0.0	0.0	0.0	109.4	0.3	144.2	144.2
Vitamin A, IU (IU)	2310.582	22954.896	n/a	n/a	1418.183	0.0	n/a	n/a	0.47	9570.166	0.0	0.0	3.14	1679.955	882.0	38819.392	38819.392
Retinol (mcg)	0.0	0.0	n/a	n/a	380.793	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	479.494	243.0	1103.287	1103.287
Vitamin A, RAE (mcg_RAE)	114.973	1148.112	n/a	n/a	388.17	0.0	n/a	n/a	0.0	478.661	0.0	0.0	0.158	482.944	246.6	2859.618	2859.618
Beta Carotene (mcg)	1338.877	13772.448	n/a	n/a	89.665	0.0	n/a	n/a	0.261	5741.896	0.0	0.0	1.638	34.496	43.2	21022.48	21022.48
Vitamin E (mg)	2.89	4.97	n/a	n/a	1.32	0.02	n/a	n/a	0.0	2.07	0.0	0.0	0.01	3.35	0.64	15.27	15.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	31.78	39.599	n/a	n/a	n/a	n/a	n/a	n/a	n/a	120.736	31.2	223.315	223.315
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	5203.446	29860.704	n/a	n/a	0.0	0.0	n/a	n/a	0.835	12449.279	0.0	0.0	2.153	1141.818	0.0	48658.235	48658.235
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.07	n/a	0.13	0.13
Tocopherol, gamma (mg)	0.63	0.44	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.18	n/a	n/a	0.05	1.72	n/a	3.05	3.05
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.07	n/a	0.09	0.09
Vitamin C (mg)	330.8	68.8	n/a	n/a	0.0	4.6	n/a	n/a	1.6	28.7	0.0	0.0	0.2	0.0	0.4	435.1	435.1
Thiamin (mg)	0.26	0.196	n/a	n/a	0.006	0.176	n/a	n/a	0.01	0.082	0.0	0.0	0.001	0.241	0.012	0.984	0.984
Riboflavin (mg)	0.445	0.465	n/a	n/a	0.017	0.88	n/a	n/a	0.006	0.194	0.0	0.0	0.003	1.656	0.066	3.731	3.731
Niacin (mg)	2.374	1.763	n/a	n/a	0.023	7.942	n/a	n/a	0.037	0.735	0.0	0.0	0.012	0.241	0.024	13.15	13.15
Pantothenic acid (mg)	2.114	0.171	n/a	n/a	0.062	3.3	n/a	n/a	0.031	0.071	0.0	0.0	n/a	4.967	0.156	10.874	10.874
Vitamin B-6 (mg)	0.668	0.49	n/a	n/a	0.0	0.22	n/a	n/a	0.065	0.204	0.0	0.0	0.004	0.483	0.018	2.151	2.151
Folate (mcg)	233.654	474.912	n/a	n/a	1.703	35.199	n/a	n/a	0.157	197.996	0.0	0.0	0.105	162.131	2.4	1108.257	1108.257
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.1	0.09	n/a	n/a	0.0	0.0	0.0	0.0	0.0	4.45	0.11	4.74	4.74
Choline (mg)	69.4	44.1	n/a	n/a	10.7	38.1	n/a	n/a	1.2	18.4	0.0	0.0	0.1	866.2	10.1	1058.1	1058.1
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.098	n/a	n/a	0.006	0.088	n/a	n/a	0.004	0.041	n/a	0.0	n/a	0.586	0.018	0.952	0.952
Threonine (g)	0.334	0.294	n/a	n/a	0.023	0.242	n/a	n/a	0.008	0.122	n/a	0.0	n/a	1.932	0.054	3.009	3.009
Isoleucine (g)	0.297	0.367	n/a	n/a	0.028	0.176	n/a	n/a	0.011	0.153	n/a	0.0	n/a	2.311	0.072	3.416	3.416
Leucine (g)	0.482	0.539	n/a	n/a	0.045	0.264	n/a	n/a	0.016	0.225	n/a	0.0	n/a	3.76	0.12	5.451	5.451
Lysine (g)	0.519	0.416	n/a	n/a	0.04	0.242	n/a	n/a	0.014	0.174	n/a	0.0	n/a	3.139	0.096	4.64	4.64
Methionine (g)	0.148	0.122	n/a	n/a	0.011	0.066	n/a	n/a	0.004	0.051	n/a	0.0	n/a	1.311	0.03	1.744	1.744
Cystine (g)	0.111	0.098	n/a	n/a	0.006	0.022	n/a	n/a	0.004	0.041	n/a	0.0	n/a	0.931	0.012	1.225	1.225
Phenylalanine (g)	0.445	0.318	n/a	n/a	0.023	0.198	n/a	n/a	0.009	0.133	n/a	0.0	n/a	2.346	0.06	3.532	3.532
Tyrosine (g)	0.185	0.269	n/a	n/a	0.023	0.088	n/a	n/a	0.004	0.112	n/a	0.0	n/a	1.725	0.06	2.467	2.467
Valine (g)	0.482	0.392	n/a	n/a	0.034	0.506	n/a	n/a	0.015	0.163	n/a	0.0	n/a	2.967	0.084	4.643	4.643
Arginine (g)	0.705	0.392	n/a	n/a	0.017	0.176	n/a	n/a	0.033	0.163	n/a	0.0	n/a	2.829	0.042	4.356	4.356
Histidine (g)	0.223	0.147	n/a	n/a	0.011	0.132	n/a	n/a	0.006	0.061	n/a	0.0	n/a	1.069	0.036	1.685	1.685
Alanine (g)	0.371	0.343	n/a	n/a	0.017	0.44	n/a	n/a	0.007	0.143	n/a	0.0	n/a	2.553	0.042	3.915	3.915
Aspartic acid (g)	1.224	0.588	n/a	n/a	0.034	0.44	n/a	n/a	0.026	0.245	n/a	0.0	n/a	4.588	0.096	7.24	7.24
Glutamic acid (g)	2.003	0.832	n/a	n/a	0.102	0.748	n/a	n/a	0.042	0.347	n/a	0.0	n/a	5.795	0.258	10.128	10.128
Glycine (g)	0.334	0.318	n/a	n/a	0.011	0.198	n/a	n/a	0.01	0.133	n/a	0.0	n/a	1.483	0.024	2.512	2.512
Proline (g)	0.408	0.269	n/a	n/a	0.045	0.176	n/a	n/a	0.005	0.112	n/a	0.0	n/a	1.759	0.12	2.895	2.895
Serine (g)	0.445	0.245	n/a	n/a	0.028	0.198	n/a	n/a	0.01	0.102	n/a	0.0	n/a	3.346	0.066	4.44	4.44
Cholesterol (mg)	0.0	0.0	n/a	n/a	122.013	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	1459.181	82.2	1663.393	1663.393
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.147	n/a	n/a	29.152	0.088	n/a	n/a	0.005	0.061	0.0	0.0	0.01	10.694	13.818	54.124	54.124
Phytosterols (mg)	n/a	22.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.185	n/a	0.0	0.966	n/a	n/a	32.183	32.183
Monounsaturated Fat (g)	0.037	0.024	n/a	n/a	11.929	0.0	n/a	n/a	0.001	0.01	0.0	0.0	0.011	13.143	6.414	31.569	31.569
Polyunsaturated (g)	0.148	0.416	n/a	n/a	1.725	0.308	n/a	n/a	0.013	0.174	0.0	0.0	0.012	4.691	0.822	8.31	8.31