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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ponni rice / Normal cooking rice - 1 cup (150 grams)
Mint leaves / Pudhina - A handful (chopped)
Coriander leaves - A handful
Red chilli powder - 1 spoon
Cinnamon stick - 1 small stick (1 inch long)
Star anise - 1 small flower
Cardamom pods - 4
Salt - As per taste
Oil - 5 spoons
PREPARATION METHOD
Wash rice well in water and soak rice in fresh water for 10 minutes and set aside. (drain water after soaking)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouts
108.0g 		water
1000.0g 		mint
0.0g 		coriander
0.0g 		ginger
2.05g 		garlic
2.61g 		lemon juice
141.0g 		chili
0.0g 		fennel
168.48g 		cinnamon
0.0g 		cardamom
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.0 n/a n/a 0.04 0.17 0.54 n/a 2.09 n/a n/a n/a n/a 10.92 10.92
Total Fat (g) 1.37 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.34 n/a n/a n/a n/a 1.74 1.74
Carbohydrates (g) 45.93 0.0 n/a n/a 0.36 0.86 12.17 n/a 12.28 n/a n/a n/a n/a 71.61 71.61
Ash (g) 1.04 1.0 n/a n/a 0.02 0.04 0.37 n/a 1.77 n/a n/a n/a n/a 4.23 4.23
Calories (kcal) 213.84 0.0 n/a n/a 1.637 3.889 35.25 n/a 52.229 n/a n/a n/a n/a 306.845 306.845
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 51.57 999.0 n/a n/a 1.61 1.53 127.93 n/a 151.99 n/a n/a n/a n/a 1333.63 1333.63
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.03 0.03 3.38 n/a n/a n/a n/a n/a n/a 3.44 3.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a 0.0 0.1 0.6 n/a 5.2 n/a n/a n/a n/a 7.1 7.1
Calcium (mg) 30.24 30.0 n/a n/a 0.327 4.724 9.87 n/a 82.555 n/a n/a n/a n/a 157.717 157.717
Iron (mg) 2.31 0.0 n/a n/a 0.01 0.04 0.04 n/a 1.23 n/a n/a n/a n/a 3.64 3.64
Magnesium (mg) 88.56 10.0 n/a n/a 0.88 0.653 8.46 n/a 28.642 n/a n/a n/a n/a 137.194 137.194
Phosphorus (mg) 216.0 0.0 n/a n/a 0.696 3.993 8.46 n/a 84.24 n/a n/a n/a n/a 313.389 313.389
Potassium (mg) 182.52 0.0 n/a n/a 8.491 10.466 174.84 n/a 697.507 n/a n/a n/a n/a 1073.824 1073.824
Sodium (mg) 17.28 40.0 n/a n/a 0.266 0.444 1.41 n/a 87.61 n/a n/a n/a n/a 147.009 147.009
Zinc (mg) 1.78 0.1 n/a n/a 0.01 0.03 0.07 n/a 0.34 n/a n/a n/a n/a 2.33 2.33
Copper (mg) 0.281 0.1 n/a n/a 0.005 0.008 0.042 n/a 0.118 n/a n/a n/a n/a 0.554 0.554
Manganese (mg) 2.009 0.0 n/a n/a 0.005 0.044 0.014 n/a 0.32 n/a n/a n/a n/a 2.391 2.391
Selenium (mcg) 45.9 0.0 n/a n/a 0.0 0.4 0.1 n/a 1.2 n/a n/a n/a n/a 47.6 47.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.235 28.2 n/a 225.763 n/a n/a n/a n/a 254.198 254.198
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0 1.41 n/a 11.794 n/a n/a n/a n/a 13.204 13.204
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.131 4.23 n/a n/a n/a n/a n/a n/a 4.361 4.361
Vitamin E (mg) n/a 0.0 n/a n/a 0.01 0.0 0.21 n/a n/a n/a n/a n/a n/a 0.22 0.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.418 12.69 n/a n/a n/a n/a n/a n/a 13.108 13.108
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 0.0 n/a n/a 0.1 0.8 64.9 n/a 20.2 n/a n/a n/a n/a 88.8 88.8
Thiamin (mg) 0.248 0.0 n/a n/a 0.001 0.005 0.042 n/a 0.017 n/a n/a n/a n/a 0.313 0.313
Riboflavin (mg) 0.173 0.0 n/a n/a 0.001 0.003 0.014 n/a 0.051 n/a n/a n/a n/a 0.241 0.241
Niacin (mg) 3.337 0.0 n/a n/a 0.015 0.018 0.141 n/a 1.078 n/a n/a n/a n/a 4.59 4.59
Pantothenic acid (mg) 1.026 0.0 n/a n/a 0.004 0.016 0.141 n/a 0.388 n/a n/a n/a n/a 1.574 1.574
Vitamin B-6 (mg) 0.292 0.0 n/a n/a 0.003 0.032 0.071 n/a 0.084 n/a n/a n/a n/a 0.482 0.482
Folate (mcg) 41.04 0.0 n/a n/a 0.225 0.078 18.33 n/a 45.49 n/a n/a n/a n/a 105.163 105.163
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 0.6 0.6 7.2 n/a n/a n/a n/a n/a n/a 8.4 8.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.13 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Threonine (g) 0.27 n/a n/a n/a 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.275 0.275
Isoleucine (g) 0.313 n/a n/a n/a 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 0.32 0.32
Leucine (g) 0.551 n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.56 0.56
Lysine (g) 0.27 n/a n/a n/a 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Methionine (g) 0.13 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.132 0.132
Cystine (g) 0.14 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.142 0.142
Phenylalanine (g) 0.378 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.384 0.384
Tyrosine (g) 0.302 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.305 0.305
Valine (g) 0.389 n/a n/a n/a 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a 0.398 0.398
Arginine (g) 0.464 n/a n/a n/a 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a 0.482 0.482
Histidine (g) 0.216 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.219 0.219
Alanine (g) 0.324 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.328 0.328
Aspartic acid (g) 0.486 n/a n/a n/a 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a 0.503 0.503
Glutamic acid (g) 2.02 n/a n/a n/a 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a 2.044 2.044
Glycine (g) 0.335 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.341 0.341
Proline (g) 0.724 n/a n/a n/a 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.727 0.727
Serine (g) 0.367 n/a n/a n/a 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.373 0.373
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 n/a n/a 0.004 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.233 0.233
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.307 0.307
Monounsaturated Fat (g) 0.162 0.0 n/a n/a 0.003 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.165 0.165
Polyunsaturated (g) 0.605 0.0 n/a n/a 0.003 0.007 0.0 n/a n/a n/a n/a n/a n/a 0.614 0.614