Receta Easy Spinach & Mushroom Tartlets - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
crescent rolls
236.59g |
mushrooms
67.9g |
spinach
86.4g |
garlic
5.22g |
cream cheese
226.8g |
parmesan cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 2.1 | 2.47 | 0.33 | 13.45 | 9.62 | 42.75 | 42.75 |
| Total Fat (g) | 7.41 | 0.23 | 0.34 | 0.03 | 77.66 | 7.15 | 92.81 | 92.81 |
| Carbohydrates (g) | 107.2 | 2.23 | 3.14 | 1.73 | 9.23 | 1.02 | 124.53 | 124.53 |
| Ash (g) | 10.65 | 0.58 | 1.49 | 0.08 | 2.99 | 2.01 | 17.79 | 17.79 |
| Calories (kcal) | 553.621 | 14.938 | 19.872 | 7.778 | 775.656 | 107.75 | 1479.614 | 1479.614 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.79 | n/a | 0.79 | 0.79 |
| Sucrose (g) | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.04 | 0.1 | 0.1 |
| Glucose (dextrose) (g) | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.04 | 1.14 | 1.14 |
| Fructose (g) | n/a | 0.12 | 0.13 | n/a | 0.0 | 0.04 | 0.28 | 0.28 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 7.28 | 0.04 | 7.32 | 7.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.04 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.06 | 62.76 | 78.97 | 3.06 | 123.47 | 5.21 | 369.52 | 369.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.79 | 1.12 | 0.36 | 0.05 | 7.28 | 0.23 | 23.83 | 23.83 |
| Galactose (g) | n/a | 0.0 | 0.09 | n/a | 0.0 | 0.04 | 0.12 | 0.12 |
| Dietary Fiber (g) | 3.8 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | 6.5 | 6.5 |
| Calcium (mg) | n/a | 2.037 | 85.536 | 9.448 | 222.264 | 277.25 | 596.535 | 596.535 |
| Iron (mg) | 5.32 | 0.34 | 2.34 | 0.09 | 0.86 | 0.23 | 9.18 | 9.18 |
| Magnesium (mg) | n/a | 6.111 | 68.256 | 1.305 | 20.412 | 9.5 | 105.584 | 105.584 |
| Phosphorus (mg) | n/a | 58.394 | 42.336 | 7.987 | 240.408 | 182.25 | 531.375 | 531.375 |
| Potassium (mg) | n/a | 215.922 | 482.112 | 20.932 | 312.984 | 31.25 | 1063.2 | 1063.2 |
| Sodium (mg) | 2108.017 | 3.395 | 68.256 | 0.887 | 728.028 | 382.25 | 3290.833 | 3290.833 |
| Zinc (mg) | n/a | 0.35 | 0.46 | 0.06 | 1.16 | 0.97 | 3.0 | 3.0 |
| Copper (mg) | n/a | 0.217 | 0.112 | 0.016 | 0.045 | 0.06 | 0.451 | 0.451 |
| Manganese (mg) | n/a | 0.034 | 0.778 | 0.087 | 0.023 | 0.023 | 0.944 | 0.944 |
| Selenium (mcg) | n/a | 6.3 | 0.9 | 0.7 | 5.4 | 4.4 | 17.8 | 17.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 8101.728 | 0.47 | 2869.02 | 110.5 | 11081.718 | 11081.718 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 814.212 | 29.25 | 843.462 | 843.462 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 405.216 | 0.0 | 821.016 | 30.0 | 1256.232 | 1256.232 |
| Beta Carotene (mcg) | n/a | 0.0 | 4860.864 | 0.261 | 92.988 | 7.75 | 4961.863 | 4961.863 |
| Vitamin E (mg) | n/a | 0.01 | 1.75 | 0.0 | 1.47 | 0.07 | 3.3 | 3.3 |
| Vitamin D (IU) | n/a | 12.222 | n/a | n/a | n/a | n/a | 12.222 | 12.222 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 10539.072 | 0.835 | 0.0 | 0.0 | 10539.907 | 10539.907 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.16 | n/a | 0.09 | n/a | 0.25 | 0.25 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | n/a | 1.4 | 24.3 | 1.6 | 0.0 | 0.0 | 27.3 | 27.3 |
| Thiamin (mg) | n/a | 0.054 | 0.069 | 0.01 | 0.045 | 0.008 | 0.187 | 0.187 |
| Riboflavin (mg) | n/a | 0.272 | 0.164 | 0.006 | 0.295 | 0.123 | 0.859 | 0.859 |
| Niacin (mg) | n/a | 2.451 | 0.622 | 0.037 | 0.34 | 0.028 | 3.478 | 3.478 |
| Pantothenic acid (mg) | n/a | 1.018 | 0.06 | 0.031 | 1.293 | 0.083 | 2.486 | 2.486 |
| Vitamin B-6 (mg) | n/a | 0.068 | 0.173 | 0.065 | 0.091 | 0.013 | 0.409 | 0.409 |
| Folate (mcg) | n/a | 10.864 | 167.616 | 0.157 | 24.948 | 2.5 | 206.085 | 206.085 |
| Vitamin B-12 (mcg) | n/a | 0.03 | 0.0 | 0.0 | 0.57 | 0.57 | 1.16 | 1.16 |
| Choline (mg) | n/a | 11.7 | 15.6 | 1.2 | 61.7 | 3.9 | 94.0 | 94.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.027 | 0.035 | 0.004 | 0.159 | 0.13 | 0.354 | 0.354 |
| Threonine (g) | n/a | 0.075 | 0.104 | 0.008 | 0.522 | 0.365 | 1.073 | 1.073 |
| Isoleucine (g) | n/a | 0.054 | 0.13 | 0.011 | 0.726 | 0.493 | 1.414 | 1.414 |
| Leucine (g) | n/a | 0.081 | 0.19 | 0.016 | 1.497 | 0.93 | 2.715 | 2.715 |
| Lysine (g) | n/a | 0.075 | 0.147 | 0.014 | 1.293 | 0.745 | 2.273 | 2.273 |
| Methionine (g) | n/a | 0.02 | 0.043 | 0.004 | 0.431 | 0.255 | 0.754 | 0.754 |
| Cystine (g) | n/a | 0.007 | 0.035 | 0.004 | 0.091 | 0.03 | 0.166 | 0.166 |
| Phenylalanine (g) | n/a | 0.061 | 0.112 | 0.009 | 0.658 | 0.52 | 1.361 | 1.361 |
| Tyrosine (g) | n/a | 0.027 | 0.095 | 0.004 | 0.68 | 0.583 | 1.389 | 1.389 |
| Valine (g) | n/a | 0.156 | 0.138 | 0.015 | 0.907 | 0.63 | 1.847 | 1.847 |
| Arginine (g) | n/a | 0.054 | 0.138 | 0.033 | 0.544 | 0.393 | 1.162 | 1.162 |
| Histidine (g) | n/a | 0.041 | 0.052 | 0.006 | 0.408 | 0.273 | 0.779 | 0.779 |
| Alanine (g) | n/a | 0.136 | 0.121 | 0.007 | 0.408 | 0.29 | 0.962 | 0.962 |
| Aspartic acid (g) | n/a | 0.136 | 0.207 | 0.026 | 1.157 | 0.668 | 2.193 | 2.193 |
| Glutamic acid (g) | n/a | 0.231 | 0.294 | 0.042 | 2.948 | 2.175 | 5.69 | 5.69 |
| Glycine (g) | n/a | 0.061 | 0.112 | 0.01 | 0.318 | 0.19 | 0.691 | 0.691 |
| Proline (g) | n/a | 0.054 | 0.095 | 0.005 | 1.52 | 1.155 | 2.829 | 2.829 |
| Serine (g) | n/a | 0.061 | 0.086 | 0.01 | 0.839 | 0.573 | 1.569 | 1.569 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 249.48 | 22.0 | 271.48 | 271.48 |
| Trans Fat (g) | 1.301 | n/a | n/a | n/a | n/a | n/a | 1.301 | 1.301 |
| Saturated Fat (g) | 1.112 | 0.027 | 0.052 | 0.005 | 43.75 | 4.325 | 49.27 | 49.27 |
| Phytosterols (mg) | n/a | n/a | 7.776 | n/a | n/a | n/a | 7.776 | 7.776 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.009 | 0.001 | 19.55 | 2.095 | 21.654 | 21.654 |
| Polyunsaturated (g) | n/a | 0.095 | 0.147 | 0.013 | 3.266 | 0.293 | 3.813 | 3.813 |