Receta Easy Spritz Cookies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
28.13g |
sugar
15.0g |
salt
0.3g |
baking powder
0.12g |
butter
22.7g |
vanilla
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.91 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 3.1 | 31.0 |
| Total Fat (g) | 0.28 | 0.0 | 0.0 | 0.0 | 18.41 | 0.0 | 18.69 | 186.9 |
| Carbohydrates (g) | 21.46 | 15.0 | 0.0 | 0.0 | 0.01 | 0.05 | 36.53 | 365.3 |
| Ash (g) | 0.13 | 0.0 | 0.3 | 0.04 | 0.48 | 0.0 | 0.95 | 9.5 |
| Calories (kcal) | 102.375 | 58.05 | 0.0 | 0.0 | 162.759 | 1.21 | 324.394 | 3243.94 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Water (g) | 3.35 | 0.0 | 0.0 | 0.0 | 3.6 | 0.22 | 7.18 | 71.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 14.99 | 0.0 | 0.0 | 0.01 | 0.05 | 15.13 | 151.3 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 4.219 | 0.15 | 0.072 | 0.0 | 5.448 | 0.046 | 9.935 | 99.35 |
| Iron (mg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.31 | 13.1 |
| Magnesium (mg) | 6.188 | 0.0 | 0.003 | 0.0 | 0.454 | 0.05 | 6.695 | 66.95 |
| Phosphorus (mg) | 30.375 | 0.0 | 0.0 | 0.0 | 5.448 | 0.025 | 35.848 | 358.48 |
| Potassium (mg) | 30.094 | 0.3 | 0.024 | 0.0 | 5.448 | 0.622 | 36.487 | 364.87 |
| Sodium (mg) | 0.563 | 0.0 | 116.274 | 31.464 | 130.752 | 0.038 | 279.09 | 2790.9 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.22 | 2.2 |
| Copper (mg) | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Manganese (mg) | 0.191 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.193 | 1.93 |
| Selenium (mcg) | 9.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 9.9 | 99.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 567.273 | 0.0 | 567.273 | 5672.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 152.317 | 0.0 | 152.317 | 1523.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 155.268 | 0.0 | 155.268 | 1552.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.866 | 0.0 | 35.866 | 358.66 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.53 | 0.0 | 0.54 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 12.712 | n/a | 12.712 | 127.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.063 | 50.63 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.1 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.222 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.224 | 2.24 |
| Riboflavin (mg) | 0.138 | 0.003 | 0.0 | 0.0 | 0.007 | 0.0 | 0.148 | 1.48 |
| Niacin (mg) | 1.659 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | 1.67 | 16.7 |
| Pantothenic acid (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 0.025 | 0.0 | 0.149 | 1.49 |
| Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.11 |
| Folate (mcg) | 51.469 | 0.0 | 0.0 | 0.0 | 0.681 | 0.0 | 52.15 | 521.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.4 |
| Choline (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 7.2 | 72.0 |
| Folic acid (mcg) | 43.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.313 | 433.13 |
| Tryptophan (g) | 0.037 | n/a | 0.0 | n/a | 0.002 | n/a | 0.039 | 0.39 |
| Threonine (g) | 0.079 | n/a | 0.0 | n/a | 0.009 | n/a | 0.088 | 0.88 |
| Isoleucine (g) | 0.101 | n/a | 0.0 | n/a | 0.011 | n/a | 0.113 | 1.13 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | 0.018 | n/a | 0.218 | 2.18 |
| Lysine (g) | 0.065 | n/a | 0.0 | n/a | 0.016 | n/a | 0.081 | 0.81 |
| Methionine (g) | 0.051 | n/a | 0.0 | n/a | 0.005 | n/a | 0.055 | 0.55 |
| Cystine (g) | 0.062 | n/a | 0.0 | n/a | 0.002 | n/a | 0.064 | 0.64 |
| Phenylalanine (g) | 0.146 | n/a | 0.0 | n/a | 0.009 | n/a | 0.155 | 1.55 |
| Tyrosine (g) | 0.087 | n/a | 0.0 | n/a | 0.009 | n/a | 0.096 | 0.96 |
| Valine (g) | 0.118 | n/a | 0.0 | n/a | 0.014 | n/a | 0.132 | 1.32 |
| Arginine (g) | 0.118 | n/a | 0.0 | n/a | 0.007 | n/a | 0.125 | 1.25 |
| Histidine (g) | 0.065 | n/a | 0.0 | n/a | 0.005 | n/a | 0.069 | 0.69 |
| Alanine (g) | 0.093 | n/a | 0.0 | n/a | 0.007 | n/a | 0.1 | 1.0 |
| Aspartic acid (g) | 0.124 | n/a | 0.0 | n/a | 0.014 | n/a | 0.137 | 1.37 |
| Glutamic acid (g) | 0.979 | n/a | 0.0 | n/a | 0.041 | n/a | 1.02 | 10.2 |
| Glycine (g) | 0.104 | n/a | 0.0 | n/a | 0.005 | n/a | 0.109 | 1.09 |
| Proline (g) | 0.338 | n/a | 0.0 | n/a | 0.018 | n/a | 0.356 | 3.56 |
| Serine (g) | 0.146 | n/a | 0.0 | n/a | 0.011 | n/a | 0.158 | 1.58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.805 | 0.0 | 48.805 | 488.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.0 | 0.0 | 0.0 | 11.661 | 0.0 | 11.706 | 117.06 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 4.772 | 0.0 | 4.797 | 47.97 |
| Polyunsaturated (g) | 0.115 | 0.0 | 0.0 | 0.0 | 0.69 | 0.0 | 0.805 | 8.05 |