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Receta Easy Spinach Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn spinach, cooked and Liquid removed of all water
1 x Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
117.5g 		garlic
7.83g 		onion
2.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.24 n/a 0.74 0.74
Total Fat (g) 0.0 0.04 0.03 n/a 0.06 0.06
Carbohydrates (g) 1.5 2.59 1.94 n/a 6.03 6.03
Ash (g) 1.32 0.12 0.08 n/a 1.51 1.51
Calories (kcal) 5.875 11.667 8.328 n/a 25.87 25.87
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 114.68 4.59 0.12 n/a 119.39 119.39
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 0.08 0.85 n/a 1.93 1.93
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.3 0.3
Calcium (mg) 0.0 14.172 8.712 n/a 22.884 22.884
Iron (mg) 0.0 0.13 0.06 n/a 0.19 0.19
Magnesium (mg) n/a 1.958 2.928 n/a 4.886 4.886
Phosphorus (mg) n/a 11.98 8.16 n/a 20.14 20.14
Potassium (mg) n/a 31.398 22.632 n/a 54.03 54.03
Sodium (mg) 470.0 1.331 1.296 n/a 472.627 472.627
Zinc (mg) n/a 0.09 0.06 n/a 0.15 0.15
Copper (mg) n/a 0.023 0.004 n/a 0.028 0.028
Manganese (mg) n/a 0.131 0.009 n/a 0.14 0.14
Selenium (mcg) n/a 1.1 0.1 n/a 1.2 1.2
Vitamin A, IU (IU) 250.275 0.705 0.0 n/a 250.98 250.98
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.392 0.0 n/a 0.392 0.392
Vitamin E (mg) n/a 0.01 0.01 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.253 0.0 n/a 1.253 1.253
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.4 n/a 2.8 2.8
Thiamin (mg) n/a 0.016 0.01 n/a 0.026 0.026
Riboflavin (mg) n/a 0.009 0.001 n/a 0.01 0.01
Niacin (mg) n/a 0.055 0.016 n/a 0.07 0.07
Pantothenic acid (mg) n/a 0.047 n/a n/a 0.047 0.047
Vitamin B-6 (mg) n/a 0.097 0.029 n/a 0.126 0.126
Folate (mcg) n/a 0.235 3.984 n/a 4.219 4.219
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.8 0.9 n/a 2.8 2.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.003 n/a 0.008 0.008
Threonine (g) n/a 0.013 0.005 n/a 0.017 0.017
Isoleucine (g) n/a 0.017 0.007 n/a 0.024 0.024
Leucine (g) n/a 0.024 0.008 n/a 0.032 0.032
Lysine (g) n/a 0.021 0.011 n/a 0.032 0.032
Methionine (g) n/a 0.006 0.002 n/a 0.008 0.008
Cystine (g) n/a 0.005 0.004 n/a 0.01 0.01
Phenylalanine (g) n/a 0.014 0.006 n/a 0.02 0.02
Tyrosine (g) n/a 0.006 0.006 n/a 0.012 0.012
Valine (g) n/a 0.023 0.006 n/a 0.028 0.028
Arginine (g) n/a 0.049 0.032 n/a 0.081 0.081
Histidine (g) n/a 0.009 0.003 n/a 0.012 0.012
Alanine (g) n/a 0.01 0.005 n/a 0.015 0.015
Aspartic acid (g) n/a 0.038 0.012 n/a 0.051 0.051
Glutamic acid (g) n/a 0.063 0.045 n/a 0.109 0.109
Glycine (g) n/a 0.016 0.008 n/a 0.024 0.024
Proline (g) n/a 0.008 0.01 n/a 0.018 0.018
Serine (g) n/a 0.015 0.006 n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.004 n/a 0.011 0.011
Phytosterols (mg) n/a n/a 2.088 n/a 2.088 2.088
Monounsaturated Fat (g) n/a 0.001 0.004 n/a 0.005 0.005
Polyunsaturated (g) n/a 0.02 0.011 n/a 0.03 0.03