Receta Easy Spinach & Mushroom Tartlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teapsoon olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crescent rolls
236.59g 		mushrooms
67.9g 		spinach
86.4g 		garlic
5.22g 		cream cheese
226.8g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 2.1 2.47 0.33 13.45 9.62 42.75 42.75
Total Fat (g) 7.41 0.23 0.34 0.03 77.66 7.15 92.81 92.81
Carbohydrates (g) 107.2 2.23 3.14 1.73 9.23 1.02 124.53 124.53
Ash (g) 10.65 0.58 1.49 0.08 2.99 2.01 17.79 17.79
Calories (kcal) 553.621 14.938 19.872 7.778 775.656 107.75 1479.614 1479.614
Starch (g) n/a 0.0 n/a n/a 0.79 n/a 0.79 0.79
Sucrose (g) n/a 0.0 0.06 n/a 0.0 0.04 0.1 0.1
Glucose (dextrose) (g) n/a 1.0 0.1 n/a 0.0 0.04 1.14 1.14
Fructose (g) n/a 0.12 0.13 n/a 0.0 0.04 0.28 0.28
Lactose (g) n/a 0.0 0.0 n/a 7.28 0.04 7.32 7.32
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.06 62.76 78.97 3.06 123.47 5.21 369.52 369.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.79 1.12 0.36 0.05 7.28 0.23 23.83 23.83
Galactose (g) n/a 0.0 0.09 n/a 0.0 0.04 0.12 0.12
Dietary Fiber (g) 3.8 0.7 1.9 0.1 0.0 0.0 6.5 6.5
Calcium (mg) n/a 2.037 85.536 9.448 222.264 277.25 596.535 596.535
Iron (mg) 5.32 0.34 2.34 0.09 0.86 0.23 9.18 9.18
Magnesium (mg) n/a 6.111 68.256 1.305 20.412 9.5 105.584 105.584
Phosphorus (mg) n/a 58.394 42.336 7.987 240.408 182.25 531.375 531.375
Potassium (mg) n/a 215.922 482.112 20.932 312.984 31.25 1063.2 1063.2
Sodium (mg) 2108.017 3.395 68.256 0.887 728.028 382.25 3290.833 3290.833
Zinc (mg) n/a 0.35 0.46 0.06 1.16 0.97 3.0 3.0
Copper (mg) n/a 0.217 0.112 0.016 0.045 0.06 0.451 0.451
Manganese (mg) n/a 0.034 0.778 0.087 0.023 0.023 0.944 0.944
Selenium (mcg) n/a 6.3 0.9 0.7 5.4 4.4 17.8 17.8
Vitamin A, IU (IU) n/a 0.0 8101.728 0.47 2869.02 110.5 11081.718 11081.718
Retinol (mcg) n/a 0.0 0.0 0.0 814.212 29.25 843.462 843.462
Vitamin A, RAE (mcg_RAE) n/a 0.0 405.216 0.0 821.016 30.0 1256.232 1256.232
Beta Carotene (mcg) n/a 0.0 4860.864 0.261 92.988 7.75 4961.863 4961.863
Vitamin E (mg) n/a 0.01 1.75 0.0 1.47 0.07 3.3 3.3
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 10539.072 0.835 0.0 0.0 10539.907 10539.907
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 0.16 n/a 0.09 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 1.4 24.3 1.6 0.0 0.0 27.3 27.3
Thiamin (mg) n/a 0.054 0.069 0.01 0.045 0.008 0.187 0.187
Riboflavin (mg) n/a 0.272 0.164 0.006 0.295 0.123 0.859 0.859
Niacin (mg) n/a 2.451 0.622 0.037 0.34 0.028 3.478 3.478
Pantothenic acid (mg) n/a 1.018 0.06 0.031 1.293 0.083 2.486 2.486
Vitamin B-6 (mg) n/a 0.068 0.173 0.065 0.091 0.013 0.409 0.409
Folate (mcg) n/a 10.864 167.616 0.157 24.948 2.5 206.085 206.085
Vitamin B-12 (mcg) n/a 0.03 0.0 0.0 0.57 0.57 1.16 1.16
Choline (mg) n/a 11.7 15.6 1.2 61.7 3.9 94.0 94.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.035 0.004 0.159 0.13 0.354 0.354
Threonine (g) n/a 0.075 0.104 0.008 0.522 0.365 1.073 1.073
Isoleucine (g) n/a 0.054 0.13 0.011 0.726 0.493 1.414 1.414
Leucine (g) n/a 0.081 0.19 0.016 1.497 0.93 2.715 2.715
Lysine (g) n/a 0.075 0.147 0.014 1.293 0.745 2.273 2.273
Methionine (g) n/a 0.02 0.043 0.004 0.431 0.255 0.754 0.754
Cystine (g) n/a 0.007 0.035 0.004 0.091 0.03 0.166 0.166
Phenylalanine (g) n/a 0.061 0.112 0.009 0.658 0.52 1.361 1.361
Tyrosine (g) n/a 0.027 0.095 0.004 0.68 0.583 1.389 1.389
Valine (g) n/a 0.156 0.138 0.015 0.907 0.63 1.847 1.847
Arginine (g) n/a 0.054 0.138 0.033 0.544 0.393 1.162 1.162
Histidine (g) n/a 0.041 0.052 0.006 0.408 0.273 0.779 0.779
Alanine (g) n/a 0.136 0.121 0.007 0.408 0.29 0.962 0.962
Aspartic acid (g) n/a 0.136 0.207 0.026 1.157 0.668 2.193 2.193
Glutamic acid (g) n/a 0.231 0.294 0.042 2.948 2.175 5.69 5.69
Glycine (g) n/a 0.061 0.112 0.01 0.318 0.19 0.691 0.691
Proline (g) n/a 0.054 0.095 0.005 1.52 1.155 2.829 2.829
Serine (g) n/a 0.061 0.086 0.01 0.839 0.573 1.569 1.569
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.48 22.0 271.48 271.48
Trans Fat (g) 1.301 n/a n/a n/a n/a n/a 1.301 1.301
Saturated Fat (g) 1.112 0.027 0.052 0.005 43.75 4.325 49.27 49.27
Phytosterols (mg) n/a n/a 7.776 n/a n/a n/a 7.776 7.776
Monounsaturated Fat (g) n/a 0.0 0.009 0.001 19.55 2.095 21.654 21.654
Polyunsaturated (g) n/a 0.095 0.147 0.013 3.266 0.293 3.813 3.813